Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 8226 foods.

# Food Category Per 100 g % DV Source
701 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 16.84 g 34% CNF
702 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 16.84 g 34% USDA_SR
703 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 16.84 g 34% USDA_SR
704 BURGER KING, Double Cheeseburger Fast Foods 16.83 g 34% USDA_SR
705 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 16.80 g 34% CNF
706 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 16.80 g 34% CNF
707 SCHIFF,TIGER'S MILK BAR Sweets 16.80 g 34% USDA_SR
708 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 16.80 g 34% USDA_SR
709 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 16.70 g 33% CNF
710 Cheese, cheddar, imitation Dairy and Egg Products 16.70 g 33% CNF
711 Cheese, american cheddar, imitation Dairy and Egg Products 16.70 g 33% USDA_SR
712 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 16.70 g 33% USDA_SR
713 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 16.67 g 33% USDA_SR
714 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 16.67 g 33% CNF
715 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 16.64 g 33% CNF
716 Soybeans, dry, boiled Legumes and Legume Products 16.64 g 33% CNF
717 Soybeans, dry, boiled, salted Legumes and Legume Products 16.64 g 33% CNF
718 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 16.60 g 33% CNF
719 Spices, garlic powder Spices and Herbs 16.55 g 33% CNF
720 Spices, garlic powder Spices and Herbs 16.55 g 33% USDA_SR
721 Seeds, chia seeds, dried Nuts and Seeds 16.54 g 33% CNF
722 Seeds, chia seeds, dried Nut and Seed Products 16.54 g 33% USDA_SR
723 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 16.52 g 33% USDA_SR
724 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 16.51 g 33% CNF
725 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 16.51 g 33% USDA_SR
726 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 16.50 g 33% USDA_SR
727 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 16.50 g 33% USDA_SR
728 Cheese spread, pasteurized process, American Dairy and Egg Products 16.41 g 33% USDA_SR
729 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 16.40 g 33% CNF
730 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 16.37 g 33% USDA_SR
731 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 16.30 g 33% USDA_SR
732 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 16.30 g 33% USDA_SR
733 Bread, whole-wheat, commercially prepared, toasted Baked Products 16.27 g 33% USDA_SR
734 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 16.26 g 33% USDA_SR
735 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 16.24 g 32% USDA_SR
736 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 16.24 g 32% CNF
737 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 16.24 g 32% CNF
738 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 16.24 g 32% USDA_SR
739 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 16.23 g 32% USDA_SR
740 Eggs, Grade A, Large, egg yolk Dairy and Egg Products 16.20 g 32% USDA_FF
741 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 16.19 g 32% CNF
742 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 16.19 g 32% USDA_SR
743 Seeds, safflower seed kernels, dried Nuts and Seeds 16.18 g 32% CNF
744 Seeds, safflower seed kernels, dried Nut and Seed Products 16.18 g 32% USDA_SR
745 Flour, coconut Nut and Seed Products 16.14 g 32% USDA_FF
746 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 16.09 g 32% USDA_SR
747 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 16.07 g 32% CNF
748 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 16.00 g 32% CNF
749 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 16.00 g 32% USDA_SR
750 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 15.98 g 32% USDA_SR

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