Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 951–1000 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
951	Snacks, trail mix, regular	Snacks	13.80 g	28%	CNF
952	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	13.77 g	28%	USDA_SR
953	Soup, cream, asparagus, dehydrated	Soups, Sauces and Gravies	13.75 g	28%	CNF
954	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	13.70 g	27%	USDA_SR
955	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	13.70 g	27%	USDA_SR
956	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	13.70 g	27%	USDA_SR
957	Caribou, tongue, raw (Alaska Native)	American Indian/Alaska Native Foods	13.70 g	27%	USDA_SR
958	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	13.70 g	27%	CNF
959	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	13.69 g	27%	USDA_SR
960	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	13.69 g	27%	USDA_SR
961	Nuts, pine nuts, dried	Nut and Seed Products	13.69 g	27%	USDA_SR
962	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	13.69 g	27%	CNF
963	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	13.69 g	27%	CNF
964	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	13.68 g	27%	USDA_SR
965	Wheat, durum	Cereal Grains and Pasta	13.68 g	27%	USDA_SR
966	Grains, wheat, durum	Cereals, Grains and Pasta	13.68 g	27%	CNF
967	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	13.68 g	27%	CNF
968	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	13.67 g	27%	USDA_SR
969	McDONALD'S, Egg McMUFFIN	Fast Foods	13.64 g	27%	USDA_SR
970	Egg, whole, cooked, fried	Dairy and Egg Products	13.61 g	27%	USDA_SR
971	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	13.60 g	27%	USDA_SR
972	Amaranth grain, uncooked	Cereal Grains and Pasta	13.56 g	27%	USDA_SR
973	DENNY'S, mozzarella cheese sticks	Restaurant Foods	13.56 g	27%	USDA_SR
974	Grains, amaranth, raw	Cereals, Grains and Pasta	13.56 g	27%	CNF
975	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	13.51 g	27%	USDA_SR
976	Crackers, rusk toast	Baked Products	13.50 g	27%	USDA_SR
977	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	13.50 g	27%	USDA_SR
978	Crackers, wheat, sandwich, with peanut butter filling	Baked Products	13.50 g	27%	USDA_SR
979	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	13.50 g	27%	USDA_SR
980	Babyfood, cereal, oatmeal, with honey, dry	Baby Foods	13.50 g	27%	USDA_SR
981	Cockles, raw (Alaska Native)	American Indian/Alaska Native Foods	13.50 g	27%	USDA_SR
982	Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased	Mixed Dishes	13.50 g	27%	CNF
983	Cracker, wheat, sandwich, with peanut butter filling	Baked Products	13.50 g	27%	CNF
984	Cracker, rusk toast	Baked Products	13.50 g	27%	CNF
985	Peanuts, all types, boiled, salted	Legumes and Legume Products	13.50 g	27%	CNF
986	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	13.50 g	27%	USDA_FF
987	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	13.49 g	27%	USDA_FF
988	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	13.49 g	27%	USDA_SR
989	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	13.49 g	27%	CNF
990	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	13.48 g	27%	USDA_SR
991	Spices, chili powder	Spices and Herbs	13.46 g	27%	USDA_SR
992	Spices, chili powder	Spices and Herbs	13.46 g	27%	CNF
993	Candies, HERSHEYS, PAYDAY Bar	Sweets	13.44 g	27%	USDA_SR
994	Cheese spread, American or Cheddar cheese base, reduced fat	Dairy and Egg Products	13.41 g	27%	USDA_SR
995	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	13.41 g	27%	CNF
996	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	Fast Foods	13.39 g	27%	USDA_SR
997	Cheese, processed product, cheddar, reduced fat, spread	Dairy and Egg Products	13.39 g	27%	CNF
998	Babyfood, cereal, wheat, dry	Babyfoods	13.38 g	27%	CNF
999	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	13.37 g	27%	USDA_SR
1000	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	13.37 g	27%	CNF

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Vegetarian foods high in Protein

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