Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 8226 foods.

# Food Category Per 100 g % DV Source
6301 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 1.23 g 2% USDA_SR
6302 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 1.23 g 2% USDA_SR
6303 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 1.23 g 2% USDA_SR
6304 Plantains, underripe, raw Fruits and Fruit Juices 1.23 g 2% USDA_FF
6305 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 1.22 g 2% USDA_SR
6306 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 1.22 g 2% USDA_SR
6307 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 1.22 g 2% USDA_SR
6308 Blueberry, wild, raw Fruits and fruit juices 1.22 g 2% CNF
6309 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 1.22 g 2% USDA_SR
6310 Squash, summer, zucchini, raw Vegetables and Vegetable Products 1.21 g 2% CNF
6311 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.21 g 2% CNF
6312 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.21 g 2% CNF
6313 Toppings, butterscotch or caramel Sweets 1.21 g 2% USDA_SR
6314 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 1.21 g 2% USDA_SR
6315 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 1.21 g 2% USDA_SR
6316 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 1.21 g 2% USDA_SR
6317 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.21 g 2% USDA_SR
6318 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.21 g 2% USDA_SR
6319 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.21 g 2% USDA_SR
6320 Beverages, citrus fruit juice drink, frozen concentrate Beverages 1.20 g 2% USDA_SR
6321 Babyfood, vegetables, green beans, strained Baby Foods 1.20 g 2% USDA_SR
6322 Babyfood, vegetables, green beans, junior Baby Foods 1.20 g 2% USDA_SR
6323 Babyfood, green beans, dices, toddler Baby Foods 1.20 g 2% USDA_SR
6324 Babyfood, dinner, mixed vegetable, strained Baby Foods 1.20 g 2% USDA_SR
6325 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.20 g 2% USDA_SR
6326 Gravy, au jus, canned Soups, Sauces and Gravies 1.20 g 2% CNF
6327 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 1.20 g 2% CNF
6328 Jujube (chinese date), raw Fruits and fruit juices 1.20 g 2% CNF
6329 Raspberry, raw Fruits and fruit juices 1.20 g 2% CNF
6330 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 2% CNF
6331 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.20 g 2% CNF
6332 Potato, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 2% CNF
6333 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.20 g 2% CNF
6334 Tomato, green, raw Vegetables and Vegetable Products 1.20 g 2% CNF
6335 Parsnip, raw Vegetables and Vegetable Products 1.20 g 2% CNF
6336 Tomato products, canned, sauce Vegetables and Vegetable Products 1.20 g 2% CNF
6337 Juice drink, citrus fruit, frozen concentrate Beverages 1.20 g 2% CNF
6338 Dessert, frozen, fruit and juice bar Sweets 1.20 g 2% CNF
6339 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 1.20 g 2% CNF
6340 Tomato sauce, unsalted Vegetables and Vegetable Products 1.20 g 2% CNF
6341 Cabbage, napa, raw Vegetables and Vegetable Products 1.20 g 2% CNF
6342 Raspberry, frozen, unsweetened Fruits and fruit juices 1.20 g 2% CNF
6343 Raspberries, raw Fruits and Fruit Juices 1.20 g 2% USDA_SR
6344 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 1.20 g 2% USDA_SR
6345 Jujube, raw Fruits and Fruit Juices 1.20 g 2% USDA_SR
6346 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.20 g 2% USDA_SR
6347 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 1.20 g 2% USDA_SR
6348 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.20 g 2% USDA_SR
6349 Broccoli, chinese, raw Vegetables and Vegetable Products 1.20 g 2% USDA_SR
6350 Frozen novelties, fruit and juice bars Sweets 1.20 g 2% USDA_SR

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