Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 8226 foods.

# Food Category Per 100 g % DV Source
1201 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 12.34 g 25% CNF
1202 Snacks, bagel chips, plain Snacks 12.34 g 25% USDA_SR
1203 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 12.33 g 25% USDA_SR
1204 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 12.33 g 25% USDA_SR
1205 Shallot, freeze-dried Vegetables and Vegetable Products 12.30 g 25% CNF
1206 Cracker, matzo, egg Baked Products 12.30 g 25% CNF
1207 Shallots, freeze-dried Vegetables and Vegetable Products 12.30 g 25% USDA_SR
1208 Crackers, matzo, egg Baked Products 12.30 g 25% USDA_SR
1209 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 12.30 g 25% USDA_FF
1210 Bread, whole-wheat, commercially prepared Baked Products 12.30 g 25% USDA_FF
1211 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 12.29 g 25% USDA_SR
1212 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 12.29 g 25% CNF
1213 Grains, bulgur, dry Cereals, Grains and Pasta 12.29 g 25% CNF
1214 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 12.29 g 25% USDA_SR
1215 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 12.29 g 25% USDA_SR
1216 Bulgur, dry Cereal Grains and Pasta 12.29 g 25% USDA_SR
1217 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 12.27 g 25% CNF
1218 Candies, chocolate covered, dietetic or low calorie Sweets 12.26 g 25% CNF
1219 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 12.23 g 24% USDA_SR
1220 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 12.23 g 24% USDA_SR
1221 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 12.22 g 24% CNF
1222 Coffee, instant, regular, powder Beverages 12.20 g 24% CNF
1223 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 12.20 g 24% USDA_SR
1224 PIZZA HUT, breadstick, parmesan garlic Fast Foods 12.20 g 24% USDA_SR
1225 Beverages, coffee, instant, regular, powder Beverages 12.20 g 24% USDA_SR
1226 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 12.17 g 24% CNF
1227 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 12.17 g 24% CNF
1228 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 12.15 g 24% CNF
1229 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 12.14 g 24% CNF
1230 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 12.14 g 24% CNF
1231 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 12.14 g 24% USDA_SR
1232 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 12.13 g 24% CNF
1233 Bread, multigrain, toasted Baked Products 12.13 g 24% CNF
1234 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 12.13 g 24% CNF
1235 Nuts, cashew butter, plain, salted Nuts and Seeds 12.12 g 24% CNF
1236 Fast foods, breakfast, biscuit with egg and steak Fast Foods 12.12 g 24% CNF
1237 Nuts, cashew butter, plain, with salt added Nut and Seed Products 12.12 g 24% USDA_SR
1238 Crackers, melba toast, plain, without salt Baked Products 12.10 g 24% USDA_SR
1239 Bread, protein (includes gluten) Baked Products 12.10 g 24% USDA_SR
1240 Crackers, melba toast, plain Baked Products 12.10 g 24% USDA_SR
1241 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 12.10 g 24% CNF
1242 Bread, protein (includes gluten) Baked Products 12.10 g 24% CNF
1243 Cracker, melba toast, plain, unsalted Baked Products 12.10 g 24% CNF
1244 Cracker, melba toast, plain Baked Products 12.10 g 24% CNF
1245 Sweets, baking chocolate, unsweetened, liquid Sweets 12.10 g 24% CNF
1246 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 12.10 g 24% CNF
1247 Baking chocolate, unsweetened, liquid Sweets 12.10 g 24% USDA_SR
1248 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 12.08 g 24% CNF
1249 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 12.08 g 24% USDA_SR
1250 Babyfood, snack, biscuit, rice Babyfoods 12.06 g 24% CNF

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