Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 8101–8150 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
8101	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.10 g	0%	CNF
8102	Drink, lemonade flavour, vitamin C added, powder	Beverages	0.10 g	0%	CNF
8103	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.10 g	0%	CNF
8104	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	0.10 g	0%	CNF
8105	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.10 g	0%	CNF
8106	Strawberry flavour mix, powder	Beverages	0.10 g	0%	CNF
8107	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.10 g	0%	CNF
8108	Coffee, instant, regular, powder, water added	Beverages	0.10 g	0%	CNF
8109	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.10 g	0%	CNF
8110	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
8111	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
8112	Salad dressing, french, homemade, unspecified oil	Fats and Oils	0.10 g	0%	CNF
8113	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.09 g	0%	USDA_FF
8114	Beverages, coffee, instant, chicory	Beverages	0.09 g	0%	USDA_SR
8115	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.09 g	0%	USDA_SR
8116	Sweetener, syrup, agave	Sweets	0.09 g	0%	USDA_SR
8117	Tamarind nectar, canned	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
8118	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
8119	Sweetener, syrup, agave	Sweets	0.09 g	0%	CNF
8120	Guava, nectar, canned	Fruits and fruit juices	0.09 g	0%	CNF
8121	Coffee, instant with chicory, powder, water added	Beverages	0.09 g	0%	CNF
8122	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.09 g	0%	USDA_FF
8123	Candies, fruit snacks, with high vitamin C	Sweets	0.08 g	0%	USDA_SR
8124	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.08 g	0%	USDA_SR
8125	Plant-based beverage, coconut, unenriched, unsweetened	Beverages	0.08 g	0%	CNF
8126	Plant-based beverage, coconut, enriched, unsweetened	Beverages	0.08 g	0%	CNF
8127	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.08 g	0%	CNF
8128	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.07 g	0%	USDA_SR
8129	Beverages, carbonated, cola, fast-food cola	Beverages	0.07 g	0%	USDA_SR
8130	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.07 g	0%	USDA_SR
8131	Alcoholic beverage, wine, table, white, Muscat	Beverages	0.07 g	0%	USDA_SR
8132	Alcoholic beverage, wine, table, white, Pinot Blanc	Beverages	0.07 g	0%	USDA_SR
8133	Alcoholic beverage, wine, table, white, Semillon	Beverages	0.07 g	0%	USDA_SR
8134	Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer	Beverages	0.07 g	0%	USDA_SR
8135	Alcoholic beverage, wine, table, white, Gewurztraminer	Beverages	0.07 g	0%	USDA_SR
8136	Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)	Beverages	0.07 g	0%	USDA_SR
8137	Alcoholic Beverage, wine, table, red, Carignane	Beverages	0.07 g	0%	USDA_SR
8138	Alcoholic Beverage, wine, table, red, Sangiovese	Beverages	0.07 g	0%	USDA_SR
8139	Alcoholic Beverage, wine, table, red, Lemberger	Beverages	0.07 g	0%	USDA_SR
8140	Alcoholic beverage, wine, table, white	Beverages	0.07 g	0%	USDA_SR
8141	Alcoholic Beverage, wine, table, red, Syrah	Beverages	0.07 g	0%	USDA_SR
8142	Alcoholic Beverage, wine, table, red, Pinot Noir	Beverages	0.07 g	0%	USDA_SR
8143	Alcoholic Beverage, wine, table, red, Cabernet Franc	Beverages	0.07 g	0%	USDA_SR
8144	Alcoholic Beverage, wine, table, red, Cabernet Sauvignon	Beverages	0.07 g	0%	USDA_SR
8145	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.07 g	0%	USDA_SR
8146	Alcoholic Beverage, wine, table, red, Mouvedre	Beverages	0.07 g	0%	USDA_SR
8147	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.07 g	0%	USDA_SR
8148	Alcoholic Beverage, wine, table, red, Burgundy	Beverages	0.07 g	0%	USDA_SR
8149	Alcoholic beverage, wine, table, white, late harvest	Beverages	0.07 g	0%	USDA_SR
8150	Alcoholic beverage, wine, table, white, Sauvignon Blanc	Beverages	0.07 g	0%	USDA_SR

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Vegetarian foods high in Protein

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