Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 8226 foods.

# Food Category Per 100 g % DV Source
801 Wheat, hard red spring Cereal Grains and Pasta 15.40 g 31% USDA_SR
802 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 15.36 g 31% USDA_SR
803 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 15.34 g 31% CNF
804 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 15.34 g 31% CNF
805 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 15.34 g 31% USDA_SR
806 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 15.33 g 31% USDA_SR
807 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 15.33 g 31% USDA_SR
808 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 15.32 g 31% USDA_SR
809 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 15.32 g 31% CNF
810 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 15.31 g 31% CNF
811 Nuts, cashew nuts, dry roasted Nuts and Seeds 15.31 g 31% CNF
812 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 15.31 g 31% CNF
813 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 15.31 g 31% USDA_SR
814 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 15.31 g 31% USDA_SR
815 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 15.29 g 31% USDA_SR
816 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 15.25 g 30% USDA_SR
817 Nuts, walnuts, English or Persian, dried Nuts and Seeds 15.23 g 30% CNF
818 Nuts, walnuts, english Nut and Seed Products 15.23 g 30% USDA_SR
819 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 15.21 g 30% CNF
820 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 15.21 g 30% USDA_SR
821 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 15.20 g 30% CNF
822 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 15.20 g 30% CNF
823 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 15.20 g 30% CNF
824 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 15.20 g 30% USDA_SR
825 Einkorn, grain, dry, raw Cereal Grains and Pasta 15.12 g 30% USDA_FF
826 Flour, whole wheat, unenriched Cereal Grains and Pasta 15.10 g 30% USDA_FF
827 Nuts, brazilnuts, raw Nut and Seed Products 15.04 g 30% USDA_FF
828 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 15.03 g 30% CNF
829 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 15.03 g 30% USDA_SR
830 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 15.02 g 30% CNF
831 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 15.00 g 30% USDA_SR
832 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 15.00 g 30% CNF
833 Soup, oxtail, dehydrated Soups, Sauces and Gravies 15.00 g 30% CNF
834 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 15.00 g 30% CNF
835 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 15.00 g 30% CNF
836 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 g 30% USDA_SR
837 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 14.98 g 30% CNF
838 Nuts, filberts or hazelnuts, dried Nuts and Seeds 14.95 g 30% CNF
839 Nuts, hazelnuts or filberts Nut and Seed Products 14.95 g 30% USDA_SR
840 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 14.89 g 30% USDA_SR
841 Cereal, ready to eat, granola, homemade Breakfast cereals 14.87 g 30% CNF
842 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 14.87 g 30% CNF
843 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 14.87 g 30% CNF
844 APPLEBEE'S, mozzarella sticks Restaurant Foods 14.87 g 30% USDA_SR
845 Grains, oat flour, whole-grain Cereals, Grains and Pasta 14.80 g 30% CNF
846 Grains, rye Cereals, Grains and Pasta 14.76 g 30% CNF
847 Khorasan, grain, dry, raw Cereal Grains and Pasta 14.76 g 30% USDA_FF
848 Mozzarella sticks, fried Mixed Dishes 14.75 g 30% CNF
849 Restaurant, family style, fried mozzarella sticks Restaurant Foods 14.75 g 30% USDA_SR
850 Grains, rice, wild, dry Cereals, Grains and Pasta 14.73 g 29% CNF

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