Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 7901–7950 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
7901	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.20 g	0%	USDA_SR
7902	Plant-based beverage, coconut, enriched, sweetened, all flavours	Beverages	0.20 g	0%	CNF
7903	Babyfood, juice, apple and prune	Babyfoods	0.20 g	0%	CNF
7904	Apple, Fuji, raw, with skin	Fruits and fruit juices	0.20 g	0%	CNF
7905	Juice drink, orange	Beverages	0.20 g	0%	CNF
7906	Drink, fruit punch, frozen concentrate	Beverages	0.20 g	0%	CNF
7907	Black crowberry (curlewberry), native	Fruits and fruit juices	0.20 g	0%	CNF
7908	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.20 g	0%	CNF
7909	Salad dressing, french, fat free	Fats and Oils	0.20 g	0%	CNF
7910	Candied foods, citron	Sweets	0.20 g	0%	CNF
7911	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	0.20 g	0%	CNF
7912	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.20 g	0%	CNF
7913	Sweets, topping, strawberry	Sweets	0.20 g	0%	CNF
7914	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.20 g	0%	CNF
7915	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.20 g	0%	CNF
7916	Alcohol, dessert wine, dry (18.8% alcohol by volume)	Beverages	0.20 g	0%	CNF
7917	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.20 g	0%	CNF
7918	Juice drink, cranberry and apricot, bottled	Beverages	0.20 g	0%	CNF
7919	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.20 g	0%	CNF
7920	Alcohol, dessert wine, sweet (18.8% alcohol by volume)	Beverages	0.20 g	0%	CNF
7921	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%	CNF
7922	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.20 g	0%	CNF
7923	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.20 g	0%	CNF
7924	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_FF
7925	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.19 g	0%	USDA_SR
7926	Babyfood, apples, dices, toddler	Baby Foods	0.19 g	0%	USDA_SR
7927	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
7928	Tapioca, pearl, dry	Cereal Grains and Pasta	0.19 g	0%	USDA_SR
7929	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	Sweets	0.19 g	0%	USDA_SR
7930	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
7931	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
7932	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.19 g	0%	USDA_SR
7933	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	Sweets	0.19 g	0%	USDA_SR
7934	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.19 g	0%	CNF
7935	Plant-based beverage, cashew, enriched, sweetened	Beverages	0.19 g	0%	CNF
7936	Sangria	Beverages	0.19 g	0%	CNF
7937	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.19 g	0%	CNF
7938	Candies, Skittles	Sweets	0.19 g	0%	CNF
7939	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.19 g	0%	CNF
7940	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.19 g	0%	CNF
7941	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.19 g	0%	CNF
7942	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.19 g	0%	CNF
7943	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_FF
7944	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.18 g	0%	USDA_SR
7945	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0.18 g	0%	USDA_SR
7946	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	Sweets	0.18 g	0%	USDA_SR
7947	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.18 g	0%	USDA_SR
7948	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.18 g	0%	CNF
7949	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.18 g	0%	CNF
7950	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.17 g	0%	USDA_SR

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Vegetarian foods high in Protein

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