Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 8226 foods.

# Food Category Per 100 g % DV Source
1101 Egg, chicken, whole, cooked, fried Dairy and Egg Products 12.87 g 26% CNF
1102 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 12.86 g 26% CNF
1103 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 12.86 g 26% CNF
1104 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 12.85 g 26% USDA_SR
1105 Fast foods, pizza, cheese, thin crust Fast Foods 12.85 g 26% CNF
1106 Candies, bars, Golden Almond Sweets 12.82 g 26% CNF
1107 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 12.82 g 26% USDA_SR
1108 Egg, duck, whole, fresh, raw Dairy and Egg Products 12.81 g 26% CNF
1109 Egg, duck, whole, fresh, raw Dairy and Egg Products 12.81 g 26% USDA_SR
1110 Pancakes, whole-wheat, dry mix, incomplete Baked Products 12.80 g 26% USDA_SR
1111 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 12.80 g 26% CNF
1112 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 12.80 g 26% CNF
1113 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 12.80 g 26% USDA_SR
1114 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 12.80 g 26% USDA_SR
1115 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 12.79 g 26% USDA_SR
1116 Miso Legumes and Legume Products 12.79 g 26% USDA_SR
1117 Wild rice, dry, raw Cereal Grains and Pasta 12.79 g 26% USDA_FF
1118 Grains, couscous, dry Cereals, Grains and Pasta 12.76 g 26% CNF
1119 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 12.76 g 26% CNF
1120 Couscous, dry Cereal Grains and Pasta 12.76 g 26% USDA_SR
1121 Babyfood, cereal, barley, with milk powder, dry Babyfoods 12.73 g 25% CNF
1122 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 12.73 g 25% CNF
1123 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 12.73 g 25% CNF
1124 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 12.73 g 25% USDA_SR
1125 Nuts, hickory nuts, dried Nuts and Seeds 12.72 g 25% CNF
1126 Nuts, hickorynuts, dried Nut and Seed Products 12.72 g 25% USDA_SR
1127 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 12.72 g 25% USDA_SR
1128 Cracker, cheese, Asiago Baked Products 12.70 g 25% CNF
1129 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 12.70 g 25% CNF
1130 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 12.70 g 25% USDA_SR
1131 Grains, semolina Cereals, Grains and Pasta 12.68 g 25% CNF
1132 Semolina, unenriched Cereal Grains and Pasta 12.68 g 25% USDA_SR
1133 Semolina, enriched Cereal Grains and Pasta 12.68 g 25% USDA_SR
1134 Tofu, hard, prepared with nigari Legumes and Legume Products 12.68 g 25% USDA_SR
1135 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 12.67 g 25% CNF
1136 Spices, marjoram, dried Spices and Herbs 12.66 g 25% CNF
1137 Spices, marjoram, dried Spices and Herbs 12.66 g 25% USDA_SR
1138 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 12.65 g 25% CNF
1139 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 12.64 g 25% USDA_SR
1140 Farro, pearled, dry, raw Cereal Grains and Pasta 12.64 g 25% USDA_FF
1141 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 12.63 g 25% USDA_SR
1142 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 12.62 g 25% CNF
1143 Buckwheat flour, whole-groat Cereal Grains and Pasta 12.62 g 25% USDA_SR
1144 Grains, wheat, hard red winter Cereals, Grains and Pasta 12.61 g 25% CNF
1145 Wheat, hard red winter Cereal Grains and Pasta 12.61 g 25% USDA_SR
1146 Snacks, popcorn, microwave, low fat and sodium Snacks 12.60 g 25% CNF
1147 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 12.60 g 25% USDA_SR
1148 Popcorn, microwave, low fat and sodium Snacks 12.60 g 25% USDA_SR
1149 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 12.60 g 25% USDA_SR
1150 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 12.60 g 25% USDA_SR

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