Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 8226 foods.

# Food Category Per 100 g % DV Source
1401 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 11.23 g 22% CNF
1402 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 11.23 g 22% CNF
1403 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 11.23 g 22% USDA_SR
1404 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 11.23 g 22% USDA_SR
1405 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 11.22 g 22% USDA_SR
1406 Edamame, frozen, unprepared Vegetables and Vegetable Products 11.22 g 22% USDA_SR
1407 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 11.21 g 22% CNF
1408 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 11.20 g 22% CNF
1409 Cereals ready-to-eat, ALPEN Breakfast Cereals 11.20 g 22% USDA_SR
1410 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 11.20 g 22% USDA_SR
1411 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 11.19 g 22% CNF
1412 BURGER KING, WHOPPER, with cheese Fast Foods 11.19 g 22% USDA_SR
1413 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 11.17 g 22% USDA_FF
1414 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 11.16 g 22% CNF
1415 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 11.16 g 22% USDA_SR
1416 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 11.15 g 22% CNF
1417 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 11.15 g 22% CNF
1418 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 11.14 g 22% CNF
1419 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 11.14 g 22% USDA_SR
1420 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 11.13 g 22% USDA_SR
1421 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 11.12 g 22% CNF
1422 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 11.12 g 22% USDA_SR
1423 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 11.10 g 22% CNF
1424 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 11.10 g 22% USDA_SR
1425 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 11.10 g 22% USDA_SR
1426 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 11.08 g 22% USDA_SR
1427 Buckwheat, whole grain Cereal Grains and Pasta 11.07 g 22% USDA_FF
1428 Grains, millet, dry Cereals, Grains and Pasta 11.02 g 22% CNF
1429 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 11.02 g 22% CNF
1430 Bread, made with milk, commercial, toasted Baked Products 11.02 g 22% CNF
1431 Millet, raw Cereal Grains and Pasta 11.02 g 22% USDA_SR
1432 Bread, multigrain, commercial Baked Products 11.01 g 22% CNF
1433 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 11.01 g 22% CNF
1434 Bread, multigrain, commercial, reduced sodium Baked Products 11.01 g 22% CNF
1435 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 11.00 g 22% CNF
1436 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 11.00 g 22% CNF
1437 Bread stuffing, dry mix, unprepared Baked Products 11.00 g 22% CNF
1438 Snacks, tortilla chips, low fat, baked without fat Snacks 11.00 g 22% CNF
1439 Snacks, tortilla chips, unsalted, low fat Snacks 11.00 g 22% CNF
1440 Tortilla chips, low fat, baked without fat Snacks 11.00 g 22% USDA_SR
1441 Snacks, tortilla chips, low fat, unsalted Snacks 11.00 g 22% USDA_SR
1442 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 11.00 g 22% USDA_SR
1443 Bread, stuffing, dry mix Baked Products 11.00 g 22% USDA_SR
1444 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 11.00 g 22% USDA_FF
1445 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 10.99 g 22% USDA_SR
1446 Babyfood, cereal, oatmeal, dry fortified Baby Foods 10.99 g 22% USDA_SR
1447 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 10.97 g 22% USDA_SR
1448 Bread, whole grain (whole-wheat), commercial Baked Products 10.96 g 22% CNF
1449 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 10.95 g 22% CNF
1450 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 10.94 g 22% USDA_SR

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free