Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 8226 foods.

# Food Category Per 100 g % DV Source
6401 Turnip greens, boiled, drained Vegetables and Vegetable Products 1.14 g 2% CNF
6402 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.14 g 2% CNF
6403 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 1.14 g 2% CNF
6404 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2% CNF
6405 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2% CNF
6406 Kiwifruit, green, raw Fruits and Fruit Juices 1.14 g 2% USDA_SR
6407 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
6408 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
6409 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
6410 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.14 g 2% USDA_SR
6411 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
6412 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
6413 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
6414 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 1.13 g 2% CNF
6415 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.13 g 2% CNF
6416 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.13 g 2% CNF
6417 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 1.13 g 2% CNF
6418 Babyfood, fruit, jarred, banana, all stages Babyfoods 1.13 g 2% CNF
6419 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 1.13 g 2% USDA_SR
6420 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.13 g 2% USDA_SR
6421 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 1.12 g 2% CNF
6422 Squash, winter, acorn, baked Vegetables and Vegetable Products 1.12 g 2% CNF
6423 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 1.12 g 2% CNF
6424 Raspberry, wild, raw Fruits and fruit juices 1.12 g 2% CNF
6425 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 1.12 g 2% CNF
6426 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 1.12 g 2% USDA_SR
6427 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.12 g 2% USDA_SR
6428 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 1.12 g 2% USDA_SR
6429 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 1.12 g 2% USDA_SR
6430 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 1.11 g 2% CNF
6431 Melon, casaba, raw Fruits and fruit juices 1.11 g 2% CNF
6432 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 1.11 g 2% CNF
6433 Babyfood, fruit, jarred, prunes Babyfoods 1.11 g 2% CNF
6434 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 1.11 g 2% USDA_SR
6435 Melons, casaba, raw Fruits and Fruit Juices 1.11 g 2% USDA_SR
6436 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 1.11 g 2% USDA_SR
6437 Ketchup, restaurant Vegetables and Vegetable Products 1.11 g 2% USDA_FF
6438 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.10 g 2% USDA_SR
6439 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 1.10 g 2% USDA_SR
6440 Babyfood, vegetables, sweet potatoes strained Baby Foods 1.10 g 2% USDA_SR
6441 Babyfood, vegetables, sweet potatoes, junior Baby Foods 1.10 g 2% USDA_SR
6442 Babyfood, plums, bananas and rice, strained Baby Foods 1.10 g 2% USDA_SR
6443 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 1.10 g 2% USDA_SR
6444 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 1.10 g 2% CNF
6445 Boysenberry, frozen, unsweetened Fruits and fruit juices 1.10 g 2% CNF
6446 Lemon, raw, without peel Fruits and fruit juices 1.10 g 2% CNF
6447 Pumpkin, canned Vegetables and Vegetable Products 1.10 g 2% CNF
6448 Radish, white icicle, raw Vegetables and Vegetable Products 1.10 g 2% CNF
6449 Onion, raw Vegetables and Vegetable Products 1.10 g 2% CNF
6450 Pimento, canned Vegetables and Vegetable Products 1.10 g 2% CNF

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