The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 7701–7750 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 7702 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7703 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.30 g | 1% | USDA_SR |
| 7704 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 7705 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7706 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7707 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7708 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7709 | Babyfood, pears, dices, toddler | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7710 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7711 | Babyfood, fruit, pears, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7712 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7713 | Babyfood, dessert, peach melba, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7714 | Babyfood, cherry cobbler, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7715 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7716 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7717 | Babyfood, fruit, pears, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7718 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7719 | Arrowroot flour | Cereal Grains and Pasta | 0.30 g | 1% | USDA_SR |
| 7720 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.30 g | 1% | USDA_SR |
| 7721 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 7722 | Salad dressing, caesar, low calorie | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 7723 | Honey | Sweets | 0.30 g | 1% | USDA_SR |
| 7724 | Puddings, vanilla, dry mix, regular | Sweets | 0.30 g | 1% | USDA_SR |
| 7725 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.30 g | 1% | USDA_SR |
| 7726 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7727 | Pectin, unsweetened, dry mix | Sweets | 0.30 g | 1% | USDA_SR |
| 7728 | Marmalade, orange | Sweets | 0.30 g | 1% | USDA_SR |
| 7729 | Frostings, vanilla, creamy, dry mix | Sweets | 0.30 g | 1% | USDA_SR |
| 7730 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.30 g | 1% | USDA_SR |
| 7731 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 7732 | Jellies, reduced sugar, home preserved | Sweets | 0.30 g | 1% | USDA_SR |
| 7733 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 7734 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 7735 | Babyfood, banana apple dessert, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 7736 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.30 g | 1% | CNF |
| 7737 | Animal fat, native, beluga oil | Fats and Oils | 0.30 g | 1% | CNF |
| 7738 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.30 g | 1% | CNF |
| 7739 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 0.30 g | 1% | CNF |
| 7740 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.30 g | 1% | CNF |
| 7741 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.30 g | 1% | CNF |
| 7742 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.30 g | 1% | CNF |
| 7743 | Blackberry juice, canned | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 7744 | Grains, arrowroot flour | Cereals, Grains and Pasta | 0.30 g | 1% | CNF |
| 7745 | Candied foods, ginger root, crystallized | Sweets | 0.30 g | 1% | CNF |
| 7746 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.30 g | 1% | CNF |
| 7747 | Sweets, marmalade, orange | Sweets | 0.30 g | 1% | CNF |
| 7748 | Sweets, honey, strained or extracted | Sweets | 0.30 g | 1% | CNF |
| 7749 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 0.30 g | 1% | CNF |
| 7750 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.30 g | 1% | CNF |
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