Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 8226 foods.

# Food Category Per 100 g % DV Source
1251 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 12.06 g 24% USDA_SR
1252 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 12.04 g 24% CNF
1253 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 12.02 g 24% USDA_SR
1254 Spices, pepper, red or cayenne Spices and Herbs 12.01 g 24% CNF
1255 Spices, pepper, red or cayenne Spices and Herbs 12.01 g 24% USDA_SR
1256 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 12.00 g 24% USDA_SR
1257 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 12.00 g 24% USDA_SR
1258 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 12.00 g 24% USDA_SR
1259 Bread, sticks, plain Baked Products 12.00 g 24% USDA_SR
1260 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 12.00 g 24% USDA_FF
1261 Bread stick, plain Baked Products 12.00 g 24% CNF
1262 Snacks, popcorn, air-popped, white popcorn Snacks 12.00 g 24% CNF
1263 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 12.00 g 24% CNF
1264 Cracker, roasted vegetable Baked Products 12.00 g 24% CNF
1265 Snacks, popcorn, air-popped (Unsalted) Snacks 12.00 g 24% USDA_SR
1266 Wheat flour, white, bread, enriched Cereal Grains and Pasta 11.98 g 24% USDA_SR
1267 Wheat flours, bread, unenriched Cereal Grains and Pasta 11.98 g 24% USDA_SR
1268 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 11.98 g 24% USDA_SR
1269 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 11.97 g 24% CNF
1270 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 11.97 g 24% USDA_SR
1271 Cereal, ready to eat, Peanut Butter Granola, Nature's Path Breakfast cereals 11.96 g 24% CNF
1272 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 11.94 g 24% CNF
1273 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 11.94 g 24% USDA_SR
1274 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 11.93 g 24% USDA_SR
1275 Flour, quinoa Cereal Grains and Pasta 11.92 g 24% USDA_FF
1276 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 11.92 g 24% USDA_SR
1277 Egg, chicken, omelet, with cheese Dairy and Egg Products 11.91 g 24% CNF
1278 Pizza, cheese, thin crust, frozen, cooked Fast Foods 11.91 g 24% CNF
1279 Edamame, frozen, prepared Vegetables and Vegetable Products 11.91 g 24% USDA_SR
1280 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 11.91 g 24% USDA_SR
1281 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 11.91 g 24% USDA_SR
1282 Croutons, plain Baked Products 11.90 g 24% USDA_SR
1283 Croutons, plain Baked Products 11.90 g 24% CNF
1284 Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice Breakfast cereals 11.90 g 24% CNF
1285 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 11.90 g 24% CNF
1286 Babyfood, cereal, oat, dry Babyfoods 11.88 g 24% CNF
1287 Pepper, ancho, dried Vegetables and Vegetable Products 11.86 g 24% CNF
1288 Peppers, ancho, dried Vegetables and Vegetable Products 11.86 g 24% USDA_SR
1289 Fast foods, hot dog with chili Fast Foods 11.85 g 24% CNF
1290 Bread, whole wheat, commercial, toasted Baked Products 11.84 g 24% CNF
1291 McDONALD'S, BIG MAC Fast Foods 11.82 g 24% USDA_SR
1292 TACO BELL, Soft Taco with steak Fast Foods 11.81 g 24% USDA_SR
1293 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 11.80 g 24% CNF
1294 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 11.80 g 24% CNF
1295 Egg, chicken, whole, cooked, poached Dairy and Egg Products 11.80 g 24% CNF
1296 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 11.80 g 24% USDA_SR
1297 Babyfood, cookies Baby Foods 11.80 g 24% USDA_SR
1298 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 11.80 g 24% USDA_SR
1299 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 11.80 g 24% USDA_SR
1300 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 11.80 g 24% USDA_SR

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