Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 7801–7850 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
7801	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.26 g	1%	USDA_FF
7802	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.25 g	0%	USDA_SR
7803	Beverages, Energy drink, FULL THROTTLE	Beverages	0.25 g	0%	USDA_SR
7804	Beverages, Energy drink, AMP	Beverages	0.25 g	0%	USDA_SR
7805	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.25 g	0%	USDA_SR
7806	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.25 g	0%	USDA_SR
7807	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.25 g	0%	USDA_SR
7808	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.25 g	0%	USDA_SR
7809	Alcoholic beverage, beer, light, BUD LIGHT	Beverages	0.25 g	0%	USDA_SR
7810	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
7811	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
7812	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.25 g	0%	USDA_SR
7813	Apple, Gala, raw, with skin	Fruits and fruit juices	0.25 g	0%	CNF
7814	Alcohol, energy drink (7% alcohol by volume)	Beverages	0.25 g	0%	CNF
7815	Energy drink, tea flavoured	Beverages	0.25 g	0%	CNF
7816	Energy drink, caffeine free	Beverages	0.25 g	0%	CNF
7817	Energy drink, shot, sugar free	Beverages	0.25 g	0%	CNF
7818	Salad dressing, ranch dressing, fat free	Fats and Oils	0.25 g	0%	CNF
7819	Lime juice, canned or bottled	Fruits and fruit juices	0.25 g	0%	CNF
7820	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.24 g	0%	USDA_SR
7821	Alcoholic beverage, beer, light	Beverages	0.24 g	0%	USDA_SR
7822	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.24 g	0%	USDA_SR
7823	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.24 g	0%	CNF
7824	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.24 g	0%	CNF
7825	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.23 g	0%	USDA_SR
7826	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.23 g	0%	USDA_SR
7827	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
7828	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
7829	Babyfood, dessert, jarred, strawberry	Babyfoods	0.23 g	0%	CNF
7830	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	CNF
7831	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	0.23 g	0%	CNF
7832	Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	0.22 g	0%	USDA_SR
7833	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.22 g	0%	USDA_SR
7834	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.22 g	0%	USDA_SR
7835	Lemonade, frozen concentrate, pink	Beverages	0.22 g	0%	USDA_SR
7836	Lemonade, frozen concentrate, white	Beverages	0.22 g	0%	USDA_SR
7837	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	0.22 g	0%	USDA_SR
7838	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	0.22 g	0%	USDA_SR
7839	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.22 g	0%	USDA_SR
7840	Beverages, tea, green, brewed, regular	Beverages	0.22 g	0%	USDA_SR
7841	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
7842	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	0.22 g	0%	USDA_SR
7843	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
7844	Margarine, tub, hydrogenated, canola oil	Fats and Oils	0.22 g	0%	CNF
7845	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	0.22 g	0%	CNF
7846	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	0.22 g	0%	CNF
7847	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	0.22 g	0%	CNF
7848	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	0.22 g	0%	CNF
7849	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	0.22 g	0%	CNF
7850	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	0.22 g	0%	CNF

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Vegetarian foods high in Protein

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