The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 7301–7350 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.58 g | 1% | CNF |
| 7302 | Plum, black, with skin, raw | Fruits and Fruit Juices | 0.58 g | 1% | USDA_FF |
| 7303 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.57 g | 1% | USDA_FF |
| 7304 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.57 g | 1% | CNF |
| 7305 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.57 g | 1% | CNF |
| 7306 | Jam type spread, Double Fruit, apricot | Sweets | 0.57 g | 1% | CNF |
| 7307 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.56 g | 1% | USDA_FF |
| 7308 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.56 g | 1% | USDA_SR |
| 7309 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.56 g | 1% | USDA_SR |
| 7310 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.56 g | 1% | USDA_SR |
| 7311 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.56 g | 1% | USDA_SR |
| 7312 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 0.56 g | 1% | USDA_SR |
| 7313 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 0.56 g | 1% | CNF |
| 7314 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.56 g | 1% | CNF |
| 7315 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.56 g | 1% | CNF |
| 7316 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.55 g | 1% | USDA_FF |
| 7317 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.55 g | 1% | USDA_FF |
| 7318 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.55 g | 1% | USDA_FF |
| 7319 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.55 g | 1% | USDA_SR |
| 7320 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.55 g | 1% | USDA_SR |
| 7321 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.55 g | 1% | USDA_SR |
| 7322 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.55 g | 1% | USDA_SR |
| 7323 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.55 g | 1% | USDA_SR |
| 7324 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.55 g | 1% | USDA_SR |
| 7325 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.55 g | 1% | USDA_SR |
| 7326 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.55 g | 1% | USDA_SR |
| 7327 | Jam type spread, Double Fruit, light, apricot | Sweets | 0.55 g | 1% | CNF |
| 7328 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.55 g | 1% | CNF |
| 7329 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.55 g | 1% | CNF |
| 7330 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.55 g | 1% | CNF |
| 7331 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.55 g | 1% | CNF |
| 7332 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.55 g | 1% | CNF |
| 7333 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.55 g | 1% | CNF |
| 7334 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.54 g | 1% | USDA_SR |
| 7335 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.54 g | 1% | USDA_SR |
| 7336 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.54 g | 1% | USDA_SR |
| 7337 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.54 g | 1% | USDA_SR |
| 7338 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.54 g | 1% | CNF |
| 7339 | Pineapple, raw | Fruits and fruit juices | 0.54 g | 1% | CNF |
| 7340 | Melon, honeydew, raw | Fruits and fruit juices | 0.54 g | 1% | CNF |
| 7341 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.53 g | 1% | USDA_FF |
| 7342 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.53 g | 1% | USDA_FF |
| 7343 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.53 g | 1% | USDA_SR |
| 7344 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.53 g | 1% | USDA_SR |
| 7345 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.53 g | 1% | USDA_SR |
| 7346 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.53 g | 1% | USDA_SR |
| 7347 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.53 g | 1% | CNF |
| 7348 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.53 g | 1% | CNF |
| 7349 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.53 g | 1% | CNF |
| 7350 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.53 g | 1% | CNF |
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