Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 1451–1500 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
1451	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	10.94 g	22%	USDA_SR
1452	Crackers, cheese, regular	Baked Products	10.93 g	22%	USDA_SR
1453	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	10.93 g	22%	USDA_SR
1454	Cracker, cheese	Baked Products	10.93 g	22%	CNF
1455	HOUSE FOODS Premium Firm Tofu	Legumes and Legume Products	10.92 g	22%	USDA_SR
1456	Egg Benedict	Dairy and Egg Products	10.92 g	22%	CNF
1457	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	10.91 g	22%	USDA_SR
1458	Cereal, ready to eat, Granola: Raspberry almond, light, Rogers	Breakfast cereals	10.91 g	22%	CNF
1459	Cereal, ready to eat, Granola: Maple raisin, light, Rogers	Breakfast cereals	10.91 g	22%	CNF
1460	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	10.90 g	22%	USDA_FF
1461	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	10.90 g	22%	USDA_SR
1462	Pancakes, buckwheat, dry mix, incomplete	Baked Products	10.90 g	22%	USDA_SR
1463	Egg, white, raw, fresh	Dairy and Egg Products	10.90 g	22%	USDA_SR
1464	Snacks, sesame sticks, wheat-based, unsalted	Snacks	10.90 g	22%	USDA_SR
1465	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	10.90 g	22%	USDA_SR
1466	Cheese, cottage, with vegetables	Dairy and Egg Products	10.90 g	22%	USDA_SR
1467	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	10.90 g	22%	USDA_SR
1468	Snacks, sesame sticks, wheat-based, salted	Snacks	10.90 g	22%	USDA_SR
1469	Cheese, cottage, lowfat, 1% milkfat, with vegetables	Dairy and Egg Products	10.90 g	22%	USDA_SR
1470	Cheese, cottage, low fat, 1% M.F, with vegetables	Dairy and Egg Products	10.90 g	22%	CNF
1471	Cheese, cottage, with vegetables	Dairy and Egg Products	10.90 g	22%	CNF
1472	Snacks, sesame sticks, wheat-based, unsalted	Snacks	10.90 g	22%	CNF
1473	Snacks, sesame sticks, wheat-based, salted	Snacks	10.90 g	22%	CNF
1474	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	10.90 g	22%	CNF
1475	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	10.90 g	22%	CNF
1476	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	10.89 g	22%	USDA_SR
1477	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	10.89 g	22%	USDA_SR
1478	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	10.89 g	22%	USDA_SR
1479	Noodles, chinese, chow mein	Cereal Grains and Pasta	10.88 g	22%	USDA_SR
1480	Rye flour, medium	Cereal Grains and Pasta	10.88 g	22%	USDA_SR
1481	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	10.88 g	22%	CNF
1482	Snacks, popcorn, unpopped kernels	Snacks	10.87 g	22%	CNF
1483	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	10.86 g	22%	USDA_SR
1484	Roll, dinner, plain (also brown and serve), commercial	Baked Products	10.86 g	22%	CNF
1485	PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	10.85 g	22%	USDA_SR
1486	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	10.84 g	22%	CNF
1487	Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path	Breakfast cereals	10.83 g	22%	CNF
1488	Seasoning mix, dry, chili, original	Spices and Herbs	10.82 g	22%	USDA_SR
1489	Seasoning mix, chili, dry mix	Spices and Herbs	10.82 g	22%	CNF
1490	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	10.82 g	22%	CNF
1491	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	10.81 g	22%	USDA_SR
1492	Fast foods, pizza, cheese, thick crust	Fast Foods	10.81 g	22%	CNF
1493	DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	Fast Foods	10.80 g	22%	USDA_SR
1494	Croutons, seasoned	Baked Products	10.80 g	22%	USDA_SR
1495	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	10.80 g	22%	USDA_SR
1496	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	10.80 g	22%	USDA_SR
1497	Babyfood, pretzels	Baby Foods	10.80 g	22%	USDA_SR
1498	Nuts, pilinuts, dried	Nut and Seed Products	10.80 g	22%	USDA_SR
1499	Caribou, eye, raw (Alaska Native)	American Indian/Alaska Native Foods	10.80 g	22%	USDA_SR
1500	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	10.80 g	22%	USDA_SR

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Vegetarian foods high in Protein

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