Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 8226 foods.

# Food Category Per 100 g % DV Source
7301 Plum, black, with skin, raw Fruits and Fruit Juices 0.58 g 1% USDA_FF
7302 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.57 g 1% USDA_FF
7303 Jam type spread, Double Fruit, apricot Sweets 0.57 g 1% CNF
7304 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.57 g 1% CNF
7305 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.57 g 1% CNF
7306 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.56 g 1% USDA_FF
7307 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.56 g 1% USDA_SR
7308 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.56 g 1% CNF
7309 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.56 g 1% CNF
7310 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 0.56 g 1% CNF
7311 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 0.56 g 1% USDA_SR
7312 Nance, canned, syrup, drained Fruits and Fruit Juices 0.56 g 1% USDA_SR
7313 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.56 g 1% USDA_SR
7314 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.56 g 1% USDA_SR
7315 Almond milk, unsweetened, plain, shelf stable Beverages 0.55 g 1% USDA_FF
7316 Almond milk, unsweetened, plain, shelf stable Beverages 0.55 g 1% USDA_FF
7317 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.55 g 1% USDA_SR
7318 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.55 g 1% USDA_SR
7319 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.55 g 1% USDA_SR
7320 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.55 g 1% USDA_SR
7321 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.55 g 1% USDA_SR
7322 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.55 g 1% USDA_FF
7323 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.55 g 1% CNF
7324 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.55 g 1% CNF
7325 Rhubarb, frozen, uncooked Fruits and fruit juices 0.55 g 1% CNF
7326 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.55 g 1% CNF
7327 Salad dressing, thousand island dressing, fat free Fats and Oils 0.55 g 1% CNF
7328 Pineapple, raw, traditional varieties Fruits and fruit juices 0.55 g 1% CNF
7329 Jam type spread, Double Fruit, light, apricot Sweets 0.55 g 1% CNF
7330 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.55 g 1% USDA_SR
7331 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.55 g 1% USDA_SR
7332 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.55 g 1% USDA_SR
7333 Melon, honeydew, raw Fruits and fruit juices 0.54 g 1% CNF
7334 Pineapple, raw Fruits and fruit juices 0.54 g 1% CNF
7335 Seaweed, agar, raw Vegetables and Vegetable Products 0.54 g 1% CNF
7336 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.54 g 1% USDA_SR
7337 Pineapple, raw, all varieties Fruits and Fruit Juices 0.54 g 1% USDA_SR
7338 Seaweed, agar, raw Vegetables and Vegetable Products 0.54 g 1% USDA_SR
7339 Melons, honeydew, raw Fruits and Fruit Juices 0.54 g 1% USDA_SR
7340 Melons, honeydew, raw Fruits and Fruit Juices 0.53 g 1% USDA_FF
7341 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.53 g 1% USDA_FF
7342 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.53 g 1% USDA_SR
7343 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.53 g 1% USDA_SR
7344 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.53 g 1% CNF
7345 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.53 g 1% CNF
7346 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.53 g 1% CNF
7347 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.53 g 1% CNF
7348 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.53 g 1% CNF
7349 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.53 g 1% CNF
7350 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.53 g 1% USDA_SR

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