Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 7101–7150 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
7101	Cardoon, raw	Vegetables and Vegetable Products	0.70 g	1%	CNF
7102	Plum, raw	Fruits and fruit juices	0.70 g	1%	CNF
7103	Raspberry, frozen, sweetened	Fruits and fruit juices	0.70 g	1%	CNF
7104	Orange juice, raw	Fruits and fruit juices	0.70 g	1%	CNF
7105	Orange, florida, raw	Fruits and fruit juices	0.70 g	1%	CNF
7106	Lime, raw	Fruits and fruit juices	0.70 g	1%	CNF
7107	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.70 g	1%	CNF
7108	Apricot, frozen, sweetened	Fruits and fruit juices	0.70 g	1%	CNF
7109	Tomato, roma	Vegetables and Vegetable Products	0.70 g	1%	USDA_FF
7110	Tomato, roma	Vegetables and Vegetable Products	0.70 g	1%	USDA_FF
7111	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.69 g	1%	USDA_SR
7112	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.69 g	1%	USDA_SR
7113	Cream substitute, flavored, liquid	Dairy and Egg Products	0.69 g	1%	USDA_SR
7114	Salad dressing, russian dressing	Fats and Oils	0.69 g	1%	USDA_SR
7115	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.69 g	1%	USDA_SR
7116	Celery, raw	Vegetables and Vegetable Products	0.69 g	1%	USDA_SR
7117	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.69 g	1%	USDA_SR
7118	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.69 g	1%	USDA_SR
7119	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.69 g	1%	CNF
7120	Cream, substitute, flavoured, liquid	Dairy and Egg Products	0.69 g	1%	CNF
7121	Celery, raw	Vegetables and Vegetable Products	0.69 g	1%	CNF
7122	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.69 g	1%	CNF
7123	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.69 g	1%	CNF
7124	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.69 g	1%	CNF
7125	Salad dressing, russian, commercial, regular	Fats and Oils	0.69 g	1%	CNF
7126	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	0.69 g	1%	USDA_FF
7127	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.68 g	1%	USDA_SR
7128	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.68 g	1%	USDA_SR
7129	Cream substitute, flavored, powdered	Dairy and Egg Products	0.68 g	1%	USDA_SR
7130	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.68 g	1%	USDA_SR
7131	Radishes, raw	Vegetables and Vegetable Products	0.68 g	1%	USDA_SR
7132	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.68 g	1%	USDA_SR
7133	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.68 g	1%	USDA_SR
7134	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.68 g	1%	USDA_SR
7135	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.68 g	1%	USDA_SR
7136	Babyfood, dessert, jarred, banana graham pie	Babyfoods	0.68 g	1%	CNF
7137	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.68 g	1%	CNF
7138	Radish, raw	Vegetables and Vegetable Products	0.68 g	1%	CNF
7139	Orange juice, canned	Fruits and fruit juices	0.68 g	1%	CNF
7140	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.68 g	1%	CNF
7141	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.67 g	1%	USDA_SR
7142	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.67 g	1%	USDA_SR
7143	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.67 g	1%	USDA_SR
7144	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.67 g	1%	USDA_SR
7145	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.67 g	1%	USDA_SR
7146	Strawberries, raw	Fruits and Fruit Juices	0.67 g	1%	USDA_SR
7147	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.67 g	1%	CNF
7148	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.67 g	1%	CNF
7149	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.67 g	1%	CNF
7150	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.67 g	1%	CNF

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Vegetarian foods high in Protein

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