Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 8226 foods.

# Food Category Per 100 g % DV Source
1851 Bread, egg Baked Products 9.50 g 19% USDA_SR
1852 Bread, reduced-calorie, oat bran, toasted Baked Products 9.50 g 19% USDA_SR
1853 Rolls, dinner, egg Baked Products 9.50 g 19% USDA_SR
1854 Rolls, dinner, oat bran Baked Products 9.50 g 19% USDA_SR
1855 Bread, Italian Baked Products 9.49 g 19% USDA_SR
1856 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.49 g 19% USDA_SR
1857 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 9.49 g 19% USDA_SR
1858 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 9.46 g 19% CNF
1859 Bread, white, commercially prepared Baked Products 9.43 g 19% USDA_FF
1860 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 9.42 g 19% CNF
1861 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 9.42 g 19% USDA_SR
1862 Bread, pan dulce, sweet yeast bread Baked Products 9.42 g 19% USDA_SR
1863 Corn grain, white Cereal Grains and Pasta 9.42 g 19% USDA_SR
1864 Corn grain, yellow Cereal Grains and Pasta 9.42 g 19% USDA_SR
1865 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 9.41 g 19% CNF
1866 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 9.40 g 19% USDA_SR
1867 Bread, rye, toasted Baked Products 9.40 g 19% USDA_SR
1868 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 9.40 g 19% CNF
1869 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 9.40 g 19% CNF
1870 English muffin, wheat, toasted Baked Products 9.40 g 19% CNF
1871 Drumstick leaves, raw Vegetables and Vegetable Products 9.40 g 19% USDA_SR
1872 Grains, rye flour, medium Cereals, Grains and Pasta 9.39 g 19% CNF
1873 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 9.38 g 19% CNF
1874 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 9.38 g 19% USDA_SR
1875 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 9.37 g 19% CNF
1876 Beans, cranberry (roman), boiled Legumes and Legume Products 9.34 g 19% CNF
1877 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 9.34 g 19% CNF
1878 Crackers, wheat, reduced fat Baked Products 9.34 g 19% USDA_SR
1879 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.34 g 19% USDA_SR
1880 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.34 g 19% USDA_SR
1881 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 9.33 g 19% USDA_SR
1882 Shake and bake, dry Baked Products 9.32 g 19% CNF
1883 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 9.31 g 19% CNF
1884 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.31 g 19% CNF
1885 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.31 g 19% USDA_SR
1886 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.31 g 19% USDA_SR
1887 Coffee, instant with chicory, powder Beverages 9.30 g 19% CNF
1888 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 9.30 g 19% CNF
1889 Cracker meal Baked Products 9.30 g 19% CNF
1890 Snacks, popcorn, cheese flavour Snacks 9.30 g 19% CNF
1891 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 9.30 g 19% CNF
1892 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 9.30 g 19% CNF
1893 Snacks, popcorn, cheese-flavor Snacks 9.30 g 19% USDA_SR
1894 Beverages, coffee, instant, with chicory Beverages 9.30 g 19% USDA_SR
1895 Cracker, meal Baked Products 9.30 g 19% USDA_SR
1896 Bagels, whole grain white Baked Products 9.30 g 19% USDA_SR
1897 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 9.30 g 19% USDA_SR
1898 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 9.25 g 18% CNF
1899 Fungi, Cloud ears, dried Vegetables and Vegetable Products 9.25 g 18% USDA_SR
1900 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 9.25 g 18% USDA_SR

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