Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 8051–8100 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
8051	Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet	Beverages	0.10 g	0%	USDA_SR
8052	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	0.10 g	0%	USDA_SR
8053	Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	Beverages	0.10 g	0%	USDA_SR
8054	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.10 g	0%	USDA_SR
8055	Leavening agents, baking powder, low-sodium	Baked Products	0.10 g	0%	USDA_SR
8056	Leavening agents, baking powder, double-acting, straight phosphate	Baked Products	0.10 g	0%	USDA_SR
8057	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	0.10 g	0%	USDA_SR
8058	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.10 g	0%	USDA_SR
8059	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.10 g	0%	USDA_SR
8060	Salad dressing, french, home recipe	Fats and Oils	0.10 g	0%	USDA_SR
8061	Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	0.10 g	0%	USDA_SR
8062	Babyfood, juice, apple and grape	Baby Foods	0.10 g	0%	USDA_SR
8063	Babyfood, juice, mixed fruit	Baby Foods	0.10 g	0%	USDA_SR
8064	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.10 g	0%	USDA_SR
8065	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.10 g	0%	USDA_SR
8066	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.10 g	0%	USDA_SR
8067	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	0.10 g	0%	USDA_SR
8068	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 g	0%	USDA_SR
8069	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.10 g	0%	USDA_SR
8070	Vermicelli, made from soy	Legumes and Legume Products	0.10 g	0%	USDA_SR
8071	Salad dressing, sweet and sour	Fats and Oils	0.10 g	0%	USDA_SR
8072	Toppings, pineapple	Sweets	0.10 g	0%	USDA_SR
8073	Sugars, maple	Sweets	0.10 g	0%	USDA_SR
8074	Snacks, fruit leather, pieces, with vitamin C	Snacks	0.10 g	0%	USDA_SR
8075	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.10 g	0%	USDA_SR
8076	Puddings, tapioca, dry mix	Sweets	0.10 g	0%	USDA_SR
8077	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
8078	Puddings, lemon, dry mix, regular	Sweets	0.10 g	0%	USDA_SR
8079	Pie fillings, apple, canned	Sweets	0.10 g	0%	USDA_SR
8080	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Snacks	0.10 g	0%	USDA_SR
8081	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.10 g	0%	USDA_SR
8082	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
8083	Snacks, fruit leather, rolls	Sweets	0.10 g	0%	USDA_SR
8084	Snacks, fruit leather, pieces, vitamin C added	Snacks	0.10 g	0%	CNF
8085	Salad dressing, sweet and sour	Fats and Oils	0.10 g	0%	CNF
8086	Sweets, sugars, maple, granulated	Sweets	0.10 g	0%	CNF
8087	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.10 g	0%	CNF
8088	Vermicelli, made from soy, dry	Legumes and Legume Products	0.10 g	0%	CNF
8089	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 g	0%	CNF
8090	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 g	0%	CNF
8091	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.10 g	0%	CNF
8092	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.10 g	0%	CNF
8093	Sweets, topping, pineapple	Sweets	0.10 g	0%	CNF
8094	Sweets, sugars, maple, hard	Sweets	0.10 g	0%	CNF
8095	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.10 g	0%	CNF
8096	Sweets, pie fillings, canned apple	Sweets	0.10 g	0%	CNF
8097	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.10 g	0%	CNF
8098	Snacks, fruit leather, roll	Snacks	0.10 g	0%	CNF
8099	Leavening agent, baking powder, low sodium	Baked Products	0.10 g	0%	CNF
8100	Leavening agent, baking powder, double acting, phosphate	Baked Products	0.10 g	0%	CNF

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Vegetarian foods high in Protein

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