Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 8226 foods.

# Food Category Per 100 g % DV Source
1951 Muffins, English, mixed-grain (includes granola) Baked Products 9.10 g 18% USDA_SR
1952 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 9.10 g 18% CNF
1953 Bread, pita, white Baked Products 9.10 g 18% CNF
1954 English muffin, multigrain (also granola) Baked Products 9.10 g 18% CNF
1955 Snacks, pretzels, hard, plain, unsalted Snacks 9.10 g 18% CNF
1956 Cookie, peanut butter, refrigerated dough, prepared Baked Products 9.10 g 18% CNF
1957 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 9.10 g 18% CNF
1958 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 9.10 g 18% USDA_SR
1959 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 9.10 g 18% USDA_SR
1960 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 9.10 g 18% USDA_SR
1961 Beverage mix, chocolate flavour, powder, no added sugar Beverages 9.09 g 18% CNF
1962 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 9.09 g 18% USDA_SR
1963 Rice and Wheat cereal bar Snacks 9.09 g 18% USDA_SR
1964 Beverages, chocolate powder, no sugar added Beverages 9.09 g 18% USDA_SR
1965 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 9.08 g 18% USDA_SR
1966 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 9.07 g 18% USDA_SR
1967 Beans, pink, boiled Legumes and Legume Products 9.06 g 18% CNF
1968 Beans, pink, boiled, salted Legumes and Legume Products 9.06 g 18% CNF
1969 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 9.06 g 18% USDA_SR
1970 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.06 g 18% USDA_SR
1971 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.06 g 18% USDA_SR
1972 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 9.05 g 18% USDA_SR
1973 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 9.05 g 18% CNF
1974 Bread, white, commercial, with added fibre Baked Products 9.05 g 18% CNF
1975 Bread, rye Baked Products 9.04 g 18% CNF
1976 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 9.04 g 18% USDA_SR
1977 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 9.03 g 18% CNF
1978 Lentils, boiled Legumes and Legume Products 9.02 g 18% CNF
1979 Lentils, boiled, salted Legumes and Legume Products 9.02 g 18% CNF
1980 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.02 g 18% USDA_SR
1981 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.02 g 18% USDA_SR
1982 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.01 g 18% USDA_SR
1983 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.01 g 18% USDA_SR
1984 Beans, pinto, boiled Legumes and Legume Products 9.01 g 18% CNF
1985 Beans, pinto, boiled, salted Legumes and Legume Products 9.01 g 18% CNF
1986 Granola bar, crunchy, plain Baked Products 9.01 g 18% CNF
1987 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 9.01 g 18% CNF
1988 Spices, oregano, ground Spices and Herbs 9.00 g 18% CNF
1989 Gravy, onion, dehydrated Soups, Sauces and Gravies 9.00 g 18% CNF
1990 Nuts, almond paste, sweetened Nuts and Seeds 9.00 g 18% CNF
1991 Cookie, peanut butter, homemade, with margarine Baked Products 9.00 g 18% CNF
1992 Cracker, rye, wafers, seasoned Baked Products 9.00 g 18% CNF
1993 Cream puff, homemade, shell only, includes eclair Baked Products 9.00 g 18% CNF
1994 Snacks, rice cakes, brown rice, buckwheat Snacks 9.00 g 18% CNF
1995 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 9.00 g 18% CNF
1996 Snacks, corn nuts, barbecue Snacks 9.00 g 18% CNF
1997 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 9.00 g 18% CNF
1998 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 9.00 g 18% CNF
1999 Snacks, popcorn, oil-popped, unsalted Snacks 9.00 g 18% CNF
2000 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 9.00 g 18% CNF

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