The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 7151–7200 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Strawberry, raw | Fruits and fruit juices | 0.67 g | 1% | CNF |
| 7152 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.67 g | 1% | CNF |
| 7153 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.67 g | 1% | USDA_FF |
| 7154 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.66 g | 1% | USDA_SR |
| 7155 | Elderberries, raw | Fruits and Fruit Juices | 0.66 g | 1% | USDA_SR |
| 7156 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.66 g | 1% | USDA_SR |
| 7157 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.66 g | 1% | USDA_SR |
| 7158 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% | USDA_SR |
| 7159 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.66 g | 1% | USDA_SR |
| 7160 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.66 g | 1% | USDA_SR |
| 7161 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.66 g | 1% | USDA_SR |
| 7162 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% | CNF |
| 7163 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% | CNF |
| 7164 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.66 g | 1% | CNF |
| 7165 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.66 g | 1% | CNF |
| 7166 | Elderberry, raw | Fruits and fruit juices | 0.66 g | 1% | CNF |
| 7167 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.66 g | 1% | CNF |
| 7168 | Radishes, red, raw | Vegetables and Vegetable Products | 0.66 g | 1% | USDA_FF |
| 7169 | Almond milk, unsweetened, plain, refrigerated | Beverages | 0.66 g | 1% | USDA_FF |
| 7170 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.65 g | 1% | USDA_SR |
| 7171 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.65 g | 1% | USDA_SR |
| 7172 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.65 g | 1% | USDA_SR |
| 7173 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.65 g | 1% | USDA_SR |
| 7174 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.65 g | 1% | USDA_SR |
| 7175 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.65 g | 1% | USDA_SR |
| 7176 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.65 g | 1% | USDA_SR |
| 7177 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.65 g | 1% | CNF |
| 7178 | Jam type spread, Double Fruit, Light | Sweets | 0.65 g | 1% | CNF |
| 7179 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.65 g | 1% | CNF |
| 7180 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.65 g | 1% | CNF |
| 7181 | Cucumber, raw | Vegetables and Vegetable Products | 0.65 g | 1% | CNF |
| 7182 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.65 g | 1% | CNF |
| 7183 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.65 g | 1% | CNF |
| 7184 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.65 g | 1% | CNF |
| 7185 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.65 g | 1% | CNF |
| 7186 | Strawberries, raw | Fruits and Fruit Juices | 0.64 g | 1% | USDA_FF |
| 7187 | Strawberries, raw | Fruits and Fruit Juices | 0.64 g | 1% | USDA_FF |
| 7188 | Strawberries, raw | Fruits and Fruit Juices | 0.64 g | 1% | USDA_FF |
| 7189 | Strawberries, raw | Fruits and Fruit Juices | 0.64 g | 1% | USDA_FF |
| 7190 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.64 g | 1% | USDA_SR |
| 7191 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.64 g | 1% | USDA_SR |
| 7192 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.64 g | 1% | USDA_SR |
| 7193 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.64 g | 1% | USDA_SR |
| 7194 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.64 g | 1% | USDA_SR |
| 7195 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.64 g | 1% | USDA_SR |
| 7196 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.64 g | 1% | CNF |
| 7197 | Jam type spread, Double Fruit | Sweets | 0.64 g | 1% | CNF |
| 7198 | Chocolate flavour drink, whey and milk based | Beverages | 0.64 g | 1% | CNF |
| 7199 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 0.64 g | 1% | CNF |
| 7200 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.64 g | 1% | CNF |
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