Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 8226 foods.

# Food Category Per 100 g % DV Source
1451 Crackers, cheese, regular Baked Products 10.93 g 22% USDA_SR
1452 Cracker, cheese Baked Products 10.93 g 22% CNF
1453 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 10.93 g 22% USDA_SR
1454 Egg Benedict Dairy and Egg Products 10.92 g 22% CNF
1455 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 10.92 g 22% USDA_SR
1456 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 10.91 g 22% CNF
1457 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 10.91 g 22% CNF
1458 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 10.91 g 22% USDA_SR
1459 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 10.90 g 22% CNF
1460 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 10.90 g 22% CNF
1461 Snacks, sesame sticks, wheat-based, salted Snacks 10.90 g 22% CNF
1462 Snacks, sesame sticks, wheat-based, unsalted Snacks 10.90 g 22% CNF
1463 Cheese, cottage, with vegetables Dairy and Egg Products 10.90 g 22% CNF
1464 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 10.90 g 22% CNF
1465 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 10.90 g 22% USDA_SR
1466 Snacks, sesame sticks, wheat-based, salted Snacks 10.90 g 22% USDA_SR
1467 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 10.90 g 22% USDA_SR
1468 Cheese, cottage, with vegetables Dairy and Egg Products 10.90 g 22% USDA_SR
1469 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 10.90 g 22% USDA_SR
1470 Snacks, sesame sticks, wheat-based, unsalted Snacks 10.90 g 22% USDA_SR
1471 Egg, white, raw, fresh Dairy and Egg Products 10.90 g 22% USDA_SR
1472 Pancakes, buckwheat, dry mix, incomplete Baked Products 10.90 g 22% USDA_SR
1473 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 10.90 g 22% USDA_SR
1474 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 10.90 g 22% USDA_FF
1475 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 10.89 g 22% USDA_SR
1476 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 10.89 g 22% USDA_SR
1477 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 10.89 g 22% USDA_SR
1478 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 10.88 g 22% CNF
1479 Rye flour, medium Cereal Grains and Pasta 10.88 g 22% USDA_SR
1480 Noodles, chinese, chow mein Cereal Grains and Pasta 10.88 g 22% USDA_SR
1481 Snacks, popcorn, unpopped kernels Snacks 10.87 g 22% CNF
1482 Roll, dinner, plain (also brown and serve), commercial Baked Products 10.86 g 22% CNF
1483 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 10.86 g 22% USDA_SR
1484 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 10.85 g 22% USDA_SR
1485 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 10.84 g 22% CNF
1486 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 10.83 g 22% CNF
1487 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 10.82 g 22% CNF
1488 Seasoning mix, chili, dry mix Spices and Herbs 10.82 g 22% CNF
1489 Seasoning mix, dry, chili, original Spices and Herbs 10.82 g 22% USDA_SR
1490 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 10.81 g 22% USDA_SR
1491 Fast foods, pizza, cheese, thick crust Fast Foods 10.81 g 22% CNF
1492 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 10.80 g 22% CNF
1493 Nuts, pilinuts-canarytree, dried Nuts and Seeds 10.80 g 22% CNF
1494 Croutons, seasoned Baked Products 10.80 g 22% CNF
1495 Roll, pumpernickel Baked Products 10.80 g 22% CNF
1496 Rolls, pumpernickel Baked Products 10.80 g 22% USDA_SR
1497 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 10.80 g 22% USDA_SR
1498 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 10.80 g 22% USDA_SR
1499 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 10.80 g 22% USDA_SR
1500 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 10.80 g 22% USDA_SR

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