Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 8226 foods.

# Food Category Per 100 g % DV Source
7001 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 g 2% USDA_SR
7002 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 g 2% USDA_SR
7003 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 g 2% USDA_SR
7004 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 g 2% USDA_SR
7005 Whey, acid, fluid Dairy and Egg Products 0.76 g 2% USDA_SR
7006 Fig, raw Fruits and fruit juices 0.75 g 2% CNF
7007 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.75 g 2% CNF
7008 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.75 g 2% USDA_SR
7009 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.75 g 2% USDA_SR
7010 Figs, raw Fruits and Fruit Juices 0.75 g 2% USDA_SR
7011 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.74 g 1% USDA_FF
7012 Blueberries, raw Fruits and Fruit Juices 0.74 g 1% USDA_SR
7013 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.74 g 1% USDA_SR
7014 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.74 g 1% USDA_SR
7015 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.74 g 1% USDA_FF
7016 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.74 g 1% USDA_FF
7017 Blueberry, raw Fruits and fruit juices 0.74 g 1% CNF
7018 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.74 g 1% CNF
7019 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.74 g 1% CNF
7020 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.74 g 1% CNF
7021 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.73 g 1% USDA_FF
7022 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.73 g 1% USDA_SR
7023 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.73 g 1% USDA_SR
7024 Bananas, overripe, raw Fruits and Fruit Juices 0.73 g 1% USDA_FF
7025 Bananas, overripe, raw Fruits and Fruit Juices 0.73 g 1% USDA_FF
7026 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.73 g 1% CNF
7027 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.73 g 1% CNF
7028 Prickly pear, raw Fruits and fruit juices 0.73 g 1% CNF
7029 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.73 g 1% CNF
7030 Taro shoots, cooked Vegetables and Vegetable Products 0.73 g 1% CNF
7031 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.73 g 1% CNF
7032 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.73 g 1% CNF
7033 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.73 g 1% CNF
7034 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.73 g 1% CNF
7035 Prickly pears, raw Fruits and Fruit Juices 0.73 g 1% USDA_SR
7036 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.73 g 1% USDA_SR
7037 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.73 g 1% USDA_SR
7038 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.73 g 1% USDA_SR
7039 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.73 g 1% USDA_SR
7040 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.72 g 1% USDA_FF
7041 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.72 g 1% USDA_SR
7042 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.72 g 1% USDA_SR
7043 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.72 g 1% CNF
7044 Java-plum, raw Fruits and fruit juices 0.72 g 1% CNF
7045 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.72 g 1% CNF
7046 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.72 g 1% CNF
7047 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.72 g 1% CNF
7048 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.72 g 1% CNF
7049 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.72 g 1% CNF
7050 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.72 g 1% CNF

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