Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 8226 foods.

# Food Category Per 100 g % DV Source
1001 Bread, multi-grain (includes whole-grain) Baked Products 13.36 g 27% USDA_SR
1002 Bread crumbs, dry, grated, plain Baked Products 13.35 g 27% CNF
1003 Grains, rice bran, crude Cereals, Grains and Pasta 13.35 g 27% CNF
1004 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 13.35 g 27% CNF
1005 Spaghetti, spinach, dry Cereal Grains and Pasta 13.35 g 27% USDA_SR
1006 Rice bran, crude Cereal Grains and Pasta 13.35 g 27% USDA_SR
1007 Bread, crumbs, dry, grated, plain Baked Products 13.35 g 27% USDA_SR
1008 Flour, semolina, fine Cereal Grains and Pasta 13.33 g 27% USDA_FF
1009 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 13.33 g 27% CNF
1010 Grains, quinoa, flour Cereals, Grains and Pasta 13.32 g 27% CNF
1011 Bread, reduced-calorie, wheat Baked Products 13.32 g 27% USDA_SR
1012 Falafel, home-prepared Legumes and Legume Products 13.31 g 27% USDA_SR
1013 Falafel, homemade Legumes and Legume Products 13.31 g 27% CNF
1014 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 13.30 g 27% CNF
1015 Grains, teff, uncooked Cereals, Grains and Pasta 13.30 g 27% CNF
1016 Teff, uncooked Cereal Grains and Pasta 13.30 g 27% USDA_SR
1017 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 13.30 g 27% USDA_SR
1018 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 13.26 g 27% CNF
1019 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 13.26 g 27% CNF
1020 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 13.26 g 27% CNF
1021 Grains, buckwheat Cereals, Grains and Pasta 13.25 g 26% CNF
1022 Buckwheat Cereal Grains and Pasta 13.25 g 26% USDA_SR
1023 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 13.24 g 26% USDA_SR
1024 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 13.21 g 26% CNF
1025 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.21 g 26% USDA_SR
1026 Flour, amaranth Cereal Grains and Pasta 13.21 g 26% USDA_FF
1027 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.20 g 26% USDA_SR
1028 Bread, protein, (includes gluten), toasted Baked Products 13.20 g 26% USDA_SR
1029 Bread, protein (includes gluten), toasted Baked Products 13.20 g 26% CNF
1030 Babyfood, cereal, barley, dry fortified Baby Foods 13.20 g 26% USDA_SR
1031 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 13.18 g 26% CNF
1032 Triticale flour, whole-grain Cereal Grains and Pasta 13.18 g 26% USDA_SR
1033 Flour, oat, whole grain Cereal Grains and Pasta 13.17 g 26% USDA_FF
1034 Bread, wheat, sprouted Baked Products 13.16 g 26% USDA_SR
1035 Snack, Mixed Berry Bar Snacks 13.16 g 26% USDA_SR
1036 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 13.15 g 26% USDA_SR
1037 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 13.14 g 26% CNF
1038 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 13.14 g 26% USDA_SR
1039 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 13.11 g 26% CNF
1040 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 13.11 g 26% USDA_SR
1041 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 13.10 g 26% CNF
1042 Cracker, matzo, whole-wheat Baked Products 13.10 g 26% CNF
1043 Candies, milk chocolate coated peanuts Sweets 13.10 g 26% CNF
1044 Grains, barley, malt, dry Cereals, Grains and Pasta 13.10 g 26% CNF
1045 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 13.10 g 26% CNF
1046 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 13.10 g 26% CNF
1047 Candies, milk chocolate coated peanuts Sweets 13.10 g 26% USDA_SR
1048 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 13.10 g 26% USDA_SR
1049 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 13.10 g 26% USDA_SR
1050 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 13.10 g 26% USDA_SR

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