Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 8226 foods.

# Food Category Per 100 g % DV Source
1701 Bread, rye, toasted Baked Products 10.01 g 20% CNF
1702 Bread, made with milk, commercial Baked Products 10.01 g 20% CNF
1703 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 10.00 g 20% CNF
1704 Cereal, ready to eat, Shredded Wheat, Barbara's Bakery Breakfast cereals 10.00 g 20% CNF
1705 Bread stuffing, cornbread, dry mix, unprepared Baked Products 10.00 g 20% CNF
1706 Cracker, matzo, plain Baked Products 10.00 g 20% CNF
1707 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 10.00 g 20% CNF
1708 Cracker, matzo, egg and onion Baked Products 10.00 g 20% CNF
1709 Candies, bars, Alpine White bar with almonds Sweets 10.00 g 20% CNF
1710 Cracker, cheese, reduced fat Baked Products 10.00 g 20% CNF
1711 Candies, sugar-coated almonds Sweets 10.00 g 20% CNF
1712 Egg substitute, liquid, fat free Dairy and Egg Products 10.00 g 20% CNF
1713 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 10.00 g 20% USDA_SR
1714 Crackers, cheese, reduced fat Baked Products 10.00 g 20% USDA_SR
1715 Candies, sugar-coated almonds Sweets 10.00 g 20% USDA_SR
1716 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 10.00 g 20% USDA_SR
1717 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 10.00 g 20% USDA_SR
1718 Cookies, chocolate cream covered biscuit sticks Baked Products 10.00 g 20% USDA_SR
1719 Bread, stuffing, cornbread, dry mix Baked Products 10.00 g 20% USDA_SR
1720 Crackers, matzo, plain Baked Products 10.00 g 20% USDA_SR
1721 Crackers, matzo, egg and onion Baked Products 10.00 g 20% USDA_SR
1722 Rice crackers Snacks 10.00 g 20% USDA_SR
1723 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 10.00 g 20% USDA_SR
1724 Cookies, peanut butter sandwich, special dietary Baked Products 10.00 g 20% USDA_SR
1725 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 10.00 g 20% USDA_SR
1726 Egg, whole, cooked, scrambled Dairy and Egg Products 9.99 g 20% USDA_SR
1727 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 9.99 g 20% CNF
1728 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 9.99 g 20% CNF
1729 Bread, white, commercial, with added fibre, toasted Baked Products 9.99 g 20% CNF
1730 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 9.98 g 20% USDA_SR
1731 Tofu, extra firm, prepared with nigari Legumes and Legume Products 9.98 g 20% USDA_SR
1732 Nuts, pecans, halves, raw Nut and Seed Products 9.96 g 20% USDA_FF
1733 Yogurt, Greek, plain, lowfat Dairy and Egg Products 9.95 g 20% USDA_SR
1734 Bread, spelt, commercial, toasted Baked Products 9.94 g 20% CNF
1735 Grains, barley, pearled, dry Cereals, Grains and Pasta 9.91 g 20% CNF
1736 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 9.91 g 20% CNF
1737 Barley, pearled, raw Cereal Grains and Pasta 9.91 g 20% USDA_SR
1738 English muffin, multigrain (also granola), toasted Baked Products 9.90 g 20% CNF
1739 Roll (kaiser), hard Baked Products 9.90 g 20% CNF
1740 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 9.90 g 20% CNF
1741 Bagels, multigrain Baked Products 9.90 g 20% USDA_SR
1742 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 9.90 g 20% USDA_SR
1743 Rolls, hard (includes kaiser) Baked Products 9.90 g 20% USDA_SR
1744 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 9.89 g 20% CNF
1745 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 9.89 g 20% CNF
1746 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 9.89 g 20% USDA_SR
1747 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 9.88 g 20% CNF
1748 Corn, dried (Navajo) American Indian/Alaska Native Foods 9.88 g 20% USDA_SR
1749 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 9.85 g 20% USDA_SR
1750 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 9.85 g 20% USDA_SR

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