Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 7401–7450 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
7401	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	0.50 g	1%	USDA_SR
7402	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.50 g	1%	USDA_SR
7403	Alcoholic beverage, rice (sake)	Beverages	0.50 g	1%	USDA_SR
7404	Grapefruit juice, pink, raw	Fruits and fruit juices	0.50 g	1%	CNF
7405	Dessert, frozen, juice, orange	Sweets	0.50 g	1%	CNF
7406	Alcohol, rice (sake)	Beverages	0.50 g	1%	CNF
7407	Alcohol, wine, cooking	Beverages	0.50 g	1%	CNF
7408	Non-alcoholic, wine	Beverages	0.50 g	1%	CNF
7409	Candied foods, cherries	Sweets	0.50 g	1%	CNF
7410	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	0.50 g	1%	CNF
7411	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.50 g	1%	CNF
7412	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.50 g	1%	CNF
7413	Pear, asian, raw	Fruits and fruit juices	0.50 g	1%	CNF
7414	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.50 g	1%	CNF
7415	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.50 g	1%	CNF
7416	Mammy-apple, raw	Fruits and fruit juices	0.50 g	1%	CNF
7417	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.50 g	1%	CNF
7418	Grapefruit juice, white, raw	Fruits and fruit juices	0.50 g	1%	CNF
7419	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.50 g	1%	CNF
7420	Carissa (natalplum), raw	Fruits and fruit juices	0.50 g	1%	CNF
7421	Salad dressing, russian, commercial, low calorie	Fats and Oils	0.50 g	1%	CNF
7422	Celery, raw	Vegetables and Vegetable Products	0.49 g	1%	USDA_FF
7423	Butter, whipped, with salt	Dairy and Egg Products	0.49 g	1%	USDA_SR
7424	Vinegar, balsamic	Spices and Herbs	0.49 g	1%	USDA_SR
7425	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.49 g	1%	USDA_SR
7426	Vinegar, balsamic	Spices and Herbs	0.49 g	1%	CNF
7427	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.48 g	1%	USDA_FF
7428	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.48 g	1%	USDA_SR
7429	Beverages, Horchata, as served in restaurant	Beverages	0.48 g	1%	USDA_SR
7430	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	0.48 g	1%	USDA_SR
7431	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.48 g	1%	USDA_SR
7432	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	0.48 g	1%	CNF
7433	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.48 g	1%	CNF
7434	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	0.47 g	1%	USDA_SR
7435	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	0.47 g	1%	USDA_SR
7436	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	0.47 g	1%	USDA_SR
7437	Papayas, raw	Fruits and Fruit Juices	0.47 g	1%	USDA_SR
7438	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.47 g	1%	USDA_SR
7439	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.47 g	1%	USDA_SR
7440	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.47 g	1%	USDA_SR
7441	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.47 g	1%	CNF
7442	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.47 g	1%	CNF
7443	Papaya, raw	Fruits and fruit juices	0.47 g	1%	CNF
7444	Pineapple, raw	Fruits and Fruit Juices	0.46 g	1%	USDA_FF
7445	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	0.46 g	1%	USDA_SR
7446	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.46 g	1%	USDA_SR
7447	Beverages, Energy drink, RED BULL	Beverages	0.46 g	1%	USDA_SR
7448	Cranberries, raw	Fruits and Fruit Juices	0.46 g	1%	USDA_SR
7449	Alcoholic beverage, beer, regular, all	Beverages	0.46 g	1%	USDA_SR
7450	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	0.46 g	1%	CNF

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Vegetarian foods high in Protein

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