The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 7751–7800 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.30 g | 1% | CNF |
| 7752 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 0.30 g | 1% | CNF |
| 7753 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.30 g | 1% | CNF |
| 7754 | Juice drink, orange and apricot, canned | Beverages | 0.30 g | 1% | CNF |
| 7755 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 7756 | Cranberry orange relish, canned | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 7757 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.29 g | 1% | USDA_SR |
| 7758 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.29 g | 1% | USDA_SR |
| 7759 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.29 g | 1% | USDA_SR |
| 7760 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.29 g | 1% | USDA_SR |
| 7761 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.29 g | 1% | CNF |
| 7762 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.28 g | 1% | USDA_SR |
| 7763 | Butter oil, anhydrous | Dairy and Egg Products | 0.28 g | 1% | USDA_SR |
| 7764 | Beverages, rice milk, unsweetened | Beverages | 0.28 g | 1% | USDA_SR |
| 7765 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.28 g | 1% | USDA_SR |
| 7766 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.28 g | 1% | USDA_SR |
| 7767 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.28 g | 1% | USDA_SR |
| 7768 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.28 g | 1% | USDA_SR |
| 7769 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.28 g | 1% | CNF |
| 7770 | Energy drink, sugar free/low calorie | Beverages | 0.28 g | 1% | CNF |
| 7771 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.28 g | 1% | CNF |
| 7772 | Plant-based beverage, rice, enriched | Beverages | 0.28 g | 1% | CNF |
| 7773 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.28 g | 1% | CNF |
| 7774 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.28 g | 1% | CNF |
| 7775 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.28 g | 1% | CNF |
| 7776 | Butter oil, anhydrous | Dairy and Egg Products | 0.28 g | 1% | CNF |
| 7777 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.27 g | 1% | USDA_FF |
| 7778 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.27 g | 1% | USDA_FF |
| 7779 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.27 g | 1% | USDA_FF |
| 7780 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.27 g | 1% | USDA_SR |
| 7781 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.27 g | 1% | USDA_SR |
| 7782 | Apples, raw, without skin | Fruits and Fruit Juices | 0.27 g | 1% | USDA_SR |
| 7783 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.27 g | 1% | USDA_SR |
| 7784 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.27 g | 1% | USDA_SR |
| 7785 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.27 g | 1% | CNF |
| 7786 | Energy drink, with fruit juice | Beverages | 0.27 g | 1% | CNF |
| 7787 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.27 g | 1% | CNF |
| 7788 | Apple, raw, without skin | Fruits and fruit juices | 0.27 g | 1% | CNF |
| 7789 | Peach nectar, canned | Fruits and fruit juices | 0.27 g | 1% | CNF |
| 7790 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.27 g | 1% | USDA_FF |
| 7791 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.26 g | 1% | USDA_SR |
| 7792 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.26 g | 1% | USDA_SR |
| 7793 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.26 g | 1% | USDA_SR |
| 7794 | Oil, PAM cooking spray, original | Fats and Oils | 0.26 g | 1% | USDA_SR |
| 7795 | Cornstarch | Cereal Grains and Pasta | 0.26 g | 1% | USDA_SR |
| 7796 | Energy drink, various flavours | Beverages | 0.26 g | 1% | CNF |
| 7797 | Oil, cooking spray | Fats and Oils | 0.26 g | 1% | CNF |
| 7798 | Grains, cornstarch | Cereals, Grains and Pasta | 0.26 g | 1% | CNF |
| 7799 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.26 g | 1% | CNF |
| 7800 | Apple, raw, with skin | Fruits and fruit juices | 0.26 g | 1% | CNF |
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