Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 8226 foods.

# Food Category Per 100 g % DV Source
1901 Cereal, ready to eat, Shreddies, Post Breakfast cereals 9.22 g 18% CNF
1902 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 9.21 g 18% CNF
1903 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 9.21 g 18% USDA_SR
1904 Potato soup, instant, dry mix Soups, Sauces, and Gravies 9.20 g 18% USDA_SR
1905 Bread, oatmeal, toasted Baked Products 9.20 g 18% USDA_SR
1906 Bread, whole-wheat, prepared from recipe, toasted Baked Products 9.20 g 18% USDA_SR
1907 Crackers, rye, sandwich-type with cheese filling Baked Products 9.20 g 18% USDA_SR
1908 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 9.20 g 18% USDA_SR
1909 Croissants, cheese Baked Products 9.20 g 18% USDA_SR
1910 Gravy, au jus, dehydrated Soups, Sauces and Gravies 9.20 g 18% CNF
1911 Nuts, pecans, oil roasted Nuts and Seeds 9.20 g 18% CNF
1912 Nuts, pecans, oil roasted, salted Nuts and Seeds 9.20 g 18% CNF
1913 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 9.20 g 18% CNF
1914 Cracker, rye, sandwich-type with cheese filling Baked Products 9.20 g 18% CNF
1915 Croissant, cheese, commercial Baked Products 9.20 g 18% CNF
1916 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 9.20 g 18% CNF
1917 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 9.20 g 18% USDA_SR
1918 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 9.20 g 18% USDA_SR
1919 Gravy, au jus, dry Soups, Sauces, and Gravies 9.20 g 18% USDA_SR
1920 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 9.19 g 18% USDA_SR
1921 Candies, bars, Twix peanut butter cookie Sweets 9.18 g 18% CNF
1922 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 9.18 g 18% USDA_SR
1923 Nuts, pecans, dried Nuts and Seeds 9.17 g 18% CNF
1924 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 9.17 g 18% CNF
1925 Nuts, pecans Nut and Seed Products 9.17 g 18% USDA_SR
1926 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 9.17 g 18% USDA_SR
1927 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.16 g 18% USDA_SR
1928 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.16 g 18% USDA_SR
1929 Beans, yellow, boiled Legumes and Legume Products 9.16 g 18% CNF
1930 Beans, yellow, boiled, salted Legumes and Legume Products 9.16 g 18% CNF
1931 Cheese, neufchatel Dairy and Egg Products 9.15 g 18% CNF
1932 Salad, taco, with salsa, homemade Mixed Dishes 9.15 g 18% CNF
1933 Cheese, neufchatel Dairy and Egg Products 9.15 g 18% USDA_SR
1934 Bread, white, commercial, reduced sodium Baked Products 9.14 g 18% CNF
1935 Bread, white, commercial Baked Products 9.14 g 18% CNF
1936 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 9.14 g 18% USDA_SR
1937 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 9.14 g 18% USDA_SR
1938 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.13 g 18% USDA_SR
1939 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.13 g 18% USDA_SR
1940 Beans, kidney, light red, boiled Legumes and Legume Products 9.13 g 18% CNF
1941 Beans, kidney, light red, boiled, salted Legumes and Legume Products 9.13 g 18% CNF
1942 TACO BELL, BURRITO SUPREME with steak Fast Foods 9.13 g 18% USDA_SR
1943 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 9.12 g 18% CNF
1944 Spices, thyme, dried Spices and Herbs 9.11 g 18% CNF
1945 Spices, thyme, dried Spices and Herbs 9.11 g 18% USDA_SR
1946 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 9.11 g 18% USDA_SR
1947 Cookies, peanut butter, refrigerated dough, baked Baked Products 9.10 g 18% USDA_SR
1948 Bread, pita, white, unenriched Baked Products 9.10 g 18% USDA_SR
1949 Bread, pita, white, enriched Baked Products 9.10 g 18% USDA_SR
1950 Bread, reduced-calorie, rye Baked Products 9.10 g 18% USDA_SR

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