The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 7251–7300 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 0.60 g | 1% | USDA_SR |
| 7252 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.60 g | 1% | USDA_SR |
| 7253 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.60 g | 1% | USDA_SR |
| 7254 | Babyfood, carrots, toddler | Baby Foods | 0.60 g | 1% | USDA_SR |
| 7255 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 0.60 g | 1% | USDA_SR |
| 7256 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_SR |
| 7257 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_SR |
| 7258 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.60 g | 1% | USDA_SR |
| 7259 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.60 g | 1% | USDA_SR |
| 7260 | Alcoholic beverage, pina colada, canned | Beverages | 0.60 g | 1% | USDA_SR |
| 7261 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_SR |
| 7262 | Rose-apples, raw | Fruits and Fruit Juices | 0.60 g | 1% | USDA_SR |
| 7263 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.60 g | 1% | USDA_SR |
| 7264 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.60 g | 1% | USDA_SR |
| 7265 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.60 g | 1% | CNF |
| 7266 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 7267 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 7268 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.60 g | 1% | CNF |
| 7269 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 7270 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 7271 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 7272 | Rose-apple, raw | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 7273 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 7274 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 7275 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 7276 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.59 g | 1% | USDA_SR |
| 7277 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.59 g | 1% | USDA_SR |
| 7278 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.59 g | 1% | USDA_SR |
| 7279 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.59 g | 1% | CNF |
| 7280 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.59 g | 1% | CNF |
| 7281 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.59 g | 1% | CNF |
| 7282 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.59 g | 1% | CNF |
| 7283 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
| 7284 | Guavas, strawberry, raw | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
| 7285 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
| 7286 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.58 g | 1% | USDA_SR |
| 7287 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.58 g | 1% | USDA_SR |
| 7288 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 7289 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 7290 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
| 7291 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 7292 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 7293 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 7294 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 7295 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 7296 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 7297 | Persimmon, japanese, raw | Fruits and fruit juices | 0.58 g | 1% | CNF |
| 7298 | Guava, strawberry, raw | Fruits and fruit juices | 0.58 g | 1% | CNF |
| 7299 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.58 g | 1% | CNF |
| 7300 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.58 g | 1% | CNF |
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