Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 8226 foods.

# Food Category Per 100 g % DV Source
901 Cheese, feta Dairy and Egg Products 14.21 g 28% USDA_SR
902 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 14.20 g 28% CNF
903 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 14.20 g 28% CNF
904 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 14.20 g 28% CNF
905 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 14.20 g 28% USDA_SR
906 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 14.20 g 28% USDA_SR
907 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 14.16 g 28% CNF
908 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 14.16 g 28% CNF
909 Noodles, egg, dry, enriched Cereal Grains and Pasta 14.16 g 28% USDA_SR
910 Noodles, egg, dry, unenriched Cereal Grains and Pasta 14.16 g 28% USDA_SR
911 Formulated bar, POWER BAR, chocolate Snacks 14.15 g 28% USDA_SR
912 Spices, paprika Spices and Herbs 14.14 g 28% CNF
913 Spices, paprika Spices and Herbs 14.14 g 28% USDA_SR
914 Bread crumbs, dry, grated, seasoned Baked Products 14.13 g 28% CNF
915 Bread, crumbs, dry, grated, seasoned Baked Products 14.13 g 28% USDA_SR
916 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 14.12 g 28% USDA_SR
917 Grains, quinoa, dry Cereals, Grains and Pasta 14.12 g 28% CNF
918 Quinoa, uncooked Cereal Grains and Pasta 14.12 g 28% USDA_SR
919 Tomato, sun-dried Vegetables and Vegetable Products 14.11 g 28% CNF
920 Tomatoes, sun-dried Vegetables and Vegetable Products 14.11 g 28% USDA_SR
921 Snacks, peas, roasted, wasabi-flavored Snacks 14.11 g 28% USDA_SR
922 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.10 g 28% USDA_SR
923 McDONALD'S, QUARTER POUNDER Fast Foods 14.10 g 28% USDA_SR
924 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 14.07 g 28% USDA_SR
925 Grains, rye flour, dark Cereals, Grains and Pasta 14.03 g 28% CNF
926 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 14.00 g 28% USDA_SR
927 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 13.99 g 28% USDA_SR
928 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 13.94 g 28% USDA_SR
929 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 13.90 g 28% CNF
930 Cracker, 7 grain Baked Products 13.90 g 28% CNF
931 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 13.90 g 28% USDA_SR
932 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 13.90 g 28% USDA_SR
933 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 13.90 g 28% USDA_SR
934 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 13.89 g 28% USDA_SR
935 Egg, goose, whole, fresh, raw Dairy and Egg Products 13.87 g 28% CNF
936 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 13.87 g 28% CNF
937 Tourtiere, homemade Baked Products 13.87 g 28% CNF
938 Bread, 60% whole wheat, commercial, toasted Baked Products 13.87 g 28% CNF
939 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.87 g 28% USDA_SR
940 Egg, goose, whole, fresh, raw Dairy and Egg Products 13.87 g 28% USDA_SR
941 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 13.87 g 28% USDA_SR
942 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 13.86 g 28% USDA_SR
943 Fast foods, egg, scrambled Fast Foods 13.84 g 28% CNF
944 Fast foods, egg, scrambled Fast Foods 13.84 g 28% USDA_SR
945 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 13.82 g 28% CNF
946 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 13.82 g 28% USDA_SR
947 Snacks, trail mix, regular Snacks 13.80 g 28% CNF
948 Snacks, trail mix, regular, unsalted Snacks 13.80 g 28% CNF
949 Snacks, trail mix, regular Snacks 13.80 g 28% USDA_SR
950 Snacks, trail mix, regular, unsalted Snacks 13.80 g 28% USDA_SR

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