Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 8226 foods.

# Food Category Per 100 g % DV Source
1751 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 9.84 g 20% CNF
1752 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 9.84 g 20% CNF
1753 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 9.83 g 20% USDA_SR
1754 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 9.83 g 20% USDA_SR
1755 Rye flour, light Cereal Grains and Pasta 9.82 g 20% USDA_SR
1756 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 9.81 g 20% USDA_SR
1757 Bagels, cinnamon-raisin Baked Products 9.80 g 20% USDA_SR
1758 Crackers, wheat, sandwich, with cheese filling Baked Products 9.80 g 20% USDA_SR
1759 Wonton wrappers (includes egg roll wrappers) Baked Products 9.80 g 20% USDA_SR
1760 Bread, pita, whole-wheat Baked Products 9.80 g 20% USDA_SR
1761 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 9.80 g 20% CNF
1762 Bagel, cinnamon-raisin Baked Products 9.80 g 20% CNF
1763 Bread, pita, whole-wheat Baked Products 9.80 g 20% CNF
1764 Cracker, wheat, sandwich, with cheese filling Baked Products 9.80 g 20% CNF
1765 Wonton wrapper (egg roll wrapper) Baked Products 9.80 g 20% CNF
1766 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 9.80 g 20% USDA_SR
1767 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 9.80 g 20% USDA_SR
1768 Snacks, granola bars, hard, peanut butter Snacks 9.80 g 20% USDA_SR
1769 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 9.80 g 20% USDA_SR
1770 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 9.80 g 20% USDA_SR
1771 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 9.77 g 20% CNF
1772 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 9.77 g 20% USDA_SR
1773 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 9.76 g 20% USDA_SR
1774 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 9.76 g 20% CNF
1775 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 9.76 g 20% CNF
1776 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 9.76 g 20% USDA_SR
1777 Cracker, wheat, low fat Baked Products 9.74 g 19% CNF
1778 Granola bar, chewy, sweet and salty Baked Products 9.74 g 19% CNF
1779 Beans, white, boiled Legumes and Legume Products 9.73 g 19% CNF
1780 Beans, white, boiled, salted Legumes and Legume Products 9.73 g 19% CNF
1781 Fast foods, entree, chili con carne Fast Foods 9.73 g 19% CNF
1782 Bread, italian, toasted Baked Products 9.73 g 19% CNF
1783 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.73 g 19% USDA_SR
1784 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.73 g 19% USDA_SR
1785 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 9.72 g 19% USDA_SR
1786 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 9.71 g 19% CNF
1787 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 9.71 g 19% USDA_SR
1788 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 9.71 g 19% USDA_SR
1789 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 9.71 g 19% USDA_SR
1790 Bread, rice bran, toasted Baked Products 9.70 g 19% USDA_SR
1791 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 9.70 g 19% CNF
1792 Bread, rice bran, gluten free, toasted Baked Products 9.70 g 19% CNF
1793 Snacks, popcorn, cakes Snacks 9.70 g 19% CNF
1794 Candies, goobers, chocolate covered peanuts Sweets 9.70 g 19% CNF
1795 Snacks, popcorn, cakes Snacks 9.70 g 19% USDA_SR
1796 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 9.70 g 19% USDA_SR
1797 Spices, turmeric, ground Spices and Herbs 9.68 g 19% CNF
1798 Spices, turmeric, ground Spices and Herbs 9.68 g 19% USDA_SR
1799 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 9.67 g 19% USDA_SR
1800 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 9.66 g 19% CNF

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