Name: Vegetarian foods high in Protein
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV	Source
1001	Bread, sprouted wheat, commercial	Baked Products	13.36 g	27%	CNF
1002	Bread, multi-grain (includes whole-grain)	Baked Products	13.36 g	27%	USDA_SR
1003	Bread crumbs, dry, grated, plain	Baked Products	13.35 g	27%	CNF
1004	Grains, rice bran, crude	Cereals, Grains and Pasta	13.35 g	27%	CNF
1005	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	13.35 g	27%	CNF
1006	Spaghetti, spinach, dry	Cereal Grains and Pasta	13.35 g	27%	USDA_SR
1007	Rice bran, crude	Cereal Grains and Pasta	13.35 g	27%	USDA_SR
1008	Bread, crumbs, dry, grated, plain	Baked Products	13.35 g	27%	USDA_SR
1009	Flour, semolina, fine	Cereal Grains and Pasta	13.33 g	27%	USDA_FF
1010	Cereal, hot, cream of wheat, instant: whole grain, dry	Breakfast cereals	13.33 g	27%	CNF
1011	Grains, quinoa, flour	Cereals, Grains and Pasta	13.32 g	27%	CNF
1012	Bread, reduced-calorie, wheat	Baked Products	13.32 g	27%	USDA_SR
1013	Falafel, home-prepared	Legumes and Legume Products	13.31 g	27%	USDA_SR
1014	Falafel, homemade	Legumes and Legume Products	13.31 g	27%	CNF
1015	Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix	Breakfast cereals	13.30 g	27%	CNF
1016	Grains, teff, uncooked	Cereals, Grains and Pasta	13.30 g	27%	CNF
1017	Teff, uncooked	Cereal Grains and Pasta	13.30 g	27%	USDA_SR
1018	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Baked Products	13.30 g	27%	USDA_SR
1019	Cereal, hot, oats, one minute, dry, Quaker	Breakfast cereals	13.26 g	27%	CNF
1020	Cereal, hot, oats, quick, dry, Quaker	Breakfast cereals	13.26 g	27%	CNF
1021	Cereal, hot, oats, large flakes, dry, Quaker	Breakfast cereals	13.26 g	27%	CNF
1022	Grains, buckwheat	Cereals, Grains and Pasta	13.25 g	26%	CNF
1023	Buckwheat	Cereal Grains and Pasta	13.25 g	26%	USDA_SR
1024	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Legumes and Legume Products	13.24 g	26%	USDA_SR
1025	Cereal, hot, cream of wheat, regular, dry	Breakfast cereals	13.21 g	26%	CNF
1026	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	13.21 g	26%	USDA_SR
1027	Flour, amaranth	Cereal Grains and Pasta	13.21 g	26%	USDA_FF
1028	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	13.20 g	26%	USDA_SR
1029	Bread, protein, (includes gluten), toasted	Baked Products	13.20 g	26%	USDA_SR
1030	Bread, protein (includes gluten), toasted	Baked Products	13.20 g	26%	CNF
1031	Babyfood, cereal, barley, dry fortified	Baby Foods	13.20 g	26%	USDA_SR
1032	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	13.18 g	26%	CNF
1033	Triticale flour, whole-grain	Cereal Grains and Pasta	13.18 g	26%	USDA_SR
1034	Flour, oat, whole grain	Cereal Grains and Pasta	13.17 g	26%	USDA_FF
1035	Bread, wheat, sprouted	Baked Products	13.16 g	26%	USDA_SR
1036	Snack, Mixed Berry Bar	Snacks	13.16 g	26%	USDA_SR
1037	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	13.15 g	26%	USDA_SR
1038	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	13.14 g	26%	CNF
1039	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	13.14 g	26%	USDA_SR
1040	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	13.11 g	26%	CNF
1041	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	13.11 g	26%	USDA_SR
1042	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	13.10 g	26%	CNF
1043	Cracker, matzo, whole-wheat	Baked Products	13.10 g	26%	CNF
1044	Candies, milk chocolate coated peanuts	Sweets	13.10 g	26%	CNF
1045	Grains, barley, malt, dry	Cereals, Grains and Pasta	13.10 g	26%	CNF
1046	Egg, chicken, scrambled, frozen mixture	Dairy and Egg Products	13.10 g	26%	CNF
1047	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	13.10 g	26%	CNF
1048	Candies, milk chocolate coated peanuts	Sweets	13.10 g	26%	USDA_SR
1049	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	13.10 g	26%	USDA_SR
1050	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	13.10 g	26%	USDA_SR

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