Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 8226 foods.

# Food Category Per 100 g % DV Source
1351 Cracker, standard snack-type, sandwich with peanut butter Baked Products 11.47 g 23% CNF
1352 Cheese substitute, mozzarella Dairy and Egg Products 11.47 g 23% USDA_SR
1353 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 11.47 g 23% USDA_SR
1354 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 11.45 g 23% USDA_SR
1355 Spices, saffron Spices and Herbs 11.43 g 23% CNF
1356 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 11.43 g 23% USDA_SR
1357 Spices, saffron Spices and Herbs 11.43 g 23% USDA_SR
1358 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 11.41 g 23% CNF
1359 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 11.41 g 23% USDA_SR
1360 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 11.40 g 23% USDA_SR
1361 Bread, oat bran, toasted Baked Products 11.40 g 23% USDA_SR
1362 Flour, 00 Cereal Grains and Pasta 11.40 g 23% USDA_FF
1363 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 11.39 g 23% USDA_SR
1364 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 11.39 g 23% CNF
1365 Fast foods, pizza, cheese, regular crust Fast Foods 11.39 g 23% CNF
1366 Cheese, ricotta, part skim milk Dairy and Egg Products 11.39 g 23% USDA_SR
1367 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 11.38 g 23% USDA_SR
1368 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 11.37 g 23% USDA_SR
1369 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 11.35 g 23% CNF
1370 Noodles, japanese, somen, dry Cereal Grains and Pasta 11.35 g 23% USDA_SR
1371 Candies, REESE'S BITES Sweets 11.34 g 23% CNF
1372 Cracker, whole-wheat, reduced fat Baked Products 11.34 g 23% CNF
1373 Crackers, whole-wheat, reduced fat Baked Products 11.34 g 23% USDA_SR
1374 Candies, REESE'S BITES Sweets 11.34 g 23% USDA_SR
1375 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 11.34 g 23% USDA_SR
1376 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 11.33 g 23% CNF
1377 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 11.32 g 23% CNF
1378 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 11.31 g 23% USDA_SR
1379 Grains, wheat, hard white Cereals, Grains and Pasta 11.31 g 23% CNF
1380 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 11.31 g 23% CNF
1381 Wheat, hard white Cereal Grains and Pasta 11.31 g 23% USDA_SR
1382 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 11.31 g 23% USDA_SR
1383 Celery flakes, dried Vegetables and Vegetable Products 11.30 g 23% CNF
1384 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 11.30 g 23% USDA_SR
1385 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 11.30 g 23% USDA_SR
1386 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 11.30 g 23% USDA_SR
1387 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 11.29 g 23% CNF
1388 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 11.28 g 23% USDA_SR
1389 OLIVE GARDEN, lasagna classico Restaurant Foods 11.28 g 23% USDA_SR
1390 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 11.26 g 23% USDA_SR
1391 Cheese, ricotta, with whole milk Dairy and Egg Products 11.26 g 23% CNF
1392 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 11.26 g 23% CNF
1393 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 11.26 g 23% USDA_SR
1394 Soup, leek, dehydrated Soups, Sauces and Gravies 11.25 g 22% CNF
1395 Indian, bread, chapati or roti, plain Baked Products 11.25 g 22% CNF
1396 Bread, chapati or roti, plain, commercially prepared Baked Products 11.25 g 22% USDA_SR
1397 Crackers, gluten-free, multi-seeded and multigrain Baked Products 11.25 g 22% USDA_SR
1398 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 11.24 g 22% USDA_SR
1399 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 11.24 g 22% CNF
1400 Restaurant, Mexican, cheese enchilada Restaurant Foods 11.24 g 22% USDA_SR

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