Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 7651–7700 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
7651	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.36 g	1%	CNF
7652	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.36 g	1%	CNF
7653	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.36 g	1%	CNF
7654	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.35 g	1%	USDA_SR
7655	Beverages, Malt liquor beverage	Beverages	0.35 g	1%	USDA_SR
7656	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.35 g	1%	USDA_SR
7657	Lemon juice, raw	Fruits and Fruit Juices	0.35 g	1%	USDA_SR
7658	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.35 g	1%	CNF
7659	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.35 g	1%	CNF
7660	Lemon juice, raw	Fruits and fruit juices	0.35 g	1%	CNF
7661	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.35 g	1%	CNF
7662	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.34 g	1%	USDA_SR
7663	Beverages, Energy drink, ROCKSTAR	Beverages	0.34 g	1%	USDA_SR
7664	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.34 g	1%	USDA_SR
7665	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.34 g	1%	USDA_SR
7666	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.34 g	1%	USDA_SR
7667	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.34 g	1%	USDA_SR
7668	Candied fruit	Fruits and Fruit Juices	0.34 g	1%	USDA_SR
7669	Candied fruit	Sweets	0.34 g	1%	CNF
7670	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	0.34 g	1%	CNF
7671	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.34 g	1%	CNF
7672	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.34 g	1%	CNF
7673	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.34 g	1%	CNF
7674	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.34 g	1%	CNF
7675	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.34 g	1%	CNF
7676	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.33 g	1%	USDA_SR
7677	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.33 g	1%	USDA_SR
7678	Epazote, raw	Vegetables and Vegetable Products	0.33 g	1%	USDA_SR
7679	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.33 g	1%	USDA_SR
7680	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.33 g	1%	USDA_SR
7681	Pears, raw, red anjou	Fruits and Fruit Juices	0.33 g	1%	USDA_SR
7682	Pear, red anjou, raw	Fruits and fruit juices	0.33 g	1%	CNF
7683	Epazote, raw	Vegetables and Vegetable Products	0.33 g	1%	CNF
7684	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.33 g	1%	CNF
7685	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.33 g	1%	CNF
7686	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.33 g	1%	CNF
7687	Guava sauce, cooked	Fruits and Fruit Juices	0.32 g	1%	USDA_SR
7688	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.32 g	1%	USDA_SR
7689	Guava sauce, cooked	Fruits and fruit juices	0.32 g	1%	CNF
7690	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	1%	CNF
7691	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	0.31 g	1%	USDA_FF
7692	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.31 g	1%	USDA_SR
7693	Babyfood, tropical fruit medley	Baby Foods	0.31 g	1%	USDA_SR
7694	Cherry juice, tart	Fruits and Fruit Juices	0.31 g	1%	USDA_SR
7695	Squash, Indian, cooked, boiled (Navajo)	American Indian/Alaska Native Foods	0.31 g	1%	USDA_SR
7696	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.30 g	1%	USDA_SR
7697	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.30 g	1%	USDA_SR
7698	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.30 g	1%	USDA_SR
7699	Blackberry juice, canned	Fruits and Fruit Juices	0.30 g	1%	USDA_SR
7700	Beverages, orange and apricot juice drink, canned	Beverages	0.30 g	1%	USDA_SR

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Vegetarian foods high in Protein

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