The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 7051–7100 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 7052 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 0.72 g | 1% | USDA_SR |
| 7053 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 7054 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 7055 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 7056 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.72 g | 1% | CNF |
| 7057 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 7058 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 7059 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 7060 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 7061 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.72 g | 1% | CNF |
| 7062 | Java-plum, raw | Fruits and fruit juices | 0.72 g | 1% | CNF |
| 7063 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.72 g | 1% | CNF |
| 7064 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.71 g | 1% | USDA_FF |
| 7065 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.71 g | 1% | USDA_SR |
| 7066 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.71 g | 1% | USDA_SR |
| 7067 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.71 g | 1% | USDA_SR |
| 7068 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.71 g | 1% | USDA_SR |
| 7069 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.71 g | 1% | USDA_SR |
| 7070 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.71 g | 1% | USDA_SR |
| 7071 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 g | 1% | USDA_SR |
| 7072 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 g | 1% | USDA_SR |
| 7073 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.71 g | 1% | USDA_SR |
| 7074 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.71 g | 1% | USDA_SR |
| 7075 | Feijoa, raw | Fruits and Fruit Juices | 0.71 g | 1% | USDA_SR |
| 7076 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 g | 1% | CNF |
| 7077 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 g | 1% | CNF |
| 7078 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.71 g | 1% | CNF |
| 7079 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.71 g | 1% | CNF |
| 7080 | Feijoa, raw | Fruits and fruit juices | 0.71 g | 1% | CNF |
| 7081 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.71 g | 1% | CNF |
| 7082 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.71 g | 1% | CNF |
| 7083 | Blueberries, raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_FF |
| 7084 | Blueberries, raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_FF |
| 7085 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 7086 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 7087 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.70 g | 1% | USDA_SR |
| 7088 | Babyfood, juice, orange and banana | Baby Foods | 0.70 g | 1% | USDA_SR |
| 7089 | Jams and preserves, apricot | Sweets | 0.70 g | 1% | USDA_SR |
| 7090 | Cardoon, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 7091 | Plums, raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 7092 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 7093 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% | USDA_SR |
| 7094 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 7095 | Limes, raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 7096 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 7097 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.70 g | 1% | CNF |
| 7098 | Animal fat, native, moose, fat, dried | Fats and Oils | 0.70 g | 1% | CNF |
| 7099 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.70 g | 1% | CNF |
| 7100 | Sweets, jams and preserves, apricot | Sweets | 0.70 g | 1% | CNF |
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