Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 1701–1750 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Millet, whole grain | Cereal Grains and Pasta | 10.02 g | 20% | USDA_FF |
| 1702 | Bread, rye, toasted | Baked Products | 10.01 g | 20% | CNF |
| 1703 | Bread, made with milk, commercial | Baked Products | 10.01 g | 20% | CNF |
| 1704 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 10.00 g | 20% | CNF |
| 1705 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 10.00 g | 20% | CNF |
| 1706 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 10.00 g | 20% | CNF |
| 1707 | Cracker, matzo, plain | Baked Products | 10.00 g | 20% | CNF |
| 1708 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 10.00 g | 20% | CNF |
| 1709 | Cracker, matzo, egg and onion | Baked Products | 10.00 g | 20% | CNF |
| 1710 | Candies, bars, Alpine White bar with almonds | Sweets | 10.00 g | 20% | CNF |
| 1711 | Cracker, cheese, reduced fat | Baked Products | 10.00 g | 20% | CNF |
| 1712 | Candies, sugar-coated almonds | Sweets | 10.00 g | 20% | CNF |
| 1713 | Egg substitute, liquid, fat free | Dairy and Egg Products | 10.00 g | 20% | CNF |
| 1714 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 10.00 g | 20% | USDA_SR |
| 1715 | Crackers, cheese, reduced fat | Baked Products | 10.00 g | 20% | USDA_SR |
| 1716 | Candies, sugar-coated almonds | Sweets | 10.00 g | 20% | USDA_SR |
| 1717 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 10.00 g | 20% | USDA_SR |
| 1718 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 10.00 g | 20% | USDA_SR |
| 1719 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 10.00 g | 20% | USDA_SR |
| 1720 | Bread, stuffing, cornbread, dry mix | Baked Products | 10.00 g | 20% | USDA_SR |
| 1721 | Crackers, matzo, plain | Baked Products | 10.00 g | 20% | USDA_SR |
| 1722 | Crackers, matzo, egg and onion | Baked Products | 10.00 g | 20% | USDA_SR |
| 1723 | Rice crackers | Snacks | 10.00 g | 20% | USDA_SR |
| 1724 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 10.00 g | 20% | USDA_SR |
| 1725 | Cookies, peanut butter sandwich, special dietary | Baked Products | 10.00 g | 20% | USDA_SR |
| 1726 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 10.00 g | 20% | USDA_SR |
| 1727 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 9.99 g | 20% | USDA_SR |
| 1728 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 9.99 g | 20% | CNF |
| 1729 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 9.99 g | 20% | CNF |
| 1730 | Bread, white, commercial, with added fibre, toasted | Baked Products | 9.99 g | 20% | CNF |
| 1731 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 9.98 g | 20% | USDA_SR |
| 1732 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 9.98 g | 20% | USDA_SR |
| 1733 | Nuts, pecans, halves, raw | Nut and Seed Products | 9.96 g | 20% | USDA_FF |
| 1734 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 9.95 g | 20% | USDA_SR |
| 1735 | Bread, spelt, commercial, toasted | Baked Products | 9.94 g | 20% | CNF |
| 1736 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 9.91 g | 20% | CNF |
| 1737 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 9.91 g | 20% | CNF |
| 1738 | Barley, pearled, raw | Cereal Grains and Pasta | 9.91 g | 20% | USDA_SR |
| 1739 | English muffin, multigrain (also granola), toasted | Baked Products | 9.90 g | 20% | CNF |
| 1740 | Roll (kaiser), hard | Baked Products | 9.90 g | 20% | CNF |
| 1741 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 9.90 g | 20% | CNF |
| 1742 | Bagels, multigrain | Baked Products | 9.90 g | 20% | USDA_SR |
| 1743 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 9.90 g | 20% | USDA_SR |
| 1744 | Rolls, hard (includes kaiser) | Baked Products | 9.90 g | 20% | USDA_SR |
| 1745 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 9.89 g | 20% | CNF |
| 1746 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 9.89 g | 20% | CNF |
| 1747 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 9.89 g | 20% | USDA_SR |
| 1748 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 9.88 g | 20% | CNF |
| 1749 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 9.88 g | 20% | USDA_SR |
| 1750 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 9.85 g | 20% | USDA_SR |
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