Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 8226 foods.

# Food Category Per 100 g % DV Source
1651 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 10.27 g 21% USDA_SR
1652 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 10.25 g 20% USDA_FF
1653 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 10.25 g 20% CNF
1654 Candies, Reese's peanut butter cups Sweets 10.24 g 20% CNF
1655 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 10.24 g 20% CNF
1656 Candies, REESE'S Peanut Butter Cups Sweets 10.24 g 20% USDA_SR
1657 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 10.24 g 20% USDA_SR
1658 Candies, bars, Mr Goodbar Sweets 10.22 g 20% CNF
1659 Candies, MR. GOODBAR Chocolate Bar Sweets 10.22 g 20% USDA_SR
1660 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 10.21 g 20% USDA_FF
1661 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 10.21 g 20% USDA_SR
1662 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 10.20 g 20% USDA_SR
1663 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 10.20 g 20% USDA_SR
1664 Bagel, whole-wheat (multigrain) Baked Products 10.20 g 20% CNF
1665 Indian, bread, naan, whole-wheat Baked Products 10.20 g 20% CNF
1666 Bagels, wheat Baked Products 10.20 g 20% USDA_SR
1667 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 10.20 g 20% USDA_SR
1668 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 10.19 g 20% USDA_SR
1669 Soup, mushroom, dehydrated Soups, Sauces and Gravies 10.18 g 20% CNF
1670 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 10.18 g 20% USDA_SR
1671 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 10.17 g 20% CNF
1672 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 10.17 g 20% USDA_SR
1673 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 10.16 g 20% CNF
1674 Candies, M&M's peanut butter chocolate candies Sweets 10.16 g 20% CNF
1675 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 10.16 g 20% USDA_SR
1676 McDONALD'S, BIG BREAKFAST Fast Foods 10.16 g 20% USDA_SR
1677 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 10.16 g 20% USDA_SR
1678 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 10.15 g 20% CNF
1679 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 10.14 g 20% CNF
1680 Cracker, barge pilot biscuit Baked Products 10.10 g 20% CNF
1681 Cracker, cheese, reduced sodium Baked Products 10.10 g 20% CNF
1682 Zwieback Babyfoods 10.10 g 20% CNF
1683 Snacks, granola bars, hard, plain Snacks 10.10 g 20% USDA_SR
1684 Zwieback Baby Foods 10.10 g 20% USDA_SR
1685 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 10.10 g 20% USDA_SR
1686 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 10.10 g 20% USDA_SR
1687 Crackers, cheese, low sodium Baked Products 10.10 g 20% USDA_SR
1688 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 10.10 g 20% USDA_FF
1689 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 10.08 g 20% USDA_FF
1690 Bread, white, commercial, toasted Baked Products 10.08 g 20% CNF
1691 Bread, white, commercial, toasted, reduced sodium Baked Products 10.08 g 20% CNF
1692 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 10.08 g 20% CNF
1693 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 10.08 g 20% USDA_SR
1694 Fast foods, breakfast, croissant with egg and cheese Fast Foods 10.07 g 20% CNF
1695 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 10.07 g 20% USDA_SR
1696 Snacks, pretzels, hard, plain, salted Snacks 10.04 g 20% CNF
1697 Snacks, pretzels, hard, plain, salted Snacks 10.04 g 20% USDA_SR
1698 Rolls, dinner, sweet Baked Products 10.04 g 20% USDA_SR
1699 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 10.03 g 20% CNF
1700 Millet, whole grain Cereal Grains and Pasta 10.02 g 20% USDA_FF

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