Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 8226 foods.

# Food Category Per 100 g % DV Source
1301 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 11.80 g 24% USDA_SR
1302 Snacks, pita chips, salted Snacks 11.79 g 24% USDA_SR
1303 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 11.77 g 24% USDA_SR
1304 Bulgur, dry, raw Cereal Grains and Pasta 11.76 g 24% USDA_FF
1305 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 11.75 g 24% CNF
1306 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 11.74 g 23% USDA_SR
1307 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 11.73 g 23% USDA_FF
1308 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 11.73 g 23% USDA_SR
1309 Whey, acid, dry Dairy and Egg Products 11.73 g 23% CNF
1310 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 11.73 g 23% CNF
1311 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 11.73 g 23% CNF
1312 Buckwheat groats, roasted, dry Cereal Grains and Pasta 11.73 g 23% USDA_SR
1313 Whey, acid, dried Dairy and Egg Products 11.73 g 23% USDA_SR
1314 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 11.72 g 23% USDA_SR
1315 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 11.71 g 23% USDA_SR
1316 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 11.70 g 23% CNF
1317 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 11.70 g 23% USDA_SR
1318 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 11.70 g 23% USDA_SR
1319 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 11.70 g 23% USDA_SR
1320 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 11.70 g 23% USDA_SR
1321 Bacon, meatless Legumes and Legume Products 11.69 g 23% USDA_SR
1322 Soybean, fermented products, miso Legumes and Legume Products 11.69 g 23% CNF
1323 ON THE BORDER, cheese enchilada Restaurant Foods 11.67 g 23% USDA_SR
1324 Cottage cheese, full fat, large or small curd Dairy and Egg Products 11.62 g 23% USDA_FF
1325 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 11.61 g 23% USDA_SR
1326 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 11.60 g 23% USDA_SR
1327 Beverages, coffee, instant, decaffeinated, powder Beverages 11.60 g 23% USDA_SR
1328 Crackers, melba toast, rye (includes pumpernickel) Baked Products 11.60 g 23% USDA_SR
1329 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 11.60 g 23% CNF
1330 Coffee, instant, decaffeinated, powder Beverages 11.60 g 23% CNF
1331 Cracker, melba toast, rye (includes pumpernickel) Baked Products 11.60 g 23% CNF
1332 Pie, tourtiere, commercial Baked Products 11.60 g 23% CNF
1333 Candies, sesame crunch (crisp) Sweets 11.60 g 23% CNF
1334 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 11.60 g 23% CNF
1335 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 11.60 g 23% USDA_SR
1336 Candies, sesame crunch Sweets 11.60 g 23% USDA_SR
1337 Winged bean tuber, raw Vegetables and Vegetable Products 11.60 g 23% USDA_SR
1338 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 11.59 g 23% CNF
1339 Nuts, pine nuts, pinyon, dried Nuts and Seeds 11.57 g 23% CNF
1340 Nuts, pine nuts, pinyon, dried Nut and Seed Products 11.57 g 23% USDA_SR
1341 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 11.54 g 23% CNF
1342 Cheese, processed product, cheddar, spread Dairy and Egg Products 11.53 g 23% CNF
1343 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 11.53 g 23% USDA_SR
1344 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 11.50 g 23% CNF
1345 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 11.50 g 23% USDA_SR
1346 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 11.50 g 23% USDA_SR
1347 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 11.50 g 23% USDA_SR
1348 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 11.49 g 23% CNF
1349 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 11.48 g 23% USDA_SR
1350 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 11.48 g 23% USDA_SR

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