The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 7501–7550 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.42 g | 1% | CNF |
| 7502 | Lime juice, raw | Fruits and fruit juices | 0.42 g | 1% | CNF |
| 7503 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.42 g | 1% | CNF |
| 7504 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 0.41 g | 1% | USDA_SR |
| 7505 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 0.41 g | 1% | USDA_SR |
| 7506 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 0.41 g | 1% | USDA_SR |
| 7507 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Fats and Oils | 0.41 g | 1% | USDA_SR |
| 7508 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.41 g | 1% | USDA_SR |
| 7509 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 0.41 g | 1% | USDA_SR |
| 7510 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.41 g | 1% | USDA_SR |
| 7511 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.41 g | 1% | USDA_SR |
| 7512 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.41 g | 1% | USDA_SR |
| 7513 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 0.41 g | 1% | USDA_SR |
| 7514 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.41 g | 1% | USDA_SR |
| 7515 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.41 g | 1% | USDA_SR |
| 7516 | Pie fillings, blueberry, canned | Sweets | 0.41 g | 1% | USDA_SR |
| 7517 | Orange pineapple juice | Fruits and fruit juices | 0.41 g | 1% | CNF |
| 7518 | Sweets, pie fillings, blueberry, canned | Sweets | 0.41 g | 1% | CNF |
| 7519 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.41 g | 1% | CNF |
| 7520 | Candies, Starburst fruit chews | Sweets | 0.41 g | 1% | CNF |
| 7521 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.41 g | 1% | CNF |
| 7522 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.41 g | 1% | CNF |
| 7523 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.41 g | 1% | CNF |
| 7524 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.40 g | 1% | USDA_SR |
| 7525 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.40 g | 1% | USDA_SR |
| 7526 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 7527 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 7528 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 7529 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 7530 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.40 g | 1% | USDA_SR |
| 7531 | Crabapples, raw | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 7532 | Acerola juice, raw | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 7533 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 7534 | Babyfood, juice, orange and apple | Baby Foods | 0.40 g | 1% | USDA_SR |
| 7535 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.40 g | 1% | USDA_SR |
| 7536 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.40 g | 1% | USDA_SR |
| 7537 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 7538 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 7539 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 7540 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 7541 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 7542 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.40 g | 1% | USDA_SR |
| 7543 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.40 g | 1% | USDA_SR |
| 7544 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.40 g | 1% | USDA_SR |
| 7545 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.40 g | 1% | USDA_SR |
| 7546 | Frozen novelties, ice type, lime | Sweets | 0.40 g | 1% | USDA_SR |
| 7547 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 7548 | Quinces, raw | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 7549 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 7550 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 0.40 g | 1% | USDA_SR |
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