The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 801–850 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Wheat, hard red spring | Cereal Grains and Pasta | 15.40 g | 31% | USDA_SR |
| 802 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 15.40 g | 31% | CNF |
| 803 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 15.36 g | 31% | USDA_SR |
| 804 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 15.34 g | 31% | USDA_SR |
| 805 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 15.34 g | 31% | CNF |
| 806 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 15.34 g | 31% | CNF |
| 807 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 15.33 g | 31% | USDA_SR |
| 808 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 15.33 g | 31% | USDA_SR |
| 809 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 15.32 g | 31% | USDA_SR |
| 810 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 15.32 g | 31% | CNF |
| 811 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 15.31 g | 31% | USDA_SR |
| 812 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 15.31 g | 31% | USDA_SR |
| 813 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 15.31 g | 31% | CNF |
| 814 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 15.31 g | 31% | CNF |
| 815 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 15.31 g | 31% | CNF |
| 816 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 15.29 g | 31% | USDA_SR |
| 817 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 15.25 g | 30% | USDA_SR |
| 818 | Nuts, walnuts, english | Nut and Seed Products | 15.23 g | 30% | USDA_SR |
| 819 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 15.23 g | 30% | CNF |
| 820 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 15.21 g | 30% | USDA_SR |
| 821 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 15.21 g | 30% | CNF |
| 822 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 15.20 g | 30% | USDA_SR |
| 823 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 15.20 g | 30% | CNF |
| 824 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 15.20 g | 30% | CNF |
| 825 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 15.20 g | 30% | CNF |
| 826 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 15.12 g | 30% | USDA_FF |
| 827 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 15.10 g | 30% | USDA_FF |
| 828 | Nuts, brazilnuts, raw | Nut and Seed Products | 15.04 g | 30% | USDA_FF |
| 829 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 15.03 g | 30% | USDA_SR |
| 830 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 15.03 g | 30% | CNF |
| 831 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 15.02 g | 30% | CNF |
| 832 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 15.00 g | 30% | USDA_SR |
| 833 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 g | 30% | USDA_SR |
| 834 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 15.00 g | 30% | CNF |
| 835 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 15.00 g | 30% | CNF |
| 836 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 15.00 g | 30% | CNF |
| 837 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 15.00 g | 30% | CNF |
| 838 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 14.98 g | 30% | CNF |
| 839 | Nuts, hazelnuts or filberts | Nut and Seed Products | 14.95 g | 30% | USDA_SR |
| 840 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 14.95 g | 30% | CNF |
| 841 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 14.89 g | 30% | USDA_SR |
| 842 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 14.87 g | 30% | USDA_SR |
| 843 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 14.87 g | 30% | CNF |
| 844 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 14.87 g | 30% | CNF |
| 845 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 14.87 g | 30% | CNF |
| 846 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 14.80 g | 30% | CNF |
| 847 | Grains, rye | Cereals, Grains and Pasta | 14.76 g | 30% | CNF |
| 848 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 14.76 g | 30% | USDA_FF |
| 849 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 14.75 g | 30% | USDA_SR |
| 850 | Mozzarella sticks, fried | Mixed Dishes | 14.75 g | 30% | CNF |
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