Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 7601–7650 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
7601	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.38 g	1%	USDA_SR
7602	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.38 g	1%	USDA_SR
7603	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	0.38 g	1%	USDA_SR
7604	Poi	Vegetables and Vegetable Products	0.38 g	1%	USDA_SR
7605	Oheloberries, raw	Fruits and Fruit Juices	0.38 g	1%	USDA_SR
7606	Energy drink, with electrolytes, sugar free/low calorie	Beverages	0.38 g	1%	CNF
7607	Poi	Vegetables and Vegetable Products	0.38 g	1%	CNF
7608	Oheloberry, raw	Fruits and fruit juices	0.38 g	1%	CNF
7609	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.38 g	1%	CNF
7610	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.38 g	1%	CNF
7611	Salad dressing, mayonnaise, light	Fats and Oils	0.37 g	1%	USDA_SR
7612	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.37 g	1%	USDA_SR
7613	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.37 g	1%	USDA_SR
7614	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.37 g	1%	USDA_SR
7615	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.37 g	1%	USDA_SR
7616	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.37 g	1%	USDA_SR
7617	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.37 g	1%	USDA_SR
7618	Jams and preserves	Sweets	0.37 g	1%	USDA_SR
7619	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.37 g	1%	USDA_SR
7620	Pie fillings, canned, cherry	Sweets	0.37 g	1%	USDA_SR
7621	Pickle relish, sweet	Vegetables and Vegetable Products	0.37 g	1%	USDA_SR
7622	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.37 g	1%	USDA_SR
7623	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.37 g	1%	CNF
7624	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.37 g	1%	CNF
7625	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.37 g	1%	CNF
7626	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.37 g	1%	CNF
7627	Sweets, pie fillings, canned, cherry	Sweets	0.37 g	1%	CNF
7628	Sweets, jams and preserves	Sweets	0.37 g	1%	CNF
7629	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.37 g	1%	CNF
7630	Pickle relish, sweet	Vegetables and Vegetable Products	0.37 g	1%	CNF
7631	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.37 g	1%	CNF
7632	Apricot nectar, canned	Fruits and fruit juices	0.37 g	1%	CNF
7633	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.37 g	1%	CNF
7634	Soup, cream, celery, canned, condensed, water added	Soups, Sauces and Gravies	0.37 g	1%	CNF
7635	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.36 g	1%	USDA_SR
7636	Alcoholic beverages, wine, rose	Beverages	0.36 g	1%	USDA_SR
7637	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
7638	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
7639	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
7640	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
7641	Pears, raw	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
7642	Alcoholic beverage, beer, regular, BUDWEISER	Beverages	0.36 g	1%	USDA_SR
7643	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
7644	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
7645	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
7646	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
7647	Pear, bosc, raw	Fruits and fruit juices	0.36 g	1%	CNF
7648	Jackfruit, canned, syrup pack	Fruits and fruit juices	0.36 g	1%	CNF
7649	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.36 g	1%	CNF
7650	Pear, raw, with skin	Fruits and fruit juices	0.36 g	1%	CNF

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Vegetarian foods high in Protein

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