Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 8226 foods.

# Food Category Per 100 g % DV Source
501 Beans, lima, dry, baby, raw Legumes and Legume Products 20.62 g 41% CNF
502 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 20.62 g 41% USDA_SR
503 Nuts, pistachio nuts, raw Nut and Seed Products 20.51 g 41% USDA_FF
504 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 20.49 g 41% CNF
505 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 20.47 g 41% CNF
506 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 20.47 g 41% USDA_SR
507 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 20.45 g 41% CNF
508 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 20.45 g 41% USDA_SR
509 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 20.40 g 41% USDA_FF
510 Nuts, almonds, toasted, unblanched Nuts and Seeds 20.38 g 41% CNF
511 Cheese, white, queso blanco Dairy and Egg Products 20.38 g 41% USDA_SR
512 Tempeh Legumes and Legume Products 20.29 g 41% USDA_SR
513 Sausage, meatless Legumes and Legume Products 20.28 g 41% USDA_SR
514 Nuts, pistachio nuts, raw Nuts and Seeds 20.27 g 41% CNF
515 Tea, instant, unsweetened, powder Beverages 20.21 g 40% CNF
516 Tea, instant, unsweetened, powder, decaffeinated Beverages 20.21 g 40% CNF
517 Beverages, tea, instant, unsweetened, powder Beverages 20.21 g 40% USDA_SR
518 Beverages, tea, instant, decaffeinated, unsweetened Beverages 20.21 g 40% USDA_SR
519 Nuts, pistachio nuts, raw Nut and Seed Products 20.16 g 40% USDA_SR
520 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 20.14 g 40% USDA_SR
521 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 20.06 g 40% CNF
522 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 20.06 g 40% CNF
523 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 20.06 g 40% USDA_SR
524 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 20.06 g 40% USDA_SR
525 Cheese, limburger Dairy and Egg Products 20.05 g 40% CNF
526 Cheese, limburger Dairy and Egg Products 20.05 g 40% USDA_SR
527 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 20.04 g 40% CNF
528 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 20.04 g 40% CNF
529 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 20.04 g 40% CNF
530 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 20.04 g 40% USDA_SR
531 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 20.04 g 40% USDA_SR
532 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 20.04 g 40% USDA_SR
533 Soup, minestrone, dehydrated Soups, Sauces and Gravies 20.00 g 40% CNF
534 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 20.00 g 40% CNF
535 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 20.00 g 40% USDA_SR
536 Cheese, mexican, queso cotija Dairy and Egg Products 20.00 g 40% USDA_SR
537 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 20.00 g 40% USDA_SR
538 Spices, dill weed, dried Spices and Herbs 19.96 g 40% CNF
539 Spices, dill weed, dried Spices and Herbs 19.96 g 40% USDA_SR
540 Spearmint, dried Spices and Herbs 19.93 g 40% USDA_SR
541 Spices, spearmint, dried Spices and Herbs 19.93 g 40% CNF
542 Tempeh, cooked Legumes and Legume Products 19.91 g 40% USDA_SR
543 Instant breakfast, powder, chocolate Beverages 19.90 g 40% CNF
544 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 19.90 g 40% USDA_SR
545 Beans, adzuki, raw Legumes and Legume Products 19.87 g 40% CNF
546 Beans, adzuki, mature seeds, raw Legumes and Legume Products 19.87 g 40% USDA_SR
547 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 19.86 g 40% CNF
548 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 19.86 g 40% CNF
549 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 19.85 g 40% CNF
550 Cheese, camembert Dairy and Egg Products 19.80 g 40% CNF

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