Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 8226 foods.

# Food Category Per 100 g % DV Source
601 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 18.21 g 36% USDA_SR
602 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 18.20 g 36% CNF
603 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 18.19 g 36% CNF
604 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 18.17 g 36% CNF
605 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 18.17 g 36% USDA_SR
606 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 18.13 g 36% CNF
607 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 18.13 g 36% USDA_SR
608 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 18.13 g 36% USDA_SR
609 Babyfood, cereal, oat, with milk powder, dry Babyfoods 18.11 g 36% CNF
610 Sweets, cocoa, powder, unsweetened, dutch process Sweets 18.10 g 36% CNF
611 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 18.10 g 36% USDA_SR
612 Cocoa, dry powder, unsweetened, processed with alkali Sweets 18.10 g 36% USDA_SR
613 Cheese, fresh, queso fresco Dairy and Egg Products 18.09 g 36% USDA_SR
614 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 18.08 g 36% CNF
615 Seeds, sesame butter, paste Nut and Seed Products 18.08 g 36% USDA_SR
616 Spices, celery seed Spices and Herbs 18.07 g 36% CNF
617 Spices, celery seed Spices and Herbs 18.07 g 36% USDA_SR
618 Flaxseed, ground Nut and Seed Products 18.04 g 36% USDA_FF
619 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 18.00 g 36% USDA_FF
620 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 18.00 g 36% USDA_SR
621 Spices, poppy seed Spices and Herbs 17.99 g 36% CNF
622 Spices, poppy seed Spices and Herbs 17.99 g 36% USDA_SR
623 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 17.95 g 36% CNF
624 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 17.95 g 36% USDA_SR
625 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 17.93 g 36% CNF
626 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 17.90 g 36% CNF
627 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 17.90 g 36% CNF
628 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 17.90 g 36% USDA_SR
629 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 17.88 g 36% USDA_SR
630 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 17.86 g 36% CNF
631 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 17.86 g 36% USDA_SR
632 Spices, cumin seed Spices and Herbs 17.81 g 36% CNF
633 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 17.81 g 36% CNF
634 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 17.81 g 36% USDA_SR
635 Spices, cumin seed Spices and Herbs 17.81 g 36% USDA_SR
636 Meatless, luncheon slices Legumes and Legume Products 17.78 g 36% CNF
637 Luncheon slices, meatless Legumes and Legume Products 17.78 g 36% USDA_SR
638 Seeds, sesame seeds, whole, dried Nut and Seed Products 17.73 g 35% USDA_SR
639 Soybean, fermented products, natto Legumes and Legume Products 17.72 g 35% CNF
640 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 17.64 g 35% CNF
641 Cheese, processed product, cheddar, slices Dairy and Egg Products 17.61 g 35% CNF
642 Spices, anise seeds Spices and Herbs 17.60 g 35% CNF
643 Spices, anise seed Spices and Herbs 17.60 g 35% USDA_SR
644 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 17.60 g 35% USDA_SR
645 Cheese, processed product, Swiss, slices Dairy and Egg Products 17.59 g 35% CNF
646 Nuts, cashew butter, plain Nuts and Seeds 17.56 g 35% CNF
647 Nuts, cashew butter, plain, without salt added Nut and Seed Products 17.56 g 35% USDA_SR
648 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 17.56 g 35% USDA_SR
649 Cheese, American, restaurant Dairy and Egg Products 17.50 g 35% USDA_FF
650 Nuts, cashew nuts, raw Nut and Seed Products 17.44 g 35% USDA_FF

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