Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 7851–7900 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
7851	Beverage, coconut water, unsweetened, ready-to-drink	Beverages	0.22 g	0%	CNF
7852	Candied, maraschino cherries, jar, drained	Sweets	0.22 g	0%	CNF
7853	Lemonade, pink, frozen concentrate	Beverages	0.22 g	0%	CNF
7854	Lemonade, white, frozen concentrate	Beverages	0.22 g	0%	CNF
7855	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.22 g	0%	CNF
7856	Malt beverage, includes non-alcoholic beer	Beverages	0.21 g	0%	USDA_SR
7857	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.21 g	0%	USDA_SR
7858	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages	0.21 g	0%	USDA_SR
7859	Beverages, Orange juice, light, No pulp	Beverages	0.21 g	0%	USDA_SR
7860	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.21 g	0%	USDA_SR
7861	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.21 g	0%	USDA_SR
7862	Juice drink, orange, Calorie-reduced	Beverages	0.21 g	0%	CNF
7863	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.21 g	0%	CNF
7864	Alcoholic beverage, wine, dessert, dry	Beverages	0.20 g	0%	USDA_SR
7865	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.20 g	0%	USDA_SR
7866	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.20 g	0%	USDA_SR
7867	Babyfood, fruit, applesauce, strained	Baby Foods	0.20 g	0%	USDA_SR
7868	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.20 g	0%	USDA_SR
7869	Alcoholic beverage, wine, dessert, sweet	Beverages	0.20 g	0%	USDA_SR
7870	Beverages, cranberry-grape juice drink, bottled	Beverages	0.20 g	0%	USDA_SR
7871	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
7872	Salad dressing, french dressing, fat-free	Fats and Oils	0.20 g	0%	USDA_SR
7873	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.20 g	0%	USDA_SR
7874	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.20 g	0%	USDA_SR
7875	Babyfood, juice, apple and prune	Baby Foods	0.20 g	0%	USDA_SR
7876	Babyfood, juice, apple and peach	Baby Foods	0.20 g	0%	USDA_SR
7877	Babyfood, apple-banana juice	Baby Foods	0.20 g	0%	USDA_SR
7878	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.20 g	0%	USDA_SR
7879	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.20 g	0%	USDA_SR
7880	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.20 g	0%	USDA_SR
7881	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.20 g	0%	USDA_SR
7882	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	0.20 g	0%	USDA_SR
7883	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.20 g	0%	USDA_SR
7884	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.20 g	0%	USDA_SR
7885	Babyfood, dessert, peach melba, strained	Baby Foods	0.20 g	0%	USDA_SR
7886	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.20 g	0%	USDA_SR
7887	Babyfood, dessert, dutch apple, junior	Baby Foods	0.20 g	0%	USDA_SR
7888	Babyfood, dessert, dutch apple, strained	Baby Foods	0.20 g	0%	USDA_SR
7889	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.20 g	0%	USDA_SR
7890	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.20 g	0%	USDA_SR
7891	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.20 g	0%	USDA_SR
7892	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.20 g	0%	USDA_SR
7893	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.20 g	0%	USDA_SR
7894	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.20 g	0%	USDA_SR
7895	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
7896	Beverages, Orange juice drink	Beverages	0.20 g	0%	USDA_SR
7897	Toppings, strawberry	Sweets	0.20 g	0%	USDA_SR
7898	Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	0.20 g	0%	USDA_SR
7899	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
7900	Babyfood, juice, apple - cherry	Baby Foods	0.20 g	0%	USDA_SR

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Vegetarian foods high in Protein

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