Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 8226 foods.

# Food Category Per 100 g % DV Source
551 Cheese, camembert Dairy and Egg Products 19.80 g 40% USDA_SR
552 Spices, caraway seed Spices and Herbs 19.77 g 40% CNF
553 Spices, caraway seed Spices and Herbs 19.77 g 40% USDA_SR
554 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 19.74 g 39% USDA_SR
555 Cheese, feta, whole milk, crumbled Dairy and Egg Products 19.71 g 39% USDA_FF
556 Sesame butter, creamy Nut and Seed Products 19.71 g 39% USDA_FF
557 Cheese, processed, cheddar, cold pack Dairy and Egg Products 19.66 g 39% CNF
558 Cheese food, cold pack, American Dairy and Egg Products 19.66 g 39% USDA_SR
559 Wiener (frankfurter), meatless Legumes and Legume Products 19.61 g 39% CNF
560 Frankfurter, meatless Legumes and Legume Products 19.61 g 39% USDA_SR
561 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 19.60 g 39% USDA_SR
562 Sweets, cocoa, powder, unsweetened Sweets 19.60 g 39% CNF
563 Cocoa, dry powder, unsweetened Sweets 19.60 g 39% USDA_SR
564 Whale, beluga, eyes (Alaska Native) American Indian/Alaska Native Foods 19.60 g 39% USDA_SR
565 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 19.50 g 39% USDA_SR
566 Natto Legumes and Legume Products 19.40 g 39% USDA_SR
567 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 19.33 g 39% CNF
568 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 19.33 g 39% CNF
569 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 19.33 g 39% USDA_SR
570 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 19.33 g 39% USDA_SR
571 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 19.33 g 39% USDA_SR
572 Nuts, almonds, oil roasted, blanched Nuts and Seeds 19.04 g 38% CNF
573 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 19.04 g 38% CNF
574 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 19.00 g 38% USDA_SR
575 Cheese, queso fresco, solid Dairy and Egg Products 18.88 g 38% USDA_FF
576 Seeds, sunflower seed, kernel, raw Nut and Seed Products 18.87 g 38% USDA_FF
577 Tofu, fried Legumes and Legume Products 18.82 g 38% USDA_SR
578 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 18.82 g 38% USDA_SR
579 Beans, french, mature seeds, raw Legumes and Legume Products 18.81 g 38% USDA_SR
580 Beans, french, mature seeds, raw Legumes and Legume Products 18.81 g 38% CNF
581 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 18.60 g 37% USDA_SR
582 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 18.57 g 37% USDA_SR
583 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 18.55 g 37% CNF
584 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 18.55 g 37% CNF
585 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 18.55 g 37% USDA_SR
586 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 18.55 g 37% USDA_SR
587 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 18.54 g 37% CNF
588 Meatless, sausage Legumes and Legume Products 18.53 g 37% CNF
589 WENDY'S, Double Stack, with cheese Fast Foods 18.53 g 37% USDA_SR
590 Cheese, goat, soft type Dairy and Egg Products 18.52 g 37% USDA_SR
591 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 18.52 g 37% CNF
592 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 18.49 g 37% USDA_SR
593 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 18.40 g 37% USDA_SR
594 Sweets, confectioner's coating or chips, peanut butter Sweets 18.30 g 37% CNF
595 Candies, confectioner's coating, peanut butter Sweets 18.30 g 37% USDA_SR
596 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 18.29 g 37% CNF
597 Seeds, flaxseed Nut and Seed Products 18.29 g 37% USDA_SR
598 Nuts, cashew nuts, raw Nuts and Seeds 18.22 g 36% CNF
599 Nuts, cashew nuts, raw Nut and Seed Products 18.22 g 36% USDA_SR
600 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 18.21 g 36% USDA_SR

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