Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 8226 foods.

# Food Category Per 100 g % DV Source
7151 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.67 g 1% USDA_SR
7152 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.67 g 1% USDA_FF
7153 Elderberries, raw Fruits and Fruit Juices 0.66 g 1% USDA_SR
7154 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.66 g 1% USDA_SR
7155 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.66 g 1% CNF
7156 Elderberry, raw Fruits and fruit juices 0.66 g 1% CNF
7157 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.66 g 1% CNF
7158 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.66 g 1% CNF
7159 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.66 g 1% CNF
7160 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.66 g 1% CNF
7161 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.66 g 1% USDA_SR
7162 Nance, frozen, unsweetened Fruits and Fruit Juices 0.66 g 1% USDA_SR
7163 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 g 1% USDA_SR
7164 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 g 1% USDA_SR
7165 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.66 g 1% USDA_SR
7166 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.66 g 1% USDA_SR
7167 Almond milk, unsweetened, plain, refrigerated Beverages 0.66 g 1% USDA_FF
7168 Radishes, red, raw Vegetables and Vegetable Products 0.66 g 1% USDA_FF
7169 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.65 g 1% USDA_SR
7170 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.65 g 1% USDA_SR
7171 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.65 g 1% CNF
7172 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.65 g 1% CNF
7173 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.65 g 1% CNF
7174 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.65 g 1% CNF
7175 Cucumber, raw Vegetables and Vegetable Products 0.65 g 1% CNF
7176 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.65 g 1% CNF
7177 Rambutan, canned, syrup pack Fruits and fruit juices 0.65 g 1% CNF
7178 Jam type spread, Double Fruit, Light Sweets 0.65 g 1% CNF
7179 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.65 g 1% CNF
7180 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.65 g 1% USDA_SR
7181 Cucumber, with peel, raw Vegetables and Vegetable Products 0.65 g 1% USDA_SR
7182 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.65 g 1% USDA_SR
7183 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.65 g 1% USDA_SR
7184 Salad dressing, mayonnaise-type, light Fats and Oils 0.65 g 1% USDA_SR
7185 Strawberries, raw Fruits and Fruit Juices 0.64 g 1% USDA_FF
7186 Strawberries, raw Fruits and Fruit Juices 0.64 g 1% USDA_FF
7187 Strawberries, raw Fruits and Fruit Juices 0.64 g 1% USDA_FF
7188 Strawberries, raw Fruits and Fruit Juices 0.64 g 1% USDA_FF
7189 Carrot, baby, raw Vegetables and Vegetable Products 0.64 g 1% CNF
7190 Carrot, canned, drained solids Vegetables and Vegetable Products 0.64 g 1% CNF
7191 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.64 g 1% CNF
7192 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.64 g 1% CNF
7193 Chocolate flavour drink, whey and milk based Beverages 0.64 g 1% CNF
7194 Jam type spread, Double Fruit Sweets 0.64 g 1% CNF
7195 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.64 g 1% CNF
7196 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.64 g 1% USDA_SR
7197 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.64 g 1% USDA_SR
7198 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.64 g 1% USDA_SR
7199 Carrots, baby, raw Vegetables and Vegetable Products 0.64 g 1% USDA_SR
7200 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.64 g 1% USDA_SR

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