Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 8151–8200 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
8151	Alcoholic beverage, wine, table, white, Riesling	Beverages	0.07 g	0%	USDA_SR
8152	Alcoholic beverage, wine, table, white, Muller Thurgau	Beverages	0.07 g	0%	USDA_SR
8153	Alcoholic beverage, wine, table, white, Fume Blanc	Beverages	0.07 g	0%	USDA_SR
8154	Alcoholic beverage, wine, table, white, Chenin Blanc	Beverages	0.07 g	0%	USDA_SR
8155	Alcoholic Beverage, wine, table, red, Claret	Beverages	0.07 g	0%	USDA_SR
8156	Alcoholic Beverage, wine, table, red, Petite Sirah	Beverages	0.07 g	0%	USDA_SR
8157	Alcoholic Beverage, wine, table, red, Zinfandel	Beverages	0.07 g	0%	USDA_SR
8158	Alcoholic Beverage, wine, table, red, Barbera	Beverages	0.07 g	0%	USDA_SR
8159	Alcoholic beverage, wine, table, red	Beverages	0.07 g	0%	USDA_SR
8160	Alcoholic beverage, wine, table, all	Beverages	0.07 g	0%	USDA_SR
8161	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.07 g	0%	USDA_SR
8162	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.07 g	0%	USDA_SR
8163	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.07 g	0%	USDA_SR
8164	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.07 g	0%	USDA_SR
8165	Alcoholic Beverage, wine, table, red, Gamay	Beverages	0.07 g	0%	USDA_SR
8166	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Fats and Oils	0.07 g	0%	USDA_SR
8167	Alcoholic beverage, wine, light	Beverages	0.07 g	0%	USDA_SR
8168	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.07 g	0%	CNF
8169	Alcohol, table wine, light	Beverages	0.07 g	0%	CNF
8170	Cranberry, dried, sweetened	Fruits and fruit juices	0.07 g	0%	CNF
8171	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.07 g	0%	CNF
8172	Carbonated drinks, cola, fast-food cola	Beverages	0.07 g	0%	CNF
8173	Lemonade, white, frozen concentrate, water added	Beverages	0.07 g	0%	CNF
8174	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	0.07 g	0%	CNF
8175	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	0.07 g	0%	CNF
8176	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.07 g	0%	CNF
8177	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.06 g	0%	USDA_SR
8178	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.06 g	0%	USDA_SR
8179	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.06 g	0%	USDA_SR
8180	Vanilla extract	Spices and Herbs	0.06 g	0%	USDA_SR
8181	Babyfood, juice, apple, with calcium	Baby Foods	0.06 g	0%	USDA_SR
8182	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.06 g	0%	USDA_SR
8183	Drink, fruit punch, frozen concentrate, water added	Beverages	0.06 g	0%	CNF
8184	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.06 g	0%	CNF
8185	Tea, instant, unsweetened, powder, water added	Beverages	0.06 g	0%	CNF
8186	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.06 g	0%	CNF
8187	Vanilla extract	Spices and Herbs	0.06 g	0%	CNF
8188	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	0.05 g	0%	USDA_SR
8189	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.05 g	0%	USDA_SR
8190	Cranberry juice cocktail, frozen concentrate	Beverages	0.05 g	0%	USDA_SR
8191	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.05 g	0%	USDA_SR
8192	Vanilla extract, imitation, alcohol	Spices and Herbs	0.05 g	0%	USDA_SR
8193	Alcohol, cocktail, margarita	Beverages	0.05 g	0%	CNF
8194	Vermicelli, made from soy, cooked	Legumes and Legume Products	0.05 g	0%	CNF
8195	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.05 g	0%	CNF
8196	Lemonade, pink, frozen concentrate, water added	Beverages	0.05 g	0%	CNF
8197	Carbonated drinks, lemon-lime soda	Beverages	0.05 g	0%	CNF
8198	Vanilla extract, imitation, with alcohol	Spices and Herbs	0.05 g	0%	CNF
8199	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.04 g	0%	USDA_SR
8200	Vinegar, red wine	Spices and Herbs	0.04 g	0%	USDA_SR

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Vegetarian foods high in Protein

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