Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 8226 foods.

# Food Category Per 100 g % DV Source
1801 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 9.66 g 19% USDA_SR
1802 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 9.66 g 19% USDA_SR
1803 Cheese, gjetost Dairy and Egg Products 9.65 g 19% CNF
1804 Cheese, gjetost Dairy and Egg Products 9.65 g 19% USDA_SR
1805 Snacks, potato chips, fat free, salted Snacks 9.64 g 19% USDA_SR
1806 Indian, bread, naan Baked Products 9.62 g 19% CNF
1807 Cracker, cheese, whole-grain Baked Products 9.62 g 19% CNF
1808 Bread, naan, plain, commercially prepared, refrigerated Baked Products 9.62 g 19% USDA_SR
1809 Crackers, cheese, whole grain Baked Products 9.62 g 19% USDA_SR
1810 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 9.61 g 19% CNF
1811 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 9.61 g 19% USDA_SR
1812 Bread, wheat germ Baked Products 9.60 g 19% CNF
1813 Cracker, rye, wafers, plain Baked Products 9.60 g 19% CNF
1814 English muffin, whole wheat, toasted Baked Products 9.60 g 19% CNF
1815 Granola bar, soft, milk chocolate coated, peanut butter Snacks 9.60 g 19% USDA_SR
1816 Crackers, rye, wafers, plain Baked Products 9.60 g 19% USDA_SR
1817 Spices, poultry seasoning Spices and Herbs 9.59 g 19% CNF
1818 Cereal, ready to eat, Life, Quaker Breakfast cereals 9.59 g 19% CNF
1819 Spices, poultry seasoning Spices and Herbs 9.59 g 19% USDA_SR
1820 Mushroom, shiitake, dried Vegetables and Vegetable Products 9.58 g 19% CNF
1821 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 9.58 g 19% CNF
1822 Mushrooms, shiitake, dried Vegetables and Vegetable Products 9.58 g 19% USDA_SR
1823 Candies, M&M's peanut chocolate candies Sweets 9.57 g 19% CNF
1824 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 9.57 g 19% USDA_SR
1825 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 9.56 g 19% USDA_SR
1826 Cheese souffle Mixed Dishes 9.54 g 19% CNF
1827 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 9.53 g 19% CNF
1828 Candies, bar, crispy bar with peanut butter filling Sweets 9.53 g 19% CNF
1829 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 9.53 g 19% USDA_SR
1830 Candies, crispy bar with peanut butter filling Sweets 9.53 g 19% USDA_SR
1831 Yogurt, Greek, nonfat, plain, CHOBANI Dairy and Egg Products 9.53 g 19% USDA_SR
1832 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 9.53 g 19% USDA_SR
1833 Sorghum flour, refined, unenriched Cereal Grains and Pasta 9.53 g 19% USDA_SR
1834 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 9.52 g 19% CNF
1835 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 9.51 g 19% CNF
1836 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 9.51 g 19% USDA_SR
1837 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 9.50 g 19% CNF
1838 Nuts, pecans, dry roasted Nuts and Seeds 9.50 g 19% CNF
1839 Nuts, pecans, dry roasted, salted Nuts and Seeds 9.50 g 19% CNF
1840 Bread, egg (Challah) Baked Products 9.50 g 19% CNF
1841 Roll, dinner, egg Baked Products 9.50 g 19% CNF
1842 Roll, dinner, oat bran Baked Products 9.50 g 19% CNF
1843 Pie, steak, commercial Baked Products 9.50 g 19% CNF
1844 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 9.50 g 19% CNF
1845 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 9.50 g 19% CNF
1846 Candies, caramel with nuts, chocolate covered Sweets 9.50 g 19% CNF
1847 Candies, chocolate covered, caramel with nuts Sweets 9.50 g 19% USDA_SR
1848 Cereals ready-to-eat, FAMILIA Breakfast Cereals 9.50 g 19% USDA_SR
1849 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 9.50 g 19% USDA_SR
1850 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 9.50 g 19% USDA_SR

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