Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

Selling a product with protein? Generate a print-ready nutrition label from your recipe.

Showing 1401–1450 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
1401	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	11.24 g	22%	CNF
1402	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	11.23 g	22%	USDA_SR
1403	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	11.23 g	22%	USDA_SR
1404	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	11.23 g	22%	CNF
1405	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	11.23 g	22%	CNF
1406	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	11.22 g	22%	USDA_SR
1407	Edamame, frozen, unprepared	Vegetables and Vegetable Products	11.22 g	22%	USDA_SR
1408	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	11.21 g	22%	CNF
1409	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	11.20 g	22%	USDA_SR
1410	Cereals ready-to-eat, ALPEN	Breakfast Cereals	11.20 g	22%	USDA_SR
1411	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	11.20 g	22%	CNF
1412	BURGER KING, WHOPPER, with cheese	Fast Foods	11.19 g	22%	USDA_SR
1413	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	11.19 g	22%	CNF
1414	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	11.17 g	22%	USDA_FF
1415	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	11.16 g	22%	USDA_SR
1416	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	11.16 g	22%	CNF
1417	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	11.15 g	22%	CNF
1418	Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path	Breakfast cereals	11.15 g	22%	CNF
1419	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Baked Products	11.14 g	22%	USDA_SR
1420	Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	Baked Products	11.14 g	22%	CNF
1421	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	11.13 g	22%	USDA_SR
1422	Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	11.12 g	22%	USDA_SR
1423	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	11.12 g	22%	CNF
1424	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	11.10 g	22%	USDA_SR
1425	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	11.10 g	22%	USDA_SR
1426	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	11.10 g	22%	CNF
1427	McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	Fast Foods	11.08 g	22%	USDA_SR
1428	Buckwheat, whole grain	Cereal Grains and Pasta	11.07 g	22%	USDA_FF
1429	Millet, raw	Cereal Grains and Pasta	11.02 g	22%	USDA_SR
1430	Bread, made with milk, commercial, toasted	Baked Products	11.02 g	22%	CNF
1431	Fast foods, pizza, cheese and vegetables, regular crust	Fast Foods	11.02 g	22%	CNF
1432	Grains, millet, dry	Cereals, Grains and Pasta	11.02 g	22%	CNF
1433	Bread, multigrain, commercial, reduced sodium	Baked Products	11.01 g	22%	CNF
1434	Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path	Breakfast cereals	11.01 g	22%	CNF
1435	Bread, multigrain, commercial	Baked Products	11.01 g	22%	CNF
1436	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	11.00 g	22%	USDA_FF
1437	Bread, stuffing, dry mix	Baked Products	11.00 g	22%	USDA_SR
1438	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	11.00 g	22%	USDA_SR
1439	Snacks, tortilla chips, low fat, unsalted	Snacks	11.00 g	22%	USDA_SR
1440	Tortilla chips, low fat, baked without fat	Snacks	11.00 g	22%	USDA_SR
1441	Snacks, tortilla chips, unsalted, low fat	Snacks	11.00 g	22%	CNF
1442	Snacks, tortilla chips, low fat, baked without fat	Snacks	11.00 g	22%	CNF
1443	Bread stuffing, dry mix, unprepared	Baked Products	11.00 g	22%	CNF
1444	Cereal, ready to eat, Toasted O's, President's Choice	Breakfast cereals	11.00 g	22%	CNF
1445	Cereal, ready to eat, Alpen (muesli), Weetabix	Breakfast cereals	11.00 g	22%	CNF
1446	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	10.99 g	22%	USDA_SR
1447	Cornmeal, white (Navajo)	American Indian/Alaska Native Foods	10.99 g	22%	USDA_SR
1448	Egg, whole, raw, frozen, salted, pasteurized	Dairy and Egg Products	10.97 g	22%	USDA_SR
1449	Bread, whole grain (whole-wheat), commercial	Baked Products	10.96 g	22%	CNF
1450	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	10.95 g	22%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Protein

Turn these foods into a print-ready nutrition label.