The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1801–1850 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 9.66 g | 19% | USDA_SR |
| 1802 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 9.66 g | 19% | USDA_SR |
| 1803 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 9.66 g | 19% | CNF |
| 1804 | Cheese, gjetost | Dairy and Egg Products | 9.65 g | 19% | USDA_SR |
| 1805 | Cheese, gjetost | Dairy and Egg Products | 9.65 g | 19% | CNF |
| 1806 | Snacks, potato chips, fat free, salted | Snacks | 9.64 g | 19% | USDA_SR |
| 1807 | Crackers, cheese, whole grain | Baked Products | 9.62 g | 19% | USDA_SR |
| 1808 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 9.62 g | 19% | USDA_SR |
| 1809 | Cracker, cheese, whole-grain | Baked Products | 9.62 g | 19% | CNF |
| 1810 | Indian, bread, naan | Baked Products | 9.62 g | 19% | CNF |
| 1811 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 9.61 g | 19% | USDA_SR |
| 1812 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 9.61 g | 19% | CNF |
| 1813 | Crackers, rye, wafers, plain | Baked Products | 9.60 g | 19% | USDA_SR |
| 1814 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 9.60 g | 19% | USDA_SR |
| 1815 | English muffin, whole wheat, toasted | Baked Products | 9.60 g | 19% | CNF |
| 1816 | Cracker, rye, wafers, plain | Baked Products | 9.60 g | 19% | CNF |
| 1817 | Bread, wheat germ | Baked Products | 9.60 g | 19% | CNF |
| 1818 | Spices, poultry seasoning | Spices and Herbs | 9.59 g | 19% | USDA_SR |
| 1819 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 9.59 g | 19% | CNF |
| 1820 | Spices, poultry seasoning | Spices and Herbs | 9.59 g | 19% | CNF |
| 1821 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 9.58 g | 19% | USDA_SR |
| 1822 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 9.58 g | 19% | CNF |
| 1823 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 9.58 g | 19% | CNF |
| 1824 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 9.57 g | 19% | USDA_SR |
| 1825 | Candies, M&M's peanut chocolate candies | Sweets | 9.57 g | 19% | CNF |
| 1826 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 9.56 g | 19% | USDA_SR |
| 1827 | Cheese souffle | Mixed Dishes | 9.54 g | 19% | CNF |
| 1828 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 9.53 g | 19% | USDA_SR |
| 1829 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 9.53 g | 19% | USDA_SR |
| 1830 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 9.53 g | 19% | USDA_SR |
| 1831 | Candies, crispy bar with peanut butter filling | Sweets | 9.53 g | 19% | USDA_SR |
| 1832 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 9.53 g | 19% | USDA_SR |
| 1833 | Candies, bar, crispy bar with peanut butter filling | Sweets | 9.53 g | 19% | CNF |
| 1834 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 9.53 g | 19% | CNF |
| 1835 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 9.52 g | 19% | CNF |
| 1836 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 9.51 g | 19% | USDA_SR |
| 1837 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 9.51 g | 19% | CNF |
| 1838 | Rolls, dinner, oat bran | Baked Products | 9.50 g | 19% | USDA_SR |
| 1839 | Rolls, dinner, egg | Baked Products | 9.50 g | 19% | USDA_SR |
| 1840 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 9.50 g | 19% | USDA_SR |
| 1841 | Bread, egg | Baked Products | 9.50 g | 19% | USDA_SR |
| 1842 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 9.50 g | 19% | USDA_SR |
| 1843 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 9.50 g | 19% | USDA_SR |
| 1844 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 9.50 g | 19% | USDA_SR |
| 1845 | Candies, chocolate covered, caramel with nuts | Sweets | 9.50 g | 19% | USDA_SR |
| 1846 | Candies, caramel with nuts, chocolate covered | Sweets | 9.50 g | 19% | CNF |
| 1847 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 9.50 g | 19% | CNF |
| 1848 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 9.50 g | 19% | CNF |
| 1849 | Pie, steak, commercial | Baked Products | 9.50 g | 19% | CNF |
| 1850 | Roll, dinner, oat bran | Baked Products | 9.50 g | 19% | CNF |
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