Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 8226 foods.

# Food Category Per 100 g % DV Source
851 Bread, sprouted wheat, commercial, toasted Baked Products 14.73 g 29% CNF
852 Wild rice, raw Cereal Grains and Pasta 14.73 g 29% USDA_SR
853 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 14.72 g 29% CNF
854 Snacks, Clif bar, all flavours Snacks 14.71 g 29% CNF
855 Snacks, CLIF BAR, mixed flavors Snacks 14.71 g 29% USDA_SR
856 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 14.70 g 29% USDA_SR
857 Grains, oat flour, partially debranned Cereals, Grains and Pasta 14.66 g 29% CNF
858 Oat flour, partially debranned Cereal Grains and Pasta 14.66 g 29% USDA_SR
859 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 14.64 g 29% CNF
860 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 14.63 g 29% CNF
861 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 14.63 g 29% CNF
862 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 14.62 g 29% USDA_SR
863 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 14.61 g 29% CNF
864 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 14.61 g 29% USDA_SR
865 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 14.59 g 29% USDA_SR
866 Grains, spelt, uncooked Cereals, Grains and Pasta 14.57 g 29% CNF
867 Spelt, uncooked Cereal Grains and Pasta 14.57 g 29% USDA_SR
868 BURGER KING, Cheeseburger Fast Foods 14.57 g 29% USDA_SR
869 Nuts, walnuts, English, halves, raw Nut and Seed Products 14.56 g 29% USDA_FF
870 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 14.54 g 29% CNF
871 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 14.54 g 29% USDA_SR
872 Bread, multi-grain, toasted (includes whole-grain) Baked Products 14.52 g 29% USDA_SR
873 Corn, dried, yellow Vegetables and Vegetable Products 14.48 g 29% CNF
874 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 14.48 g 29% USDA_SR
875 Flour, spelt, whole grain Cereal Grains and Pasta 14.47 g 29% USDA_FF
876 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 14.47 g 29% USDA_SR
877 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 14.44 g 29% USDA_SR
878 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 14.42 g 29% USDA_SR
879 Beverages, coffee, instant, regular, half the caffeine Beverages 14.42 g 29% USDA_SR
880 Coffee, instant, powder, half the caffeine Beverages 14.42 g 29% CNF
881 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 14.42 g 29% CNF
882 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 14.38 g 29% CNF
883 Grains, amaranth, flour Cereals, Grains and Pasta 14.38 g 29% CNF
884 Noodles, japanese, soba, dry Cereal Grains and Pasta 14.38 g 29% USDA_SR
885 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 14.32 g 29% CNF
886 Sweets, baking chocolate, unsweetened, square Sweets 14.32 g 29% CNF
887 Baking chocolate, unsweetened, squares Sweets 14.32 g 29% USDA_SR
888 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 14.32 g 29% USDA_SR
889 Bread, wheat, sprouted, toasted Baked Products 14.30 g 29% USDA_SR
890 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 14.30 g 29% USDA_FF
891 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 14.29 g 29% USDA_SR
892 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 14.29 g 29% USDA_SR
893 Spices, curry powder Spices and Herbs 14.29 g 29% CNF
894 Malted milk, natural flavour, powder Beverages 14.29 g 29% CNF
895 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 14.29 g 29% USDA_SR
896 Spices, curry powder Spices and Herbs 14.29 g 29% USDA_SR
897 Goji berries, dried Fruits and Fruit Juices 14.26 g 29% USDA_SR
898 Crackers, snack, Goya Crackers Baked Products 14.25 g 28% USDA_SR
899 Cheese fondue Dairy and Egg Products 14.23 g 28% CNF
900 Cheese, feta Dairy and Egg Products 14.21 g 28% CNF

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