Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 6451–6500 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Onions, raw	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
6452	Cabbage, mustard, salted	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
6453	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
6454	Cranberries, wild, bush, raw (Alaska Native)	American Indian/Alaska Native Foods	1.10 g	2%	USDA_SR
6455	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	1.10 g	2%	USDA_SR
6456	Frostings, chocolate, creamy, ready-to-eat	Sweets	1.10 g	2%	USDA_SR
6457	Cabbage, napa, cooked	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
6458	Pimento, canned	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
6459	Pumpkin, canned, without salt	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
6460	Babyfood, dessert, banana yogurt, strained	Baby Foods	1.10 g	2%	USDA_SR
6461	Raspberries, puree, with seeds	Fruits and Fruit Juices	1.10 g	2%	USDA_SR
6462	Lemons, raw, without peel	Fruits and Fruit Juices	1.10 g	2%	USDA_SR
6463	Sherbet, orange	Sweets	1.10 g	2%	USDA_SR
6464	Babyfood, fruit, jarred, peach, all stages	Babyfoods	1.10 g	2%	CNF
6465	Soup, cream, mushroom, canned, condensed, reduced fat	Soups, Sauces and Gravies	1.10 g	2%	CNF
6466	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	1.10 g	2%	CNF
6467	Cabbage, mustard, with salt	Vegetables and Vegetable Products	1.10 g	2%	CNF
6468	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	1.10 g	2%	CNF
6469	Cabbage, napa, cooked	Vegetables and Vegetable Products	1.10 g	2%	CNF
6470	Icing (frosting), chocolate, creamy, ready-to-eat	Sweets	1.10 g	2%	CNF
6471	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	1.10 g	2%	CNF
6472	Dessert, frozen, sherbet, orange	Sweets	1.10 g	2%	CNF
6473	Pimento, canned	Vegetables and Vegetable Products	1.10 g	2%	CNF
6474	Onion, raw	Vegetables and Vegetable Products	1.10 g	2%	CNF
6475	Radish, white icicle, raw	Vegetables and Vegetable Products	1.10 g	2%	CNF
6476	Pumpkin, canned	Vegetables and Vegetable Products	1.10 g	2%	CNF
6477	Lemon, raw, without peel	Fruits and fruit juices	1.10 g	2%	CNF
6478	Boysenberry, frozen, unsweetened	Fruits and fruit juices	1.10 g	2%	CNF
6479	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	1.10 g	2%	CNF
6480	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	1.09 g	2%	USDA_FF
6481	Bananas, raw	Fruits and Fruit Juices	1.09 g	2%	USDA_SR
6482	Sauce, horseradish	Soups, Sauces, and Gravies	1.09 g	2%	USDA_SR
6483	Salad dressing, thousand island, commercial, regular	Fats and Oils	1.09 g	2%	USDA_SR
6484	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.09 g	2%	USDA_SR
6485	Pumpkin pie mix, canned	Vegetables and Vegetable Products	1.09 g	2%	USDA_SR
6486	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.09 g	2%	USDA_SR
6487	Plantains, green, boiled	Fruits and Fruit Juices	1.09 g	2%	USDA_SR
6488	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	1.09 g	2%	USDA_SR
6489	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	1.09 g	2%	CNF
6490	Pumpkin pie mix, canned	Vegetables and Vegetable Products	1.09 g	2%	CNF
6491	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	1.09 g	2%	CNF
6492	Banana, raw	Fruits and fruit juices	1.09 g	2%	CNF
6493	Prune, dried, cooked, added sugar	Fruits and fruit juices	1.09 g	2%	CNF
6494	Salad dressing, thousand island, commercial, regular	Fats and Oils	1.09 g	2%	CNF
6495	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	1.08 g	2%	USDA_SR
6496	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	1.08 g	2%	USDA_SR
6497	Rutabagas, raw	Vegetables and Vegetable Products	1.08 g	2%	USDA_SR
6498	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	1.08 g	2%	CNF
6499	Rutabaga (swede), raw	Vegetables and Vegetable Products	1.08 g	2%	CNF
6500	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	1.08 g	2%	CNF

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Vegetarian foods high in Protein

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