Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 901–950 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
901	Cheese, feta	Dairy and Egg Products	14.21 g	28%	USDA_SR
902	Cheese, feta	Dairy and Egg Products	14.21 g	28%	CNF
903	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks	14.20 g	28%	USDA_SR
904	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	14.20 g	28%	USDA_SR
905	Snacks, trail mix, regular with chocolate chips, unsalted	Snacks	14.20 g	28%	CNF
906	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	14.20 g	28%	CNF
907	Cereal, hot, oats, large flakes, dry, Rogers	Breakfast cereals	14.20 g	28%	CNF
908	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	14.16 g	28%	USDA_SR
909	Noodles, egg, dry, enriched	Cereal Grains and Pasta	14.16 g	28%	USDA_SR
910	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	14.16 g	28%	CNF
911	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	14.16 g	28%	CNF
912	Formulated bar, POWER BAR, chocolate	Snacks	14.15 g	28%	USDA_SR
913	Spices, paprika	Spices and Herbs	14.14 g	28%	USDA_SR
914	Spices, paprika	Spices and Herbs	14.14 g	28%	CNF
915	Bread, crumbs, dry, grated, seasoned	Baked Products	14.13 g	28%	USDA_SR
916	Bread crumbs, dry, grated, seasoned	Baked Products	14.13 g	28%	CNF
917	Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	14.12 g	28%	USDA_SR
918	Quinoa, uncooked	Cereal Grains and Pasta	14.12 g	28%	USDA_SR
919	Grains, quinoa, dry	Cereals, Grains and Pasta	14.12 g	28%	CNF
920	Snacks, peas, roasted, wasabi-flavored	Snacks	14.11 g	28%	USDA_SR
921	Tomatoes, sun-dried	Vegetables and Vegetable Products	14.11 g	28%	USDA_SR
922	Tomato, sun-dried	Vegetables and Vegetable Products	14.11 g	28%	CNF
923	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	14.10 g	28%	USDA_SR
924	McDONALD'S, QUARTER POUNDER	Fast Foods	14.10 g	28%	USDA_SR
925	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	14.07 g	28%	USDA_SR
926	Grains, rye flour, dark	Cereals, Grains and Pasta	14.03 g	28%	CNF
927	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	14.00 g	28%	USDA_SR
928	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	13.99 g	28%	USDA_SR
929	BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	13.94 g	28%	USDA_SR
930	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	13.90 g	28%	USDA_SR
931	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	13.90 g	28%	USDA_SR
932	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	13.90 g	28%	USDA_SR
933	Cracker, 7 grain	Baked Products	13.90 g	28%	CNF
934	Grains, wheat flour, white, high gluten	Cereals, Grains and Pasta	13.90 g	28%	CNF
935	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	13.89 g	28%	USDA_SR
936	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	13.87 g	28%	USDA_SR
937	Egg, goose, whole, fresh, raw	Dairy and Egg Products	13.87 g	28%	USDA_SR
938	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	13.87 g	28%	USDA_SR
939	Bread, 60% whole wheat, commercial, toasted	Baked Products	13.87 g	28%	CNF
940	Tourtiere, homemade	Baked Products	13.87 g	28%	CNF
941	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	13.87 g	28%	CNF
942	Egg, goose, whole, fresh, raw	Dairy and Egg Products	13.87 g	28%	CNF
943	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	13.86 g	28%	USDA_SR
944	Fast foods, egg, scrambled	Fast Foods	13.84 g	28%	USDA_SR
945	Fast foods, egg, scrambled	Fast Foods	13.84 g	28%	CNF
946	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	13.82 g	28%	USDA_SR
947	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	13.82 g	28%	CNF
948	Snacks, trail mix, regular, unsalted	Snacks	13.80 g	28%	USDA_SR
949	Snacks, trail mix, regular	Snacks	13.80 g	28%	USDA_SR
950	Snacks, trail mix, regular, unsalted	Snacks	13.80 g	28%	CNF

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Vegetarian foods high in Protein

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