Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 8226 foods.

# Food Category Per 100 g % DV Source
651 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 17.40 g 35% USDA_SR
652 Snacks, oriental mix, rice-based Snacks 17.31 g 35% CNF
653 Snacks, oriental mix, rice-based Snacks 17.31 g 35% USDA_SR
654 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 17.30 g 35% CNF
655 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 17.30 g 35% CNF
656 Grains, oat bran, dry Cereals, Grains and Pasta 17.30 g 35% CNF
657 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 17.30 g 35% USDA_SR
658 Oat bran, raw Cereal Grains and Pasta 17.30 g 35% USDA_SR
659 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 17.29 g 35% CNF
660 Fast foods, cheeseburger; single, large patty; plain Fast Foods 17.29 g 35% USDA_SR
661 Seeds, sunflower seed butter Nuts and Seeds 17.28 g 35% CNF
662 Seeds, sunflower seed butter, salted Nuts and Seeds 17.28 g 35% CNF
663 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 17.28 g 35% USDA_SR
664 Seeds, sunflower seed butter, without salt Nut and Seed Products 17.28 g 35% USDA_SR
665 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 17.27 g 35% USDA_SR
666 Seeds, sunflower seed kernels, toasted Nuts and Seeds 17.21 g 34% CNF
667 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 17.21 g 34% CNF
668 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 17.21 g 34% USDA_SR
669 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 17.21 g 34% USDA_SR
670 Soup, consomme, dehydrated Soups, Sauces and Gravies 17.19 g 34% CNF
671 Tofu, fried Legumes and Legume Products 17.19 g 34% CNF
672 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 17.19 g 34% CNF
673 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 17.16 g 34% CNF
674 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 17.14 g 34% CNF
675 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 17.10 g 34% USDA_SR
676 Cheese, processed product, mozzarella, slices Dairy and Egg Products 17.04 g 34% CNF
677 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 17.03 g 34% USDA_SR
678 Chia seeds, dry, raw Cereal Grains and Pasta 17.01 g 34% USDA_FF
679 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 17.00 g 34% CNF
680 Vegetarian stew, meatless Legumes and Legume Products 17.00 g 34% CNF
681 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 17.00 g 34% USDA_SR
682 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 17.00 g 34% USDA_SR
683 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 16.96 g 34% USDA_SR
684 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 16.96 g 34% USDA_SR
685 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 16.96 g 34% CNF
686 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 16.96 g 34% CNF
687 Seeds, sesame meal, partially defatted Nuts and Seeds 16.96 g 34% CNF
688 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 16.96 g 34% CNF
689 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 16.96 g 34% CNF
690 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 16.96 g 34% USDA_SR
691 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 16.96 g 34% USDA_SR
692 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 16.96 g 34% USDA_SR
693 Seeds, sesame meal, partially defatted Nut and Seed Products 16.96 g 34% USDA_SR
694 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 16.95 g 34% CNF
695 Grains, oats Cereals, Grains and Pasta 16.89 g 34% CNF
696 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 16.89 g 34% USDA_SR
697 ON THE BORDER, cheese quesadilla Restaurant Foods 16.87 g 34% USDA_SR
698 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 16.86 g 34% USDA_SR
699 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 16.86 g 34% USDA_SR
700 Nuts, cashew nuts, oil roasted Nuts and Seeds 16.84 g 34% CNF

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