Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 8226 foods.

# Food Category Per 100 g % DV Source
1601 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 10.42 g 21% CNF
1602 Bread, cheese Baked Products 10.42 g 21% USDA_SR
1603 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 10.42 g 21% USDA_SR
1604 Spices, onion powder Spices and Herbs 10.41 g 21% CNF
1605 Spices, onion powder Spices and Herbs 10.41 g 21% USDA_SR
1606 spices, pepper, white Spices and Herbs 10.40 g 21% CNF
1607 Popover, dry mix, unprepared Baked Products 10.40 g 21% CNF
1608 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 10.40 g 21% USDA_SR
1609 Spices, pepper, white Spices and Herbs 10.40 g 21% USDA_SR
1610 Bread, oat bran Baked Products 10.40 g 21% USDA_SR
1611 Popovers, dry mix, enriched Baked Products 10.40 g 21% USDA_SR
1612 Popovers, dry mix, unenriched Baked Products 10.40 g 21% USDA_SR
1613 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 10.39 g 21% USDA_SR
1614 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 10.39 g 21% CNF
1615 Spices, pepper, black Spices and Herbs 10.39 g 21% CNF
1616 Spices, pepper, black Spices and Herbs 10.39 g 21% USDA_SR
1617 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 10.37 g 21% CNF
1618 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 10.36 g 21% CNF
1619 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 10.36 g 21% CNF
1620 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 10.36 g 21% USDA_SR
1621 Nuts, ginkgo nuts, dried Nuts and Seeds 10.35 g 21% CNF
1622 Grains, wheat, soft red winter Cereals, Grains and Pasta 10.35 g 21% CNF
1623 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 10.35 g 21% CNF
1624 Wheat, soft red winter Cereal Grains and Pasta 10.35 g 21% USDA_SR
1625 Nuts, ginkgo nuts, dried Nut and Seed Products 10.35 g 21% USDA_SR
1626 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 10.35 g 21% USDA_SR
1627 Cookies, peanut butter, commercially prepared, sugar free Baked Products 10.34 g 21% USDA_SR
1628 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 10.34 g 21% USDA_SR
1629 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 10.34 g 21% CNF
1630 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 10.34 g 21% CNF
1631 Rye grain Cereal Grains and Pasta 10.34 g 21% USDA_SR
1632 Cheese sauce, homemade Dairy and Egg Products 10.33 g 21% CNF
1633 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 10.33 g 21% CNF
1634 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 10.33 g 21% CNF
1635 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 10.33 g 21% USDA_SR
1636 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 10.33 g 21% USDA_SR
1637 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 10.33 g 21% USDA_SR
1638 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 10.33 g 21% USDA_SR
1639 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 10.33 g 21% USDA_SR
1640 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 10.33 g 21% USDA_SR
1641 Cheese sauce, prepared from recipe Dairy and Egg Products 10.33 g 21% USDA_SR
1642 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 10.32 g 21% USDA_SR
1643 English muffin, plain (also sourdough), toasted Baked Products 10.32 g 21% CNF
1644 Rolls, dinner, rye Baked Products 10.30 g 21% USDA_SR
1645 Yogurt, Greek, plain, nonfat Dairy and Egg Products 10.30 g 21% USDA_FF
1646 Roll, dinner, rye Baked Products 10.30 g 21% CNF
1647 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 10.29 g 21% CNF
1648 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 10.29 g 21% USDA_SR
1649 Grains, barley, malt flour Cereals, Grains and Pasta 10.28 g 21% CNF
1650 Barley malt flour Cereal Grains and Pasta 10.28 g 21% USDA_SR

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