The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 7451–7500 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Lemon juice, frozen | Fruits and fruit juices | 0.46 g | 1% | CNF |
| 7452 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.46 g | 1% | CNF |
| 7453 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.45 g | 1% | USDA_SR |
| 7454 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.45 g | 1% | USDA_SR |
| 7455 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.45 g | 1% | USDA_SR |
| 7456 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.45 g | 1% | USDA_SR |
| 7457 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 0.45 g | 1% | USDA_SR |
| 7458 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.45 g | 1% | CNF |
| 7459 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 0.45 g | 1% | CNF |
| 7460 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.45 g | 1% | CNF |
| 7461 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.45 g | 1% | CNF |
| 7462 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.45 g | 1% | CNF |
| 7463 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.44 g | 1% | USDA_SR |
| 7464 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.44 g | 1% | USDA_SR |
| 7465 | Frostings, glaze, prepared-from-recipe | Sweets | 0.44 g | 1% | USDA_SR |
| 7466 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.44 g | 1% | USDA_SR |
| 7467 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.44 g | 1% | USDA_SR |
| 7468 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.44 g | 1% | USDA_SR |
| 7469 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.44 g | 1% | USDA_SR |
| 7470 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.44 g | 1% | USDA_SR |
| 7471 | Sapodilla, raw | Fruits and Fruit Juices | 0.44 g | 1% | USDA_SR |
| 7472 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.44 g | 1% | CNF |
| 7473 | Pear, green anjou, raw | Fruits and fruit juices | 0.44 g | 1% | CNF |
| 7474 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.44 g | 1% | CNF |
| 7475 | Icing (frosting), glaze, homemade | Sweets | 0.44 g | 1% | CNF |
| 7476 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.44 g | 1% | CNF |
| 7477 | Sapodilla, raw | Fruits and fruit juices | 0.44 g | 1% | CNF |
| 7478 | Loquats, raw | Fruits and Fruit Juices | 0.43 g | 1% | USDA_SR |
| 7479 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.43 g | 1% | USDA_SR |
| 7480 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.43 g | 1% | USDA_SR |
| 7481 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.43 g | 1% | USDA_SR |
| 7482 | Tea, hibiscus | Beverages | 0.43 g | 1% | CNF |
| 7483 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.43 g | 1% | CNF |
| 7484 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.43 g | 1% | CNF |
| 7485 | Loquat, raw | Fruits and fruit juices | 0.43 g | 1% | CNF |
| 7486 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 0.42 g | 1% | USDA_FF |
| 7487 | Beverages, Energy Drink, sugar free | Beverages | 0.42 g | 1% | USDA_SR |
| 7488 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 0.42 g | 1% | USDA_SR |
| 7489 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.42 g | 1% | USDA_SR |
| 7490 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.42 g | 1% | USDA_SR |
| 7491 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.42 g | 1% | USDA_SR |
| 7492 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.42 g | 1% | USDA_SR |
| 7493 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 0.42 g | 1% | USDA_SR |
| 7494 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 0.42 g | 1% | USDA_SR |
| 7495 | Lime juice, raw | Fruits and Fruit Juices | 0.42 g | 1% | USDA_SR |
| 7496 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 0.42 g | 1% | USDA_SR |
| 7497 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.42 g | 1% | CNF |
| 7498 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.42 g | 1% | CNF |
| 7499 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.42 g | 1% | CNF |
| 7500 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.42 g | 1% | CNF |
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