Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 8226 foods.

# Food Category Per 100 g % DV Source
1051 Eggs, scrambled, frozen mixture Dairy and Egg Products 13.10 g 26% USDA_SR
1052 Cereals, WHEATENA, dry Breakfast Cereals 13.10 g 26% USDA_SR
1053 Crackers, matzo, whole-wheat Baked Products 13.10 g 26% USDA_SR
1054 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 13.10 g 26% USDA_FF
1055 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 13.09 g 26% CNF
1056 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 13.09 g 26% CNF
1057 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.09 g 26% USDA_SR
1058 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 13.07 g 26% USDA_SR
1059 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 13.07 g 26% USDA_SR
1060 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 13.06 g 26% CNF
1061 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 13.06 g 26% USDA_SR
1062 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.05 g 26% CNF
1063 Grains, triticale Cereals, Grains and Pasta 13.05 g 26% CNF
1064 Triticale Cereal Grains and Pasta 13.05 g 26% USDA_SR
1065 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.05 g 26% USDA_SR
1066 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 13.04 g 26% CNF
1067 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 13.04 g 26% CNF
1068 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 13.04 g 26% CNF
1069 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 13.04 g 26% CNF
1070 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 13.04 g 26% CNF
1071 Pasta, dry, unenriched Cereal Grains and Pasta 13.04 g 26% USDA_SR
1072 Pasta, dry, enriched Cereal Grains and Pasta 13.04 g 26% USDA_SR
1073 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 13.00 g 26% CNF
1074 Bread, French or Vienna, (also sourdough), toasted Baked Products 13.00 g 26% CNF
1075 Hot chocolate, cocoa, without sugar, mix, powder Beverages 13.00 g 26% CNF
1076 Cereal, millet, puffed Breakfast cereals 13.00 g 26% CNF
1077 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 13.00 g 26% CNF
1078 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 13.00 g 26% USDA_SR
1079 Millet, puffed Breakfast Cereals 13.00 g 26% USDA_SR
1080 Gravy, unspecified type, dry Soups, Sauces, and Gravies 13.00 g 26% USDA_SR
1081 Bread, french or vienna, toasted (includes sourdough) Baked Products 13.00 g 26% USDA_SR
1082 Cereal, hot, oats, instant: regular, dry Breakfast cereals 12.98 g 26% CNF
1083 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 12.98 g 26% CNF
1084 McDONALD'S, Cheeseburger Fast Foods 12.97 g 26% USDA_SR
1085 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 12.96 g 26% USDA_SR
1086 Bread, wheat, toasted Baked Products 12.96 g 26% USDA_SR
1087 Soybeans, green (edamame), raw Vegetables and Vegetable Products 12.95 g 26% CNF
1088 Soybeans, green, raw Vegetables and Vegetable Products 12.95 g 26% USDA_SR
1089 Snacks, popcorn, air-popped Snacks 12.94 g 26% CNF
1090 Snacks, popcorn, air-popped Snacks 12.94 g 26% USDA_SR
1091 Whey, sweet, dry Dairy and Egg Products 12.93 g 26% CNF
1092 Whey, sweet, dried Dairy and Egg Products 12.93 g 26% USDA_SR
1093 Tomato powder Vegetables and Vegetable Products 12.91 g 26% CNF
1094 Tomato powder Vegetables and Vegetable Products 12.91 g 26% USDA_SR
1095 Cracker, melba toast, wheat Baked Products 12.90 g 26% CNF
1096 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 12.90 g 26% USDA_SR
1097 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 12.90 g 26% USDA_SR
1098 Crackers, melba toast, wheat Baked Products 12.90 g 26% USDA_SR
1099 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 12.88 g 26% CNF
1100 Babyfood, cereal, rice, with milk powder, dry Babyfoods 12.88 g 26% CNF

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