Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 8226 foods.

# Food Category Per 100 g % DV Source
1551 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.62 g 21% USDA_SR
1552 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 10.60 g 21% USDA_SR
1553 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 10.60 g 21% USDA_SR
1554 Bagels, cinnamon-raisin, toasted Baked Products 10.60 g 21% USDA_SR
1555 Cookies, ladyfingers, without lemon juice and rind Baked Products 10.60 g 21% USDA_SR
1556 Cereals, farina, unenriched, dry Breakfast Cereals 10.60 g 21% USDA_SR
1557 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 10.60 g 21% USDA_SR
1558 Bagels, egg Baked Products 10.60 g 21% USDA_SR
1559 Cookies, ladyfingers, with lemon juice and rind Baked Products 10.60 g 21% USDA_SR
1560 Bagel, egg Baked Products 10.60 g 21% CNF
1561 Bagel, cinnamon-raisin, toasted Baked Products 10.60 g 21% CNF
1562 Cookie, ladyfinger (with lemon juice and rind) Baked Products 10.60 g 21% CNF
1563 Cookie, ladyfinger (without lemon juice or peel) Baked Products 10.60 g 21% CNF
1564 Fast foods, hot dog, plain Fast Foods 10.60 g 21% CNF
1565 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 10.58 g 21% CNF
1566 Cracker, whole-wheat Baked Products 10.58 g 21% CNF
1567 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 10.58 g 21% USDA_SR
1568 Crackers, whole-wheat Baked Products 10.58 g 21% USDA_SR
1569 Egg, whole, cooked, omelet Dairy and Egg Products 10.57 g 21% USDA_SR
1570 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 10.56 g 21% USDA_SR
1571 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 10.56 g 21% CNF
1572 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 10.56 g 21% CNF
1573 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 10.55 g 21% USDA_SR
1574 Pancakes, whole wheat, dry mix, incomplete Baked Products 10.53 g 21% USDA_SR
1575 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 10.53 g 21% CNF
1576 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 10.52 g 21% CNF
1577 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 10.52 g 21% USDA_SR
1578 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 10.52 g 21% USDA_SR
1579 Soy sauce (made from soy), tamari Legumes and Legume Products 10.51 g 21% CNF
1580 Soy sauce made from soy (tamari) Legumes and Legume Products 10.51 g 21% USDA_SR
1581 Bread, egg, toasted Baked Products 10.50 g 21% USDA_SR
1582 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 10.50 g 21% USDA_SR
1583 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 10.50 g 21% USDA_SR
1584 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 10.50 g 21% USDA_SR
1585 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 10.50 g 21% USDA_SR
1586 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 10.50 g 21% USDA_SR
1587 Crackers, saltines, fat-free, low-sodium Baked Products 10.50 g 21% USDA_SR
1588 Bread, egg, (challah), toasted Baked Products 10.50 g 21% CNF
1589 Grains, barley flour Cereals, Grains and Pasta 10.50 g 21% CNF
1590 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 10.50 g 21% CNF
1591 Snacks, granola bars, soft, uncoated, peanut butter Snacks 10.50 g 21% USDA_SR
1592 Barley flour or meal Cereal Grains and Pasta 10.50 g 21% USDA_SR
1593 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 10.50 g 21% USDA_SR
1594 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 10.48 g 21% USDA_SR
1595 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 10.48 g 21% USDA_SR
1596 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 10.46 g 21% CNF
1597 Cheese, cottage, (2% M.F.) Dairy and Egg Products 10.45 g 21% CNF
1598 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 10.45 g 21% USDA_SR
1599 McDONALD'S, McCHICKEN Sandwich Fast Foods 10.43 g 21% USDA_SR
1600 Bread, cheese Baked Products 10.42 g 21% CNF

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