The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1751–1800 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 9.85 g | 20% | USDA_SR |
| 1752 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 9.84 g | 20% | CNF |
| 1753 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 9.84 g | 20% | CNF |
| 1754 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 9.83 g | 20% | USDA_SR |
| 1755 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 9.83 g | 20% | USDA_SR |
| 1756 | Rye flour, light | Cereal Grains and Pasta | 9.82 g | 20% | USDA_SR |
| 1757 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 9.81 g | 20% | USDA_SR |
| 1758 | Bread, pita, whole-wheat | Baked Products | 9.80 g | 20% | USDA_SR |
| 1759 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 9.80 g | 20% | USDA_SR |
| 1760 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 9.80 g | 20% | USDA_SR |
| 1761 | Bagels, cinnamon-raisin | Baked Products | 9.80 g | 20% | USDA_SR |
| 1762 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 9.80 g | 20% | USDA_SR |
| 1763 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 9.80 g | 20% | USDA_SR |
| 1764 | Snacks, granola bars, hard, peanut butter | Snacks | 9.80 g | 20% | USDA_SR |
| 1765 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 9.80 g | 20% | USDA_SR |
| 1766 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 9.80 g | 20% | USDA_SR |
| 1767 | Wonton wrapper (egg roll wrapper) | Baked Products | 9.80 g | 20% | CNF |
| 1768 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 9.80 g | 20% | CNF |
| 1769 | Bread, pita, whole-wheat | Baked Products | 9.80 g | 20% | CNF |
| 1770 | Bagel, cinnamon-raisin | Baked Products | 9.80 g | 20% | CNF |
| 1771 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 9.80 g | 20% | CNF |
| 1772 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 9.77 g | 20% | USDA_SR |
| 1773 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 9.77 g | 20% | CNF |
| 1774 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 9.76 g | 20% | USDA_SR |
| 1775 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 9.76 g | 20% | USDA_SR |
| 1776 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 9.76 g | 20% | CNF |
| 1777 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 9.76 g | 20% | CNF |
| 1778 | Granola bar, chewy, sweet and salty | Baked Products | 9.74 g | 19% | CNF |
| 1779 | Cracker, wheat, low fat | Baked Products | 9.74 g | 19% | CNF |
| 1780 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.73 g | 19% | USDA_SR |
| 1781 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.73 g | 19% | USDA_SR |
| 1782 | Bread, italian, toasted | Baked Products | 9.73 g | 19% | CNF |
| 1783 | Fast foods, entree, chili con carne | Fast Foods | 9.73 g | 19% | CNF |
| 1784 | Beans, white, boiled, salted | Legumes and Legume Products | 9.73 g | 19% | CNF |
| 1785 | Beans, white, boiled | Legumes and Legume Products | 9.73 g | 19% | CNF |
| 1786 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 9.72 g | 19% | USDA_SR |
| 1787 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 9.71 g | 19% | USDA_SR |
| 1788 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 9.71 g | 19% | USDA_SR |
| 1789 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 9.71 g | 19% | USDA_SR |
| 1790 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 9.71 g | 19% | CNF |
| 1791 | Bread, rice bran, toasted | Baked Products | 9.70 g | 19% | USDA_SR |
| 1792 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 9.70 g | 19% | USDA_SR |
| 1793 | Snacks, popcorn, cakes | Snacks | 9.70 g | 19% | USDA_SR |
| 1794 | Candies, goobers, chocolate covered peanuts | Sweets | 9.70 g | 19% | CNF |
| 1795 | Snacks, popcorn, cakes | Snacks | 9.70 g | 19% | CNF |
| 1796 | Bread, rice bran, gluten free, toasted | Baked Products | 9.70 g | 19% | CNF |
| 1797 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 9.70 g | 19% | CNF |
| 1798 | Spices, turmeric, ground | Spices and Herbs | 9.68 g | 19% | USDA_SR |
| 1799 | Spices, turmeric, ground | Spices and Herbs | 9.68 g | 19% | CNF |
| 1800 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 9.67 g | 19% | USDA_SR |
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