Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 8226 foods.

# Food Category Per 100 g % DV Source
6351 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 2% USDA_SR
6352 Tomato products, canned, sauce Vegetables and Vegetable Products 1.20 g 2% USDA_SR
6353 Parsnips, raw Vegetables and Vegetable Products 1.20 g 2% USDA_SR
6354 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 2% USDA_SR
6355 Tomatoes, green, raw Vegetables and Vegetable Products 1.20 g 2% USDA_SR
6356 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.20 g 2% USDA_SR
6357 Gravy, au jus, canned Soups, Sauces, and Gravies 1.20 g 2% USDA_SR
6358 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 1.19 g 2% CNF
6359 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 1.19 g 2% CNF
6360 Blackberry, frozen, unsweetened Fruits and fruit juices 1.18 g 2% CNF
6361 Horseradish, prepared Spices and Herbs 1.18 g 2% CNF
6362 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 1.18 g 2% CNF
6363 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 1.18 g 2% USDA_SR
6364 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.18 g 2% USDA_SR
6365 Horseradish, prepared Spices and Herbs 1.18 g 2% USDA_SR
6366 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.17 g 2% USDA_SR
6367 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 1.17 g 2% CNF
6368 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 1.17 g 2% CNF
6369 Energy drink, coffee flavours, light Beverages 1.17 g 2% CNF
6370 Nuts, coconut cream, canned, sweetened Nut and Seed Products 1.17 g 2% USDA_SR
6371 Plantains, overripe, raw Fruits and Fruit Juices 1.17 g 2% USDA_FF
6372 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1.16 g 2% USDA_SR
6373 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 1.16 g 2% USDA_SR
6374 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.16 g 2% CNF
6375 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 1.16 g 2% CNF
6376 Tomato, orange, raw Vegetables and Vegetable Products 1.16 g 2% CNF
6377 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 1.16 g 2% CNF
6378 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 1.16 g 2% CNF
6379 Babyfood, fruit, jarred, banana and other fruit Babyfoods 1.16 g 2% CNF
6380 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 1.16 g 2% USDA_SR
6381 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.16 g 2% USDA_SR
6382 Tomatoes, orange, raw Vegetables and Vegetable Products 1.16 g 2% USDA_SR
6383 Plantains, ripe, raw Fruits and Fruit Juices 1.16 g 2% USDA_FF
6384 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 1.15 g 2% USDA_FF
6385 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 1.15 g 2% USDA_FF
6386 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 1.15 g 2% CNF
6387 Cherry, sweet, frozen, sweetened Fruits and fruit juices 1.15 g 2% CNF
6388 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 1.15 g 2% CNF
6389 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.15 g 2% CNF
6390 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 1.15 g 2% USDA_SR
6391 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 1.15 g 2% USDA_SR
6392 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.15 g 2% USDA_SR
6393 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 1.15 g 2% USDA_SR
6394 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 1.15 g 2% USDA_SR
6395 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.15 g 2% USDA_SR
6396 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.15 g 2% USDA_FF
6397 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1.14 g 2% USDA_SR
6398 Kiwi fruit, raw Fruits and fruit juices 1.14 g 2% CNF
6399 Sesbania flowers, steamed Vegetables and Vegetable Products 1.14 g 2% CNF
6400 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 1.14 g 2% CNF

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