Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 8226 foods.

# Food Category Per 100 g % DV Source
951 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 13.77 g 28% USDA_SR
952 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 13.75 g 28% CNF
953 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 13.70 g 27% USDA_SR
954 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 13.70 g 27% USDA_SR
955 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 13.70 g 27% CNF
956 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 13.70 g 27% USDA_SR
957 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 13.70 g 27% USDA_SR
958 Nuts, pine nuts, pignolia, dried Nuts and Seeds 13.69 g 27% CNF
959 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 13.69 g 27% CNF
960 Nuts, pine nuts, dried Nut and Seed Products 13.69 g 27% USDA_SR
961 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 13.69 g 27% USDA_SR
962 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 13.69 g 27% USDA_SR
963 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.68 g 27% USDA_SR
964 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.68 g 27% CNF
965 Grains, wheat, durum Cereals, Grains and Pasta 13.68 g 27% CNF
966 Wheat, durum Cereal Grains and Pasta 13.68 g 27% USDA_SR
967 Cereals ready-to-eat, granola, homemade Breakfast Cereals 13.67 g 27% USDA_SR
968 McDONALD'S, Egg McMUFFIN Fast Foods 13.64 g 27% USDA_SR
969 Egg, whole, cooked, fried Dairy and Egg Products 13.61 g 27% USDA_SR
970 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 13.60 g 27% USDA_SR
971 Grains, amaranth, raw Cereals, Grains and Pasta 13.56 g 27% CNF
972 DENNY'S, mozzarella cheese sticks Restaurant Foods 13.56 g 27% USDA_SR
973 Amaranth grain, uncooked Cereal Grains and Pasta 13.56 g 27% USDA_SR
974 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 13.51 g 27% USDA_SR
975 Peanuts, all types, boiled, salted Legumes and Legume Products 13.50 g 27% CNF
976 Cracker, rusk toast Baked Products 13.50 g 27% CNF
977 Cracker, wheat, sandwich, with peanut butter filling Baked Products 13.50 g 27% CNF
978 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 13.50 g 27% CNF
979 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 13.50 g 27% USDA_SR
980 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 13.50 g 27% USDA_SR
981 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 13.50 g 27% USDA_SR
982 Crackers, wheat, sandwich, with peanut butter filling Baked Products 13.50 g 27% USDA_SR
983 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 13.50 g 27% USDA_SR
984 Crackers, rusk toast Baked Products 13.50 g 27% USDA_SR
985 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 13.50 g 27% USDA_FF
986 Nuts, hazelnuts or filberts, raw Nut and Seed Products 13.49 g 27% USDA_FF
987 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 13.49 g 27% CNF
988 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 13.49 g 27% USDA_SR
989 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 13.48 g 27% USDA_SR
990 Spices, chili powder Spices and Herbs 13.46 g 27% CNF
991 Spices, chili powder Spices and Herbs 13.46 g 27% USDA_SR
992 Candies, HERSHEYS, PAYDAY Bar Sweets 13.44 g 27% USDA_SR
993 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 13.41 g 27% CNF
994 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 13.41 g 27% USDA_SR
995 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 13.39 g 27% CNF
996 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 13.39 g 27% USDA_SR
997 Babyfood, cereal, wheat, dry Babyfoods 13.38 g 27% CNF
998 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 13.37 g 27% CNF
999 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 13.37 g 27% USDA_SR
1000 Bread, sprouted wheat, commercial Baked Products 13.36 g 27% CNF

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